{"data":[{"id":"17887167183580835","caption":"Sabah 05.00’te uyanmak için deli olmalısınız.” Bunu birçok kişiden duyuyorum. Evet, belki biraz öyleyiz. 😊\n\nAma sonra ne oluyor biliyor musunuz?\n\nSabah 05.00 ile işe başlama saati arasında koca bir 3 saat var. Bu 3 saate eşsiz manzaralar sığıyor, sessizliği içine çekiyorsun, sporunu yapıyorsun, kahvaltını ediyorsun, sosyalleşiyorsun ve ruhunu besleyen bir sürü güzellikle güne başlıyorsun.\n\nDaha çoğu insan güne yeni hazırlanırken, sen kendine ayırdığın o değerli zamanı yaşamış oluyorsun. ✨🙏🏽☀️\n\nBelki biraz delilik, ama kesinlikle çok güzel bi delilik. 🫶🏼🌅🤗\n.\n.\n.\n.\n#arzuözenyogastudio #arzuözenyoga #orduyogaeğitmeni #orduyogaetkinlik","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQPOG_s_eUOEjFvAXKX_D9QvBUmEktWMCpL9HMynOWAOcNIEu_MfBJl_W9sJPhfY1Inucf1RWgxP5THZSAXl5pDBOhuygxebWzIOxZY.mp4?_nc_cat=105&_nc_oc=AdpcIEEa5P3Tw_h_jVGG_91nPh2FolUBxH93J31nAahjqLhDLv0NgaXvesjXg5A9o10&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=9NpiPBvyYYMQ7kNvwE34j7s&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjA5NjIxMzE1NDU3NTg4NywiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjozMSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=816f435c5d3cc8e8&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9ENTRFMkFFMUVCRUI1OEU1RjA3ODQ4MkNBOTdDRERCNl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzNGNEIzQjk2NjMyNDlCOEExMURBOTk0NzNDQ0VCOThCX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACae2J2H1Z-5BxUCKAJDMywXQD9VP3ztkWgYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-PShUJIFWqGSM2HJa6j0TWUfCxIFhRevwEhlxsFg76Hg&oe=6A37D052","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/727058398_1519737249556454_4452620888103439419_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7pp_hJXdLowQ7kNvwHuFaNr&_nc_oc=Adrmz-Et0LkY5F6aKdmXqsBGwTbOih4tyhY0GHQDtSES_YCHpUClKhgFhHTHU8Jm4-A&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHN-LFGwvtQPGswiC-NgZWjLdgXGklq5U-umjkRr6hzaMNc2Tp9tO-l0w5L7hABKE2aJ0tXFtjY&oh=00_Af9EY5k1peT1rgtFwyA8uoG7rTtyI2DUg0_gJ_uRvtvuaw&oe=6A3BD671","permalink":"https://www.instagram.com/reel/DZtyVc3oa4k/","timestamp":"2026-06-18T05:30:14+0000","like_count":169,"comments_count":24},{"id":"18098123234128505","caption":"Paylaştıklarımdan çok daha fazlası tabii ki. Birçok kişinin emeğine, eğitmen arkadaşlarıma, gelenlere katkı sunan herkese saygı ve selamla. 🙏🏽\n\nSabahın 05:00’inde, olumsuz hava şartlarını bahane etmeden, uzak yakın demeden gelip heyecanıma ortak olan sizlere; ve en çok da bize böyle bayram havasında bir gün yaşattığın için sana teşekkürler. @kosuyordu @tanaskan 🙏🏽\n.\n.\n.\n#sporasıfırbahane #orduyogaeğitmeni #orduyogaetkinlik 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mümkünlerin kıyısında 💫\n.\n.\n.\n#arzuözenyogastudio #orduyogaeğitmeni #ordusahil #arzuözenyoga","media_type":"CAROUSEL_ALBUM","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/721735627_17975999355049975_4598605711211019563_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N1TsKbFk-c8Q7kNvwGHUnzJ&_nc_oc=Adq9uJ3bLkdfpSAgc9teseEYG8XFUqpP07gc1LitFepPL7-I_Kv6n8VHEK5809WKVzs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_CaXukoFbckqyK6QQwYH3bZnFn3EIZOmh5f7WK83YQmw&oe=6A3BB5A8","permalink":"https://www.instagram.com/p/DZnPrggiAZG/","timestamp":"2026-06-15T16:26:56+0000","like_count":246,"comments_count":6,"children":{"data":[{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/721735627_17975999355049975_4598605711211019563_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=N1TsKbFk-c8Q7kNvwGHUnzJ&_nc_oc=Adq9uJ3bLkdfpSAgc9teseEYG8XFUqpP07gc1LitFepPL7-I_Kv6n8VHEK5809WKVzs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_CaXukoFbckqyK6QQwYH3bZnFn3EIZOmh5f7WK83YQmw&oe=6A3BB5A8","media_type":"IMAGE","id":"17922124452365165"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/724225827_17975999364049975_1829330131204287663_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aO_yUcR4qAMQ7kNvwF6lBfR&_nc_oc=AdpTHvKmN270EDA6kaHSkasRDKIExzLd_RnUQuR8plMrhZbXj6Ua5nS9_WRNVYz2C88&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-GzmDBr1X75H-ZhCm8KYrY1eRvxZhneyASExOowdgSJA&oe=6A3BAB36","media_type":"IMAGE","id":"18368122267229347"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/721323043_17975999382049975_9023155743735852383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=I4LFm0En8ewQ7kNvwFhheYh&_nc_oc=AdpC8vNK2WTLnjru23sbLSXiyfG8njQ6sGXjDOUJaadbAQVzk8SFqgbeQHnwJrEGOUc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8iRBwaxy0FPvdd8hmN5q_za2LnpDsrLM5QHkZKOGgDPA&oe=6A3BB3B1","media_type":"IMAGE","id":"17976443781052684"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/721736191_17975999373049975_5560247717350041441_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Cd3fhu06DxQQ7kNvwE1kcmX&_nc_oc=Ador_jfZddqGEs9h6nmXsWgM_krh_-Rf6wDycHtEMIeiii0rTGMYId5w_jnS7za4x_k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_BUoByJY2LbyOogVDoT2rww5sV6_HWsnCvpc5CsaLjCw&oe=6A3BDB9D","media_type":"IMAGE","id":"18206305633349329"}]}},{"id":"18337424806220000","caption":"Sevgili @kosuyordu ekibinin büyük emeğiyle hayata geçirilen #SporaSıfırBahane etkinliğinde, sabahın ilk ışıklarında 05:30’da buluştuk. Şarıl şarıl yağan yağmura ve tüm aksiliklere rağmen alanda olup enerjisini paylaşan harika bir ekiple yoga yaptık. 🙏🏽✨\n\nAçıkçası bu kadar yoğun yağmurda kimsenin gelmeyeceğini düşündüğüm anlar oldu. Ama gelenleri gördükçe heyecanım ve motivasyonum katlandı. 🌿\n\nYağmura rağmen vazgeçmeyen, enerjisini ve gülümsemesini yanında getiren herkese ve bu etkinlik için emek veren katkı sunan  herkese çok teşekkür ederim. Şimdi sıra akşam buluşmasında… Heyecanla bekliyoruz. 🤍✨🙏🏽 \n.\n.\n#orduyogaetkinlik #arzuözenyogastudio #arzuözenyoga #yogateachertraining","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQO1GP8sofBRyJJNYSMrsdXTvAkVyye8WkpvLeTDAkOwt30EfZ2yM6rKudlc_Gw6TTZ13RyrrVn75HpzcciWy8nwGUWGezhz1r5NYQc.mp4?_nc_cat=109&_nc_oc=Ado5e760gVPSIG7GKbTa6ma1TCLKj8uO0bouqk_DjSxc1PUoxuo8IsvPDMxXg_XAc0U&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=pPjvvj3r7aQQ7kNvwHrMsGN&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjIyMzQ5NjU3ODQ0MDIxOSwiYXNzZXRfYWdlX2RheXMiOjUsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxNiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=f0783af6fa433ebe&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80ODQ1NDAxOUYyNzM3RjFEMUNGN0REMUM2MDMwOEJCNl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzk3NEFBQ0RCNjdCMDk0QkY2NTk3MzgxNTExQzU0Q0FEX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACa28Ly7xJDzBxUCKAJDMywXQDCAAAAAAAAYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af89vBihRJqY6PGZULG6OFTFkBndNk-Vzfx6AV37Vl46pw&oe=6A37C34E","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/723703718_1697170051517807_2375328916053708967_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2y2UWB1mC5MQ7kNvwEypFh9&_nc_oc=AdqMg3CBWqyxRfNRt8Ly5eA5hpl4IxiOo4j4PV9wWpURYxbccXXi5yD5FSdFABLxZH8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQE5dQnOH-7Jm3Pj5cEJd7IBn-YBo7VBJ9Hv2_NKf2XS6RuOqRr4vD9QRCzH2cPk9Ua5H7-7XaeQ&oh=00_Af9b9trlXH8Zfse7R2fIFcHSqCGslEe4S0wTcXddwAAtBA&oe=6A3BD48C","permalink":"https://www.instagram.com/reel/DZjetgjobk8/","timestamp":"2026-06-14T05:35:10+0000","like_count":272,"comments_count":32},{"id":"18181657279396114","caption":"Her yıl olduğu gibi bu yıl da güneşin doğuşuna yoga pratiğimizle eşlik ettik. ☀️🧘‍♀️\nSabahın huzuru, yeni günün enerjisi ve ekibimizin güzel birlikteliğiyle güne harika bir başlangıç yaptık. 💛\n.\n.\n.\n.\n.\n#arzuözenyogastudio #orduyogaeğitmeni #orduyogaetkinlik #sahilyoga #yogapractice","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQPn2jQ25SYq9G1_ei9Forttvhh0ZdnFx8-MwtjyqzIKzSpxyT3I3x92VDkZKP4yDoFtfJudPlqbg8aL8km7kdF-8glvjHNbDgkPL0s.mp4?_nc_cat=101&_nc_oc=Adp0ZVJznfZGSJW5aPwr_5lzoBY3ENLdFqs-8oO4whAfeDPZsYoFXfF_qKVztJOqHOg&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=yTwt_ZFyt7oQ7kNvwG6NT1S&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6Mjc3MjYzNjgyOTc2MDgyMSwiYXNzZXRfYWdlX2RheXMiOjEwLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=f328ee0c2cebb07e&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BMTQzNjFBRTU3QTBENEVBNkRDRjdCQUM4OTJGMEU5OV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0YzNEMzNzAyOUMwODY1QjU4MUY4MjAyQ0U2QTBEMkJEX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbq9KGV2uzsCRUCKAJDMywXQCUzMzMzMzMYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-3TXGjGiLgwW7V21E1eLmDQNayp-TGwYejCzqcXRbENw&oe=6A37D7A2","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/720057370_17975077134049975_5326551235406197070_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=atgjYRv1HvMQ7kNvwGRfSIl&_nc_oc=Adqb5G2GfQtapmS8FMIn7wUam1xiGKkmCwgtiAhTCSf_rAa-EBOA29iIi1PDNyMNRXI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEfEddVCNydQ4eJspii5BbqjH7zoFy5gxb1QVteUTQtyXELsGSWxzwZHbbau5Jy_PvpopZMnXdr&oh=00_Af--ibVlsCGO8sHI-y1IYrotBnzZppuQV4TFrSixQ7MV7Q&oe=6A3BB043","permalink":"https://www.instagram.com/reel/DZWggUBsj8p/","timestamp":"2026-06-09T04:28:51+0000","like_count":168,"comments_count":2},{"id":"17952102066160878","caption":"🌿 Dünya Yoga Günü’nde alanında uzman eğitmen\nSelim Büyüktaşkın\nsalonumuzda sizlerle buluşuyor. ✨\n\n2 gün boyunca gerçekleşecek 3 ayrı atölye ile pratiğinizi derinleştirebilir, yeni deneyimler kazanabilirsiniz.\n\n🗓️ 20 Haziran\n🕛 12.00 – 14.30\n• Acro Workshop\n\n🗓️ 21 Haziran\n🕚 11.00 – 13.00\n• Masterclass\n\n🕒 15.00 – 16.30\n• Handstand Workshop\n\nDilediğiniz atölyeye katılabilir, pratiğinizi bir adım ileri taşıyabilirsiniz. 🌿\n\nKatılım kontenjanla sınırlıdır.\nDetaylı bilgi ve kayıt için bizimle iletişime geçebilirsiniz. ✨\n.\n.\n#yogaatölye #orduyogaeğitmeni #arzuözenyogastudio #orduyogaetkinlik","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/711670934_17974168149049975_1109284161495741209_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FVPYXYaohc8Q7kNvwHl9MND&_nc_oc=AdqDMBK1ZhBBTCqQIYd-sGMZsRF6K2v0jQt2dzLazBJCkTAUiOHjv9XO6MFNUWQA6ew&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-M_WXlMBtF0BhBeLAdUe87C4hG9C1mzlBOlF0XWbK24Q&oe=6A3BBDE2","permalink":"https://www.instagram.com/p/DZFJDZIIcrQ/","timestamp":"2026-06-02T10:39:07+0000","like_count":55,"comments_count":6},{"id":"18051146771766173","caption":"Kendine ayırdığın zaman kayıp değil,\nkendine verdiğin en değerli yatırımdır. ✨\n\nÇünkü ruh da en az beden kadar ilgi görmek ister.\n\nHayat hep hızlı olabilir…. \nKendini ihmal etmeden de hayatın içinde var olabilirsin.🌿\n.\n.\n#arzuözenyogastudio #arzuözenyoga #orduyogaeğitmeni #orduyoga #yogapractice","media_type":"CAROUSEL_ALBUM","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/705030354_17972604942049975_3125763580077559622_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=NUKVCQtVf1kQ7kNvwHrxUDr&_nc_oc=AdrSX7Bvwiqh9RMMaCOhtUawSCtQmbXY9oSH1doH4xopGWS7nSldkLGMIoOJYmtLbt4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_yyVFUYL4KV0BAivsmxGnU5OzSqTTC7eKSxC_LK1yVew&oe=6A3BA61E","permalink":"https://www.instagram.com/p/DYomZzuCOVE/","timestamp":"2026-05-22T08:33:21+0000","like_count":162,"comments_count":10,"children":{"data":[{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/705030354_17972604942049975_3125763580077559622_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=NUKVCQtVf1kQ7kNvwHrxUDr&_nc_oc=AdrSX7Bvwiqh9RMMaCOhtUawSCtQmbXY9oSH1doH4xopGWS7nSldkLGMIoOJYmtLbt4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_yyVFUYL4KV0BAivsmxGnU5OzSqTTC7eKSxC_LK1yVew&oe=6A3BA61E","media_type":"IMAGE","id":"17929270005098652"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/703076040_17972604945049975_3923962741188534235_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=delQZ5RWvKIQ7kNvwGAe1aU&_nc_oc=Adoe-EwQAhZyaRi6lQTWSZuSdkI7t_gDrs65DItG6UsOvcuqtITGMuAv5AXF7snX78k&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9ako-HSG1_Ur53cSJlakhPKCxCioQmEEb-qYN2lboVNw&oe=6A3BB9F5","media_type":"IMAGE","id":"18111536062859157"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/703069678_17972604894049975_5743333114621569069_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=yg_H0_CgYxAQ7kNvwErCLEB&_nc_oc=AdrRpVSO8usJ6B2LMMFTPbQvhQYFKEfk297wROpSmB35xundLNkPCjcHio0cnmNHEzM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8Ksv9MYPuAjuiQLINgF0Ydi2etce2wnm57EVy2f23CiQ&oe=6A3BB998","media_type":"IMAGE","id":"17872261581670927"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/703906801_17972604906049975_946907095711449331_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wRBaomEZIDcQ7kNvwHIa5We&_nc_oc=AdqMcqfi206K12jQu4s9ub2ERkt5_GWGljvXVrFsb71v6i-oCGHdaR6MgLmDBKxK4uQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9nC5EotYHF81v1h-gRBQH6hvSU3aieCpcSnogqbdsb4w&oe=6A3BDB21","media_type":"IMAGE","id":"17965033929082654"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/703896709_17972604888049975_5884853756033327274_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=UHR06qDa_8MQ7kNvwF9PFbg&_nc_oc=Adp1QI8YilpUzAuGDXYUywK-M6hqusR_Y6AkmWmoqj_iFLBNoFfen3qiyEJs_Rllow0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9gDkVemU6sE-3kZtvedFACfJVnADEo1cMAJaKyjaFTEA&oe=6A3BCC29","media_type":"IMAGE","id":"17965612602114598"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/703587714_17972604924049975_1056871322206709199_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SBF07xpUc9cQ7kNvwG5qA9b&_nc_oc=AdrCiLDHj65KT9KkpU2luX7jDG_9LNMixoW3nz9CUA-0HOIWZmyv1NTMWx9fdEl-uOU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_J7JkVk4_wTQpi-jD2VQIJFW_YHe4W9_MAa8XPnpOYng&oe=6A3BB165","media_type":"IMAGE","id":"18590513329038536"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/703762740_17972604909049975_4175801612579310435_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=HDRnVtyjzfoQ7kNvwGa900y&_nc_oc=AdrTlu96hIVF0QyU0HFHSh3OoDlkb_aGDJwr0JKbti_QmrJWrZCt-DePz4ea_0pBqwc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9gKSBhiI3vY7jHMgkxYqtMqgUi_clPeia1gSKJbihLog&oe=6A3BA6D9","media_type":"IMAGE","id":"18130582096520839"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/702962357_17972604960049975_8533961881975573198_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Z97uc2u93IYQ7kNvwFm-lm9&_nc_oc=AdpN-cuBeImJgjP275Eda5ifYsCPQR7L9dcrPxCJGasIjPGOxPkiqxU5K99AWxvpTP8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_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sadece yoga yapılan bir salon değil.\nGünün yükünü biraz olsun bıraktığımız,\nzihnimizi yavaşlattığımız,\nbedenimizi dinlemeyi yeniden öğrendiğimiz bir alan.\n\nBazen kahkahalarla, bazen sessizlikle\nAma hep birlikte. 🥰🌿\n.\n.\n.\n\n.#yoga #orduyogaeğitmeni #arzuözenyogastudio #arzuözenyoga #orduyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQND7dIWg3yNjOrsq1JYyt22zoKxiCBROtWYs-GH4lHYrtN4KMkOhIA6JPf0slsePkGSaNIBWyjFcAya0goxQzu87SIRN4u64O5J9dA.mp4?_nc_cat=107&_nc_oc=Adqj4bKRGGR4FBIe3TNQI0-mwKDASBT4qA1Ah9GvCEXqR-P0NH11fKWuPhh4CZl8wpo&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=pSFsR1efYJ0Q7kNvwGTWnsf&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTY3NzU2MzY5MzE2MDM0MiwiYXNzZXRfYWdlX2RheXMiOjMwLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjgsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=8376717aabf8b046&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82QzQ3N0Y5NzBEN0NERTZCNkM4OUVCQzVFMTY5NUY5Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzMxNDExQUY4QzA0NkNENzNDN0E0RURDMDEwMjJCMUJCX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACas3qbAh-_6BRUCKAJDMywXQDwiDEm6XjUYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9BMNpdppoZ7ToEPJigPfR8kY9Osj-IU8ofMHu1lVA5xw&oe=6A37B9C0","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/702589132_1694395448596778_5294756678062034433_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8y0gzW4ylDsQ7kNvwFAu8HO&_nc_oc=AdoiEgaosZwF1qcYLzsuLjFFf83zFyJFd4mEUQdDYDqotj_IcedMrzKx0wMWb_iYIqA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFVYu_c7Ocd_2gIB2zITMfCyZKFmhA3GlEAEJxHjT7xy3R4LmhfbXLFmdGnIvmSduargISrk8pS&oh=00_Af-wo_wXJgjA694F9s77Ynatx9pdwxBmG0v8UgVk1WSULw&oe=6A3BB1F9","permalink":"https://www.instagram.com/reel/DYjcKslITLj/","timestamp":"2026-05-20T08:34:36+0000","like_count":57,"comments_count":5},{"id":"18132086299501699","caption":"19 Mayıs’ın ruhunu matlarımızın üzerinde birlikte hissettik 🇹🇷\nAçık havada olamasak da enerjimizden hiçbir şey eksilmedi.\nNefesin, hareketin ve birlikte olmanın gücüyle çok güzel bir akış paylaştık 💚\n.\n\n.\n.\n.\n #orduyogaeğitmeni #19mayısorganizasyonu #arzuözenyoga #arzuözenyogastudio","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQMeNTHsjeM1US7RngH2Scf7tu9m4zlKv4OlrHjBsG6JaySMN330kSvY_o5d1sWI0A0u7I7NRKoLE8dl_uXZ6Tq0XTvNYo-6ycBOcTE.mp4?_nc_cat=104&_nc_oc=AdpuQQxWqxZnmrzn5eJff7fLrdKUulPhF5IX_n0kM6JFsyDTlBgpB3BnXl1kmvARznA&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=AtJxEtGoCVEQ7kNvwFY_DAa&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTU4NTEyMTQ2MjU4MzMyMCwiYXNzZXRfYWdlX2RheXMiOjMxLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTcsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=8b0cbc2a6cefcc52&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wNzQ1NUUwMUE1QjY4MzZGODhDMzhBNTIyNzg0M0ZCNF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzJBNDVBNTEzNzBFMTkyNkVGRUYwODY0QjZGRjkxRkFCX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACawgKCbm-rQBRUCKAJDMywXQDHEGJN0vGoYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-TXY2IB3nsH-aCcJfet5sJo-4kZDtWtD_gBQRNcCxnKg&oe=6A37DAC1","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/702696391_17972217795049975_648645197724382870_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2ytQo4K6zq4Q7kNvwHewgK_&_nc_oc=AdppBx15tBlAnlnqqif60zkW76UzjTxpRdlQ3LlrV0GonVxxHk_hICkrbg9FX4zVNOI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFicbdfnSnuPdhLF4MjXUSokJo_TtAVVgrlB3wE0FcCpNKOZc75DIJlKqOJG02TPNkwqfHWJSvh&oh=00_Af8U879yI-VG2mrwvz5ROV0S0rexWDX2sdDDA-R3iG07qg&oe=6A3BB2C8","permalink":"https://www.instagram.com/reel/DYhFKNXIDy3/","timestamp":"2026-05-19T10:30:57+0000","like_count":32,"comments_count":2},{"id":"17902547532428114","caption":"Güven temeldir, bırakmak özgürlük🙃\n.\n.\n.\n#acroyoga #orduyoga #arzuözenyogastudio #arzuözenyoga #orduyogaetkinlik","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQM6z9w4o6GK5zG7E3lp2Su7w5iT_vh3msqSoWLWzpBm8IwUtNEZsJtBrWGB5Uca2zfmcib-s237JAfgfKr18jV9VSh0-MjwZzkeHdQ.mp4?_nc_cat=104&_nc_oc=Adrny1cRmUGVrHkY6nGerPBSj_dsI5qq8N5xXOH7BeG-Qt5bw7TmnwWJBv65y_PFD_g&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=dfSSJy9xUfQQ7kNvwEMqgyS&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDE4NTYzNjk5NDkxMzU4MSwiYXNzZXRfYWdlX2RheXMiOjM4LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=f299406dcae1cc2e&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CNjQ3MEZGQzJDNDA5NzdFNzk4QkREM0Q1RDlDRTc5RV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzhENDJFNTg4MjAwMTg5REExN0ZCMEY2QTMyMkM4NEI5X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACba1OzjkbTvDhUCKAJDMywXQB1U_fO2RaIYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_bW9K8l1taR5QR2MVOdDs6VC_UZUJ77Yqo15ytYd0k-w&oe=6A37CAD1","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/688439672_1513543543825741_3549376733556247253_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qvj9lU8hT44Q7kNvwGvN9eu&_nc_oc=AdqNIkKDwOWemgw8oaK55sEuJcihdD9t6Kikmp3lAvpjYII0TUrlmcVxEQ-Q5c6jvmk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFSSPOAt_rtzjBS44TTN2gOjyjY_dKZPFQ6eQtEOje47MkeKHM5dGzMjD9nBtNkb0dL_f7mL2nR&oh=00_Af-A8EjT5blFqfx7ZE4wLOrxC09UxzD6OjpqLlskSbOB2A&oe=6A3BC969","permalink":"https://www.instagram.com/reel/DYP9DrXIa-z/","timestamp":"2026-05-12T18:50:51+0000","like_count":78,"comments_count":1},{"id":"17866207143548039","caption":"💚\n.\n.\n \n#arzuözenyogastudio","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQMi-ofnR1skl494mTlNxdNhMoYQnLaGGLtLYRM1CyO7ar8pjFjXOLTPvX0NVrcIChEV33O_sXGpH6ASD8emU_9gj1-0Ykia6CR3ugk.mp4?_nc_cat=103&_nc_oc=AdpHxpvMMMW1ALGcR6mMJgnKH_8SHRjI2RQxEXUDrD3n9z_diTfb84Z7510xjrfm44M&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=C1ORHAWjmScQ7kNvwFJFOpf&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTU4OTM3OTQ0OTAyODM4OCwiYXNzZXRfYWdlX2RheXMiOjM5LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjMsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=6fa8e8a58958a619&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xRTRENDA0NzkwQkQ2RjJGNDdFRjg0NEMzNzJDRDZCQ192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzdBNDg1NDQ4Njc2NzczMUJFN0RCRjY1Rjk4OEQxNkJGX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbI_MfXh-LSBRUCKAJDMywXQDczMzMzMzMYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9HlD60XdrQQ1mAGluCD6DAwr4qjl9Xgo_zPI75H_MWrg&oe=6A37E4EC","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/688500423_17971171533049975_1420089534584410317_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=K7GrUzt3-tIQ7kNvwFdQ26Q&_nc_oc=AdrFE9BqoRYsT_lbF-TyE0v7VjAShg_Q6541ytNeNgk2CywbjNeiNgHHn9CAXPig3QU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFGcecHJXaOf05EM2MM0NdN9iCLIgp70FJsRbghY3vNHyQP-bia_6yJQsbPwXEjoDCUZbVzM55X&oh=00_Af-hpcgwo93RD1fG-3S5MHKjLLFRUVBZl7VODgrWaMPNtg&oe=6A3BD4E1","permalink":"https://www.instagram.com/reel/DYMdAI3ozxw/","timestamp":"2026-05-11T10:13:24+0000","like_count":170,"comments_count":8},{"id":"17986729811810816","caption":"Sevgili anneler ve tatlı bebeleriyle yazın ilk açık hava etkinliğini Anneler Günü’nde gerçekleştirdik 🌿☀️Sevgili annelerimiz, iyi ki varsınız 🫶🏼\nVarlığınızla güzelleşen bu özel günde bizimle olduğunuz için teşekkür ederiz🌼\n.\n#arzuözenyogastudio #arzuözenyoga #orduyoga #annelergünükutluolsun","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQPvg59Bx8Yi5THqQ31vJrOFK6pFP5PZWDcVs3jIPXyFn_pLoTrtKRMcwTvN3FIO9RlC-ha6LN6NNkAuZk2x5lmYJNO5IaAJ37Wt69c.mp4?_nc_cat=110&_nc_oc=AdqEIxlqEPPxWKE3eeHZN5_KcvWDdIdsk94JvTTqyw2pEJ0VWEpfqwUQIxQqSmu5nX8&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=Wu4cSTIQ9WMQ7kNvwHhRRjA&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTUwNDI3NDU0ODAwMDg4NCwiYXNzZXRfYWdlX2RheXMiOjQwLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjUsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=af4f9412037b9aee&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82MjRDMkVGM0Q1OUQwQTFFQTVCRDVBNzdBMTBGNUZCRV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzNBNEYwMjFBQUEzRTg1NjdDNDEyQTk5RTM4N0JBQkFCX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbooaDhpoisBRUCKAJDMywXQDk7peNT988YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-SKf_vIGPZqCinB0RXCFElc0RcQI9aomnR6M5It7XIgw&oe=6A37B90B","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/673861432_17971096458049975_46853942606859559_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vCN9GfAj028Q7kNvwENv6gf&_nc_oc=AdrgBEkYqbCr-1bxvWsZ1P4LiixYGxIMH0VoDnvEbILGeB-7TB-yPSXCZMgU1_xWzYA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGpQVenkTMxdCxZODEiFctWCPOuYjnm0lpIPts1Z5RcX9BokssHEsC0pAnZWMcdH_ZdCiEk6Xdj&oh=00_Af-Zyq5WucV16SnDVpvwxfINn5fbvZ-F3yWG_20B3onH_w&oe=6A3BBE36","permalink":"https://www.instagram.com/reel/DYK1F2xo5Bl/","timestamp":"2026-05-10T19:05:31+0000","like_count":233,"comments_count":17},{"id":"17982266352005617","caption":"Aselden çağrı 🌱\n\nÇocuklar artık iki grupta: küçük yaş ve büyük yaş.\n\nEkranlar büyürken, oyunlar azalıyor.\n\nOysa hareket;\nbeyni geliştirir, dikkati artırır, çocuğu hayata bağlar.\n\nBiz çocukları yeniden oyuna, harekete ve birlikte olmaya çağırıyoruz.\n\n#çocukyogası #arzuözenyogastudio #yogalove #orduyogaeğitmeni #orduyogaetkinlik","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQNx5L5bGzMwxpIzULAIQG8-_BbJ_FWL9djo86qkTNNnVpmpKqqa8H6wHqpLMZJPSxkeJHbKKwE3zoBIiblDuMMaxmJKxmip1OpV37Y.mp4?_nc_cat=102&_nc_oc=AdoCQF6XcL8tKImD_-h5mYSBfXb_D_j4ffKplJoM3VOfpqQ5uJKsbDqsTpu6P_jMRxM&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=o9zo5HCO8zYQ7kNvwENpB6W&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTk0MjQ4NDU2Mzk1NDAyLCJhc3NldF9hZ2VfZGF5cyI6NDcsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxNywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=f39d657f41949d39&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CNjQ3NDYzRjc2RDAyODVFODEwODg1MEUwNzcxQjY4OF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzBCNDgxNzhCMDhEN0ZBMTcxMkMyMjJFRUZFNDk2RDlGX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaU6v6g8JDEAxUCKAJDMywXQDEzMzMzMzMYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9uXTb-m7Q_2I_Nvj3rmfezF4H4Jl0ZedJ7F7jgrD5cjA&oe=6A37BFCF","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/683694201_17970142428049975_8823189710770172361_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=C_3TifG_ZV0Q7kNvwF25y0R&_nc_oc=AdqagzMtp3Z4Nq0eXucMtxwe8rBDMAC7LLpNyFzqT7b1qlLl-eIF0J28FpkWg6ill0I&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQE9xcUWxTQxW9VY7pYUs5H88EPZgki2Ag0rHgR0tYIFjfkpiHLi1Kav-jHQ7nNwWSPM2oHp9Lej&oh=00_Af8Z91zOyL1mYRnCJtFYN-kk3hftH3PaUXh5QVR7-gI3bQ&oe=6A3BD0BB","permalink":"https://www.instagram.com/reel/DX4gYRKojif/","timestamp":"2026-05-03T16:22:51+0000","like_count":36,"comments_count":7},{"id":"18098715544792671","caption":"Teşekkür ediyorum  @berkancengz hocam ☺️ \nNeyse ki Zeynep hocanın güvenini boşa çıkarmadık. @zeynaum 🥰🫶🏼\n.\n.\n.\n#acroyoga #arzuözenyogastudio #orduyoga #reels #arzuözenyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t16/f2/m69/AQN1EueYe5WFxLYpf1zzarcmedpeNMq5nIYPoJ0cxatW1RBSg-mcDTHTPXJjWTI6r5IK5HSiBKiy5PigU6bK6TMm.mp4?strext=1&_nc_cat=110&_nc_oc=AdryYtN-ioUqFAt9IsWoW8MuXlNis63eHLb6BnBA-r8J-BxNnywGwIZZ96UpL5Hbn5A&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=DaW6fVO0iVYQ7kNvwGOukIY&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc5NjQ2NzQ4NDEwNDk5NzUsImFzc2V0X2FnZV9kYXlzIjo4OCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjM3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=8a51179318b76ef1&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSHJQOVNaaWpSc1ZsLU1IQUNKQXM1ZlBmb01LYnNwVEFRQUYVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0NENEQ3M0Y1NEE0M0I2RkYzNTlBRDkzN0Q1RDNDMjlFX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbu7b_m2bHpPxUCKAJDMywXQEKiDEm6XjUYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8FZaDCbX8zu4iGeTciGI8bQnWYO4QyeEl9ug21pMWwpQ&oe=6A3BD102","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/655488431_17964674991049975_7466199903649263917_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ZFeZKlovreQQ7kNvwGo91RG&_nc_oc=AdqcxQ85gp5qpIRQmJNg3st3J10pNktDMCw25Qylb1-jHdc1Q23V1NEF95VWES81zMU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFK9VOQukteiU2RkVantk2IPVO-5foo4lNLXWbYZZ2PJtKDULdaQM0GlzsOfj_s6qjx_tWyvdJ7&oh=00_Af8xCGKcy8HWMPRzRaUhR4Rn6IJwuFExAbtbt4gSYeSwPQ&oe=6A3BD08E","permalink":"https://www.instagram.com/reel/DWOG7eFiIyZ/","timestamp":"2026-03-23T08:35:53+0000","like_count":57,"comments_count":8},{"id":"18145917496474365","caption":".\n.\n.\n.\n#arzuözenyogastudio #orduyoga #arzuözenyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t16/f2/m69/AQNxQebYf6j5kCMyeEq9xat2vKQhp9XW78Jvjpj2GqpyVhScDZ-NftQOWklACh502RfAD7-lGtl2QB47KkuUu_PV.mp4?strext=1&_nc_cat=100&_nc_oc=AdoRm2S8TLx9piyAgmJDyvDnPvkHziMyiVAYMiGvgx74sTa794i03til1f1jlFPwjTc&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=CBWylHkrHgUQ7kNvwFmUeP9&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc5NjM4ODA3NTMwNDk5NzUsImFzc2V0X2FnZV9kYXlzIjo5NCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjIwLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=3e201e4005474630&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HTWZvNmlZNmZqcWo3Mk1GQUJMMG5ybDBUVTE5YnNwVEFRQUYVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0QwNDZEQTM1NURDMDM2MzE4NENEMTMxRjg3QjYxODlBX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbuxZWxvYPpPxUCKAJDMywXQDSQ5WBBiTcYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8fWhKXEBApRXYEIx7hEb3SwQrEKC5_kEIHpfhotmBDmw&oe=6A3BAE6C","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/652839656_17963881779049975_4109221841944153615_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7HC9LMTnB1sQ7kNvwEkn1By&_nc_oc=AdoDcq37vrFkVp3msObouXw5iTYr-XUYR5M2ODB6EdAODKZ8tH7hFYn7HJ6FdjCIesc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFFrcM0fa2wjPPSzCBJpvC8QxgQCEDRax0B_P6uwM_YbOgGPk_4-gZqC1QevQ4ivOzPqsDkf-QO&oh=00_Af-MIRogQuSL6yT9JN7jzmct7WWX2WWMX56IJy5X6PP_PQ&oe=6A3BADA9","permalink":"https://www.instagram.com/reel/DV_kL2gCI0Z/","timestamp":"2026-03-17T17:07:34+0000","like_count":72,"comments_count":8},{"id":"18093337169078872","caption":"Hayatın ritmini yakalarsan, o seni dansa kaldırır. Asıl güzellik ise ruhunla bedeninin aynı ahenkte o yolculuğa eşlik etmesidir. \n.\n\n.\n.\n#orduyoga #arzuözenyogastudio #yogasalonu #ordu","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t16/f2/m69/AQPSwZTdxYtB84cdsJ_hWY_aoy7knWW8ubNiwxn4ZX86f4fyOKXTDkkGmGi236G8sdB3HWEtjyo1cImdXd6hOyRA.mp4?strext=1&_nc_cat=102&_nc_oc=AdrrNY57rpOghc66R0iN3bwJxGnqGUyCOKtnHFBLNhz9g-bW0yWCS5_GuTTVdYpTmbQ&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=7d77A52tdOIQ7kNvwEpTmzU&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTc5NjMyMzQ5MDEwNDk5NzUsImFzc2V0X2FnZV9kYXlzIjo5OSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=67f8b9e5f88c09ca&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HT3A0MUNhaXU3a2lzX3NGQUpQa09LUS1EdVpPYnNwVEFRQUYVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzMwNDE1MjMzNTMyMTEzMUE0RjYzRDBFMUQyNEIyRDhDX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbuidq08d3oPxUCKAJDMywXQDHVP3ztkWgYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8gSQd_Ql2n6MG3NF3oex4HKoRkodigvPDSLvl2LrrjhQ&oe=6A3BC722","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/649826993_17963235192049975_825858418090863742_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XKNxuBXgcn0Q7kNvwGdTeNt&_nc_oc=Adr_KZcg8nT4vUuV1X4J7grgmUwTFCs1Lecsxo5ImNL21yaioYhNtp8gt3Y4er3Eie0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEC3Y22f_sGRDr4WlrJM2xbD2FZcDCoaQLc81yleeWcOKNgNzSz3YBH1ePVGyppx6Njzyp0YvXX&oh=00_Af-I7SFPUyJ1lE1Y9JD8iBdEkOLtWiAutjSwHk4j1qCT9Q&oe=6A3BD9D2","permalink":"https://www.instagram.com/reel/DVzDaj2iDtm/","timestamp":"2026-03-12T20:26:19+0000","like_count":41,"comments_count":8},{"id":"18308360389259478","caption":"Sepetimizi güzelliklerle doldurduysak, artık dağılabiliriz 🥰\nEmeği geçen @seloyoga @zeynaum hocalarıma ve herkese teşekkürler. Bir sonraki modülde görüşmek üzere 👋 \n.\n.\n\n.#akroyoga #ankara #yogakiooturkiye #arzuözenyogastudio 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akşamki çalışmamızda gözler kapalıydı; dış referanslara tutunmadan, nefes, merkez kaslar ve içsel algıya odaklanarak ilerledik. İlk anda bedende sallanma, güvensizlik ya da kontrol kaybı hissinin ortaya çıkması son derece doğal ve beklenen bir durumdu. Çünkü zihin, alışkın olduğu görsel geri bildirimden mahrum kaldığında dengeyi yeniden organize etmek zorunda kalır. Pratik ilerledikçe sinir sistemi bu yeni duruma adapte olur ve denge hissi daha derin, istikrarlı ve sürdürülebilir bir hâl alır.\n\nDuygusal düzeyde ise kapalı göz pratiği, bastırılmış ya da fark edilmemiş duyguların yüzeye çıkmasına alan açabilir. Bazı katılımcılarda huzur ve sakinlik hissi belirginleşirken, bazılarında kaygı, sabırsızlık ya da kontrol ihtiyacının arttığı gözlemlenebilir. Bu durum çalışmanın bir “yan etkisi” değil; aksine en kıymetli kazanımıdır. Çünkü gözler kapandığında zihin dış uyaranlardan arınır ve içsel durumu daha net algılamaya başlar.\n\nSonuç olarak, bedenle birlikte zihnin de eğitildiği, farkındalığın derinleştiği keyifli ve öğretici bir pratikti. 🥰\n.\n.\n\n.\n\n#arzuözenyoga #arzuözenyogastudio #orduyogaeğitmeni #orduyoga #yogateacher","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQNjSA0scH67iP-jWF6D7KcMJDTbvrL4QzHTWxi_Fo2lYsgYl1y92zlilC_yAS21Alxv87RyFqM3pssLQU8rccyXjwlJhkIY9O9-EFg.mp4?_nc_cat=109&_nc_oc=AdrZvuWVx-RuJ3l80mgSzEMrNIOaLrCzDwWuSC7qi-_I_XuTF6ZKlplgcTkXtfo0uG4&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=yOTWmtFGZ-cQ7kNvwGmpdld&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTI0NDg3NTYwMDkxMzY5MywiYXNzZXRfYWdlX2RheXMiOjE1MCwidmlfdXNlY2FzZV9pZCI6MTA4MjcsImR1cmF0aW9uX3MiOjIxLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=8b388132030dbec1&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82OTQyNThFNThGOERGNTNDQzcyRDgwNERGNTU1MkFCMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzY0NDVCQTJBQTYyQjNCMTU0ODU3QzAzMDA3REEwNDkwX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACa6lNv_pY22BBUCKAJDMywXQDWiDEm6XjUYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZZapAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_DiuI_olK0VxYPCdw0htSnOoaJgyBJgvyrVYJVUMyg7w&oe=6A37E09E","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/620990516_17957572665049975_8489499745104366461_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=red3G6_v4WMQ7kNvwFR0LRV&_nc_oc=Adq8dGnOovsqZBtBtjofwW-L4XcB2fT-DvY8fxL7OF70Z9YcR8x1KxDPQVvucZ0Q-U0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFJ5w8fzjm3MJnqnsYYz9vxvYwdzmvvAyRmw-xCHg1bkA6QjWXstsDQeU37bxOziyN_8J5wqyzH&oh=00_Af-xDCGfHg9HZ73SIMx85Qx9XE046MB_BPf9s7jJVuxXhQ&oe=6A3BB8D1","permalink":"https://www.instagram.com/reel/DTvpHrkCOOe/","timestamp":"2026-01-20T20:16:52+0000","like_count":41,"comments_count":8},{"id":"17933120964016915","caption":"Benim için iz bırakan bir kamp anısını sizinle paylaşmak istedim.Belki  ilginizi çekmez ama çok kıymetli olduğu için bırakıyorum 🫠\n\nÇalışmamız bir güven çalışmasıydı.\nPartnerine güvenmek, hayata güvenmek, akışa güvenmek, tabi dengeyi kaybetmeden 🫶🏼\n\nBu proje, dezavantajlı çocuklarla yürütülen bir çalışmaydı. Anlatmaya kalksam sayfalar sürer; her biri ayrı bir renk, ayrı bir hikâye… Ama ortak bir şeyleri vardı: içten bir sevgi, sıcak bir dokunuş ve doğru yerde biraz ilgiyle ne kadar güzel şekil alabildikleri.\n\nKüçüklerdi belki ama hayat şartları onları erkenden büyütmüştü.\n🫶🏼\nVe partnerim Mahmut çok tatlı ışıl ışıl bir çocuktu umarım hayat ışığının sönmesine izin vermez🙏🏽 \nVe bir gün tekrar karşılaşırız 🥰\n\n#orduyogaeğitmeni #dezavantajlıçocuklar #yogacocuklariçinbiroyun #farkındalıklıöğrenme #arzuozen","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQN_btizG0XBUwiajx1sUQDnYeNR203RKiYggKmUuBSt4Qs9vH4g8nFu_V4_ShYa1ihz4cHV2jUB18q3qrEhZFhcdEh_4vKB1f_TJrU.mp4?_nc_cat=106&_nc_oc=AdqCTFbRwhxA4nehogpTPyFb-is1xQrm9tWM_4iJFMkOL1X3XdcYUMOfbhW3FquY_Dk&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=oqb-pWPoNvQQ7kNvwHK6v6u&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODYyNDIyMTU5OTg5NjA3LCJhc3NldF9hZ2VfZGF5cyI6MTU4LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjYsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=e192350e0e6dd995&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9GQjQ2OEIzQUM0QTU3QUM5QjVDODM3NjM4NTVBRjRBQ192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDExNDMwMzgwNDkxMTU0XzI0MDYzNTI2MzIzMjA0MTc1MjYubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJs7t8OfJl4gDFQIoAkMzLBdAOkQYk3S8ahgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9uXLWRRuse9FDA1M4DJO1jjnVGXFQqPoZbMajzIzFN7A&oe=6A37C24B","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/612627093_17956583598049975_8835465531347041494_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5of4S57GCD8Q7kNvwGHzkR0&_nc_oc=Adr8gguq0ldHZAYV6kbRmJtM_Tj4YmojLnAKIYhaoYK99f_Stv0ViQ66yWT_hkOOQnk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEvxaoPsuE1WJMFh1muFTdqn68IyICzbNUj-eTSM0hU149_3ZioNNsmXK2Nk3mhjfFA61G6DTig&oh=00_Af93sBKfXZAVAbrzfv6VcQr5A1MnW45VmhE7EK_UGOXOeQ&oe=6A3BA676","permalink":"https://www.instagram.com/reel/DTaTuwAiKdY/","timestamp":"2026-01-12T13:08:36+0000","like_count":63,"comments_count":6},{"id":"18070092047140027","caption":"✨ Yogaya dair en güzel deneyimini yorumlarda paylaş\n🧘‍♀️ İlk 10 takipçime ücretsiz ders deneyimi hediye.\n\n.\n.\n#arzuözenyoga #arzuözenyogastudio #orduyogaeğitmeni #orduyoga #yogadersleri #yogasalonu","media_type":"CAROUSEL_ALBUM","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/611277002_17955881367049975_5165372232615158918_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SXSG4ZCJeMwQ7kNvwHrj1yv&_nc_oc=AdowGT6aEG-Sd_yhOLzyvQkwjCsaznyKEnTNif3HwwoDxzbpuTwuGBZYPTS_pV7u-DM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-5NQ7_hIn4XYT188ppV8RNFGcmVZPXAZw3UfUdhTSLPA&oe=6A3BDCF2","permalink":"https://www.instagram.com/p/DTIUQIxjfEm/","timestamp":"2026-01-05T13:02:04+0000","like_count":35,"comments_count":7,"children":{"data":[{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/611277002_17955881367049975_5165372232615158918_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=SXSG4ZCJeMwQ7kNvwHrj1yv&_nc_oc=AdowGT6aEG-Sd_yhOLzyvQkwjCsaznyKEnTNif3HwwoDxzbpuTwuGBZYPTS_pV7u-DM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-5NQ7_hIn4XYT188ppV8RNFGcmVZPXAZw3UfUdhTSLPA&oe=6A3BDCF2","media_type":"IMAGE","id":"18092530123766892"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/610795214_17955881385049975_5489222918313064396_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=81clZ4oph0IQ7kNvwGQ9mvP&_nc_oc=AdrYgpYzTt2zFeDpShYEEF8i2m7ZWazUG3c3cfjLFMPRLx0qCPgdml7vyfz3B85PHw8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af91p8kBb6x2vPEGYHgBwNgmfs0B2_Ls6qlPAbpTsmTAeg&oe=6A3BAD2B","media_type":"IMAGE","id":"18082748389932986"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/610783846_17955881403049975_7484602285091970451_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=g24Ui9ynmbUQ7kNvwFXMoH3&_nc_oc=AdoRcmrKHQTI_m70HEK-qZ94qug6IECx51nPaQRRb-NipkdpzT9SSp8mz9TLhEwb0ec&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_JGJPz_GaSttmGnCjQ9Z4v9C8I8j19fg0gCQhW7jrlfQ&oe=6A3BCED2","media_type":"IMAGE","id":"18119807431559989"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/610833198_17955881394049975_8475980328167246974_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ok7QrfYluekQ7kNvwGh0i75&_nc_oc=AdrFmVo3_Tf5DFXEd5squibgxFqFDbJIcxVoePdryt--PEKbtaeMmdC56y5B99tmJz4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af80X8UFhDqgGwEnNJIrOA_Iq1xvY1ReJNbvjfpxrZYv3w&oe=6A3BBBDF","media_type":"IMAGE","id":"18064181066238944"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/612417679_17955881391049975_7825750557881392204_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=wFfz882GxdUQ7kNvwF-dkCg&_nc_oc=AdqWKHQ2y8JoQTMme54Vg1VeiZ7qzzJAkvKrUhlCIL9YgBqeoMFTw5u1i2Kz_9pJDUg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af84Nor2bMCCeIdwX0SmHpFZx6R2KXXhZuj8N1iqH3DfFg&oe=6A3BD02C","media_type":"IMAGE","id":"17900499885199668"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/610797261_17955881412049975_2534451437593638160_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=KVzq93XBIKAQ7kNvwENyPTR&_nc_oc=AdqbxZ3pwPgiDlyMLXlSKV7VK_0L25Vg9ZDeVDw_syaNPjcRCwLmtHdlwE72wc8qF8U&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9hsTseIX_9yoBLBBnLyGjsAOBOit2Gh4-XqeNuU_NPVg&oe=6A3BD8B7","media_type":"IMAGE","id":"17873544582397730"}]}},{"id":"17955658329024421","caption":"Meditasyon, yeni bir trend değil.\nMilattan önce binlerce yıl önce insan,\nzihnini gözlemleyerek düzenleyebileceğini fark etti.\n\nUpanişadlar’da zihin, dalgalar hâlinde hareket eden bir alan olarak tanımlanır.\nOdaklandıkça bu dalgalar sakinleşir.\n\nBuda’ya göre düşünceler kalıcı değildir; gelir ve geçer.\nOnları bastırmadan gözlemlemek zihni özgürleştirir.\n\nPatanjali, Yoga Sutraları’nda yogayı\n“zihnin dalgalanmalarının düzenlenmesi” olarak tanımlar.\n\nAntik Çin ve Yunan’da sessizlik;\niç dengeyi, bedensel uyumu ve doğal akışı geri çağırır.\n\nBugün bilim de aynı şeyi söylüyor:\nMeditasyon sinir sistemini sakinleştirir,\nstresi azaltır, dikkati ve farkındalığı güçlendirir.\n\nBinlerce yıl önce deneyimle keşfedilen bu yöntem,\nbugün nörobilim tarafından doğrulanıyor.\n\nMeditasyon; kaçış değil, regülasyondur.\nSessizlik değil, farkındalıktır.\n \n#arzuözenyoga #arzuözenyogastudio #orduyoga #yogaphotography #yogalife 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bir an…\nKendinle buluştuğun, nefesine yer açtığın o sessiz alan…\nİyi hissetmenin en kıymetli başlangıcıdır.\nBu Cumartesi, Seçkin Bilim Koleji öğretmenleriyle birlikte\nhem bedenimizi hem ruhumuzu beslemek için buluşuyoruz.”","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/589177834_17952278556049975_5379953024571222451_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nJ5YKyC4lJQQ7kNvwH2tL-G&_nc_oc=Adr6_gidulmAv1Pwu96FHZapLbIm8SJRQNSDoqRLLPEzj3wFqGViSK9-egJ5CoG1mTg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8J9jSbQ4bwsstsVcgsZ7BGk-TjEQNEqwkP-ZhEvWJrpg&oe=6A3BBCE0","permalink":"https://www.instagram.com/p/DRzlmg7iFWJ/","timestamp":"2025-12-03T15:18:14+0000","like_count":47,"comments_count":0},{"id":"18179663950362969","caption":"Sabah 05.00’de başlayan bir gün… 🫣\nYaylaya doğru oluşturulan rotada, Bahçeşehir ekibiyle yaptığımız harika sabah pratiğinin ardından hızlıca yola devam ettik ve yine muhteşem bir etkinlikle buluştuk.\n\nNe kadar yorucu ve tempolu olsa da…\nİki farklı grup, iki farklı enerji ama tek bir ortak ruh:\nTazecik, ışıl ışıl bir gün sonu ve güzelliklerle dolu bir sepet. ✨\n\nEmeği geçen, eşlik eden,  herkese sonsuz teşekkürler.\n🙏🏽💛🌿\nBir sonraki etkinlikte görüşmek üzere 🥰 \n\n@hotelzifin @ersin__ergen  @kozzaboztepe \n.\n.\n\n.\n#arzuözen #arzuözenyoga #arzuözenyogastudio #orduyogaetkinlik #orduyogaeğitmeni #dogadayoga #orduyogakampı 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gezerken… içimi ısıtan manzaralar, bu yılın bana bıraktığı en keyifli anlardan birkaçı 🌿\n.\n.\n.\n#çocukyogası #çocuketkinliği #arzuözen #arzuözenyoga #arzuözeni̇leyoga #yogastudio 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seviye için akışlar, her ruh hali için zaman var.\nKendine bir armağan ver, pratiğe katıl. 🧘‍♀️✨\n.\n\n#arzuözenyoga #arzuözenyogastudio #arzuözeni̇leyoga #orduyogaeğitmeni #orduyogaetkinlik #orduyoga #ordusahil","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQNjaAY2kRH1XCeUEgMKceurm0cyGaR77_rLGho0K45V81LBUbQ_VKft1DM0w17S0bf0hK_0pKFalMA08J_PFK32Y1lYYCm4ea4dv9U.mp4?_nc_cat=107&_nc_oc=Ado2xgLRJAoa2d14TUMBHznnOScTubdVkP8jd1GF1vad6WDrMD3WhjCBFT5G2-GFXdI&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=6ZzEWQGdkVwQ7kNvwEoRXYN&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6Nzk4MTU1NTk2MzE4NTIwLCJhc3NldF9hZ2VfZGF5cyI6MjIxLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjEsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=bcf62f558b12fb55&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wRjQ3RkUyRTlDMjNENDk1NkUwMzY2RUJFMEQ1OTFCNV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMTc3NjAwNzMxMjUxMjU0XzcyNjYzOTIxODQ3NjM1MjE1NTAubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvCc2szi-uoCFQIoAkMzLBdANSp--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9qloYylWsy47lc8WdAHebZuhx4VFaBwnOA6geysl1BHg&oe=6A37C6A4","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/575272088_17950019361049975_8719171528565391898_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=RRgKplXiVncQ7kNvwFyr0gX&_nc_oc=AdrS1Hcg8s1bHh4RXWnESWYOW4jvOCwoONdPApUDPpqWZI1bvP127vfsRYZpG_zh5Uk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHZFsuESQhXHp24FElhr7iDbp_Ntt-rCusq-R-h_SJODMwMVdQjqnf7HFqt_jr-siHJq0GuH-YM&oh=00_Af9SpX5Lh7Jng5Iqhrq0JwJ0Zst4sGz-IhJXS4JhT6qlOg&oe=6A3BCE5B","permalink":"https://www.instagram.com/reel/DQ4mh8viHXe/","timestamp":"2025-11-10T17:36:06+0000","like_count":34,"comments_count":0},{"id":"17927835522108087","caption":"Gölköy Ulugöl ve Uluvahta Yaylası’nda muhteşem bir etkinlik gerçekleştirdik🧚🏻‍♂️\nHer zaman olduğu gibi, yiyeceklerimizi paylaştığımız, ortak bir sofrada buluştuğumuz, neşesi ve enerjisi yüksek, birlik bilincinin farkında olan kıymetli öğrencilerim ve katılımcılarımla doğaya doyduk 🥰\nGüzel bir rota oldu 🫶\n.\n.\n\n.\n#yogaetkinlik #doğadayaşam #orduyoga #orduyogaeğitmeni #orduyogaetkinlik #yayladayoga #gölköy #uluvahtayaylası #doğa #autumn #arzuözenyoga #arzuözenyogacenter @ordudahaber @orduhaber.52 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#yoga #arzuözenyogacenter #orduyogaeğitmeni","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQME2rwkd_2-4NxQBHjSAUXxztT8lGIHWybQ1aIfadeXR_TZwLzXMfLO42i0Rw7HaWaf7irsxJJmTly0Yh0CE5NSiGuwB5hIZK4mx-g.mp4?_nc_cat=110&_nc_oc=AdoMFsUkZqS6PSQlaU6wetIIhakwflgXKf7pVNDLQENrnQIgp0gaSZpX2P4GXtYR1dM&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=X8Nu39oTjzwQ7kNvwHQd10-&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTMxOTE3NDEyOTc1NjIxNSwiYXNzZXRfYWdlX2RheXMiOjI1NSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE5LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=7a09484990f88d36&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85NzQ0MTI1RUMzOTM2MkJGQzRFOEVCM0E3NzZENTI5M192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83NDQwNjM5OTg2OTg0NTJfODQwNzUwMTkzMzM3NDM2MDQ3Ny5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm7qC1loXy1wQVAigCQzMsF0AzVgQYk3S8GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_DDdbWXxsI3934WBSYZ8hqciQ_mPv6ksADTaCkoa11sw&oe=6A37B247","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/560633724_693435937120881_8530534135726962412_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Zn_ziu-TzWYQ7kNvwEgFzbi&_nc_oc=AdoMawQiAzjARPcNVc66-QTul7z8jMSlIbGOpRMCNR7H26R57ZkTR_vS-N19SPLCxp0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGnOsD1NKZYPLmYadHppeRngXZietZCMDQbtB64mtytC4BGvQsOb-WoDI1erCwYNQ33o-vFmNbI&oh=00_Af_WjPuDVWvGcL7ukIcS8Uks-4UZzKZjE1zjgLLoEK_UXA&oe=6A3BABFF","permalink":"https://www.instagram.com/reel/DPgP-kVCM-P/","timestamp":"2025-10-07T10:02:17+0000","like_count":184,"comments_count":9},{"id":"18140598247437778","caption":"Ama önemli olan, orada oyalanmadan yeniden akışa dönmek.🫶\n.\n.\n.\n.\n#yoga #orduyoga #orduyogaeğitmeni #arzuözenyogacenter #orduyogaetkinlik #doğadayoga","media_type":"CAROUSEL_ALBUM","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/559364400_17946425097049975_1773641812188301186_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=v1qKzawczYQQ7kNvwHjcGlb&_nc_oc=AdqB0pg4rAeSLmoAAnCLbz1sVHhYTYmvOH1tUiEVANsaJ8hfwGgfDS74z9UUIVmp9pE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af95L7PXO5_cMUz_gLzf_6mcWJuW4_dag9nTPVJ4Nkc4hA&oe=6A3BB9A2","permalink":"https://www.instagram.com/p/DPbADI_iKxh/","timestamp":"2025-10-05T09:05:32+0000","like_count":244,"comments_count":1,"children":{"data":[{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/559364400_17946425097049975_1773641812188301186_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=v1qKzawczYQQ7kNvwHjcGlb&_nc_oc=AdqB0pg4rAeSLmoAAnCLbz1sVHhYTYmvOH1tUiEVANsaJ8hfwGgfDS74z9UUIVmp9pE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af95L7PXO5_cMUz_gLzf_6mcWJuW4_dag9nTPVJ4Nkc4hA&oe=6A3BB9A2","media_type":"IMAGE","id":"18403281280138917"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/559406644_17946425106049975_6203824584015333889_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=uZW1nWNac5wQ7kNvwG4GxJv&_nc_oc=Ado-jAQPiHH-3Vju9DoRveU8FCDYIcrT2FOJ_qK9Tq9TS71fAv6Ge9Rtyhq5bHqXvjs&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8BckEfCMzqZRnFtOExbYBVnW3loaPCEOWhK5dnV2FPXg&oe=6A3BC948","media_type":"IMAGE","id":"18065916056360592"}]}},{"id":"18066425633462178","caption":"Pikolo Derneğinin yürüttüğü Mevsimlik Tarımda Çocuk İşçiliğini Önleme Projesinde çocuklarla gerçekleştirdiğimiz yaz kampımızın ilk grubu sona erdi.\nÇocuklarla birlikte yoga, sadece bedenin değil kalbin de esnemesi demek 💫 Onların ilk deneyimlerine şahit olmak ve heyecanlarını paylaşmak benim için tarifsiz bir mutluluk 🧡\n.\n.\n.\n#yoga #yogalover #arzuözenyoga #antalya #ordu #kamp 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ruhu, kalplerimizde ışık; birlik bilinci, yolumuzda rehber olsun.\n#30ağustoszaferbayramımızkutluolsun🇹🇷🇹🇷🇹🇷 \n.\n.\n.\n#minnetleanıyoruz🇹🇷 #yogaphotography #ekinlik #orduyoga #yogaetkinlik #orduyogaeğitmeni #fatsa #yogaseverler 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30 Ağustos Zafer Bayramı’nı, Atatürk’ün izinde doğanın için kutluyoruz! 🧘‍♀️✨\n\nArzu Özen Yoga Center & Fatsa Motto Restaurant iş birliğiyle düzenlediğimiz Yoga & Kahvaltı Etkinliği’ne davetlisiniz. 🌿\n\nSabahı yoganın dinginliği ve doğanın huzuruyla karşılayacak; ardından Motto Restoran’ın özenle hazırladığı kahvaltısıyla bayram coşkusunu paylaşacağız. ☕🍳\n\n📅 Tarih: 30 Ağustos Cumartesi \n🕘 Saat: 08:30\n📍 Yer: Fatsa Motto Restaurant\n📹 Çekim: @dequpeajans \n\nAtatürk’ün bize armağan ettiği bu büyük zaferi; birlik, huzur ve enerjiyle kutlamak için sizleri bekliyoruz. 💫\n\n📲 Rezervasyon & Bilgi: 0535 432 66 68\n\n.\n.\n#arzuözenyogacenter #fatsa #ordu","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQPnK4uXJTxq4j9A3p9jMPuHjMhJB2bnhFJI97A3ASEt7TrINDfxVLInEUWZKkv4cXVO9kT_xVtYfvWErkZN7ZX3dDLPE0QCahk3U5E.mp4?_nc_cat=101&_nc_oc=AdoI7CfNBFrNQk-tSENxJB63z_nX5uAAgj011BY29yF3Jyj-c5-8ernZcXdsTpfE0d4&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=ShsUG71t31gQ7kNvwHGnraf&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTY2NDIwMTgxMDkyMDk0MSwiYXNzZXRfYWdlX2RheXMiOjI5NiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE4LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=9bf9c5f90d5a43b5&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85MDQ1NThEMkZGNDQwRTUzOTg0NDUzNTg5RkIwOTJCMV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDY2ODcyNjQ4OTM3NDU4XzMwMTEzMzIzMTc5NzcyODU4NTQubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJtqXstyl5fQFFQIoAkMzLBdAMip--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-w9GnH72d0yoqacMPjJIVj2oEvOyPHE2uWAnVZydLRPA&oe=6A37B2DA","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/539440034_1326959072338097_1334413186419543731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=LMYNqclZqvEQ7kNvwHctsHU&_nc_oc=AdqfrynWXoB5rclObngle4-4j4rkA3KwqX0FDoSppTf1V8r_bezcBpFwDB33o12wmBM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGg8I5B-zehnwf8QdQfcrnqTlT-TvEdjF4JOI-IaJ8rLUj5yXBVhvuCZ3e540ckitOTBK1xN8Oh&oh=00_Af_2cNYdTJtrjrQ5J8dpjmNPznRPXX_KWlw77dbTqshzww&oe=6A3BD78B","permalink":"https://www.instagram.com/reel/DN2lNcd0A7W/","timestamp":"2025-08-27T09:08:02+0000","like_count":79,"comments_count":7},{"id":"18067010105229541","caption":"Yoga yapan küçük adamlar 💁🏻‍♀️\nPikolo çocuklarıyla buluşmanın mutluluğunu yaşıyorum.\n\nÇocuk işçiliğine ‘hayır’ diyerek; onların gülüşlerinin, özgürce oynayışlarının ve hayallerinin değerini hatırlıyoruz.\n\nÇünkü biliyorum ki, özgürce oyun oynayan, sanatla ve sporla büyüyen çocuklar; sağlıklı, mutlu ve güçlü bir toplumun temeli.✨🧡\n.\n#pikoloderneği #çocukişçiliğinehayır #yogapratik #çocukyogası #yogatime #arzuözenyogacenter #samsun #ordu","media_type":"CAROUSEL_ALBUM","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/536166267_17941165554049975_7813698928119594928_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pmw8LgTdKFUQ7kNvwGAmBjY&_nc_oc=AdrCF_QeWFWi96okWz0tEl3QR0UYvMDGSpy6DIqsl63mZgLxlVz0VGmFQ5gS-jzeXx4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_rld6F2ZVfxJW7r3gPmmZTS5QXEJ7tW7SARthieRM0xw&oe=6A3BDBFC","permalink":"https://www.instagram.com/p/DNnF_WZKxNA/","timestamp":"2025-08-21T08:45:32+0000","like_count":94,"comments_count":7,"children":{"data":[{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/536166267_17941165554049975_7813698928119594928_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pmw8LgTdKFUQ7kNvwGAmBjY&_nc_oc=AdrCF_QeWFWi96okWz0tEl3QR0UYvMDGSpy6DIqsl63mZgLxlVz0VGmFQ5gS-jzeXx4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_rld6F2ZVfxJW7r3gPmmZTS5QXEJ7tW7SARthieRM0xw&oe=6A3BDBFC","media_type":"IMAGE","id":"18093563914641441"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/535876487_17941165572049975_3668202939431289378_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ppv4MN1Zml4Q7kNvwFJ84e1&_nc_oc=AdoZpgGOrnw_ycGhZ4bkw6Rkt6VtoY2BOBub6pkr8UM8p_zMZi3uXPr8emjxJhBv2ac&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-mxk4qdQGFI1DIa3MRcYHUrnjiRIoU0EWPk3X0kSXDnw&oe=6A3BD958","media_type":"IMAGE","id":"18147136735396794"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/535889111_17941165581049975_410943414408780812_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=T_xQYCX0MLoQ7kNvwHjKnVa&_nc_oc=AdqCfTkwKpzxSChR41PUHAOp3Zc5BxsVZ63hOMw8XwyDfexZeFejfyw8DQ7jRF_y8AU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-vI1nuaLxPUzWcfH0IvzNkWAkhxV-Av9LgaGuaipLXFw&oe=6A3BB60C","media_type":"IMAGE","id":"17866490616439326"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/538086254_17941165590049975_6441451461324792457_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VVNyDLHjaLgQ7kNvwGjE_C4&_nc_oc=AdqLDgpiLv0IeGYJTJQsSN93EKASbiMZtR2V2Qxv_UG33kHyXPKRFZHEtP9V6NyZ_Z4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8_Ax3btbB3nhBmx4HWAuXQtV2vMugOcjCNNY3qoI9bnA&oe=6A3BB6E0","media_type":"IMAGE","id":"18140356126426351"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/536685447_17941165599049975_1042889615959353489_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=lx0WL5pMRWEQ7kNvwH308jL&_nc_oc=AdoF7QZic1p4eSFMpVBD3khVSDI7o2KEfYcQvvuV9pwP5rUpS0S7NjQRuhHib-jrDT8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9qSdGOACRSFWcyxgPKh5ZCyjBmiiNhHoQSvpVakxqBOw&oe=6A3BC4A8","media_type":"IMAGE","id":"18094552315651046"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/536178307_17941165608049975_6368372781116370480_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=uy6XBjuj_d8Q7kNvwHmrqcq&_nc_oc=AdpKyNkcZsImUl7HcTz6vMUBdk_yI6RqelXAxZuEG-YYvsgTWkhzwPdf_rc6-lpQues&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8Xsus0b-dRm1LWGrl4Mg-Xn03I-W0SKoIyMfKxEuWN6A&oe=6A3BCE33","media_type":"IMAGE","id":"17888383035338037"}]}},{"id":"18074117150001625","caption":"Madem ki onların gülüşü geleceğimizin ışığı, o halde birlikte daha çok ışık yakalım. \n\n#pikoloderneği #çocukişçiliğinehayır #çocukhakları #herçocuközgürdür #çocukyogası #arzuözenyogacenter","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQO5MC_bX3hGAYQOQzUGOFEUa9a3TaJx830xoMhrvVd7B6vJRw3fOtCM46sjUxbXZEXs8W1rkUe5IV5eR6qxj0IItS050W1ijYBypz4.mp4?_nc_cat=107&_nc_oc=Adr864hU2K8Nb7P5WLD1Q2nQjbb7o_hoF7IJwCbi4t1Y71acAiaCcWxcAI4Vv5vjS1U&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=WQdkl8H26PoQ7kNvwF4Xzvw&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NzM5MTgxMTM1NjI2MzY4LCJhc3NldF9hZ2VfZGF5cyI6MzAzLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=1ebe4f7075977e7f&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81QjRDODgxRDEyMzQ5ODE3OTE0NEI0MDBGMEY1QjlCQl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDYwODQ2ODk4NTc0NzY5XzY4MTY3MzQyODE0Nzc2NDkxMzcubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoCCnNCAktACFQIoAkMzLBdANLul41P3zxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9hrQaBOocZOYcGmxc3KtDHOGFVLmVf9Zh2RfZyukoSoA&oe=6A37E730","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/532734207_17941092408049975_2502196183153914595_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2DQoEXwoQt4Q7kNvwHOlvEI&_nc_oc=Ado_-EUvPFHHPN3JNsohx06QkxFHbWmlHLHl3JGUsHT-mCVvQqzmikJvXBf_Llf3Nyg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFHbdPTwBI-0sm0_iTqIw6L48VeVGciqe8mteRQeuTV4Jul6tZ6sSitbnCMLVykipGJM5DQMho9&oh=00_Af-Ui5wfDZwTxjoHLYvr5DPEXr5u2s48B0z3W0hhknuUEg&oe=6A3BB8FE","permalink":"https://www.instagram.com/reel/DNlPmTrKGiu/","timestamp":"2025-08-20T15:36:11+0000","like_count":93,"comments_count":10},{"id":"18126837775461974","caption":"Çocukluk dönemi, öğrenme ve gelişimin en hızlı olduğu zamandır. Erken yaşta çalışmaya zorlanan çocuklar, hem eğitim hem de sağlık açısından ciddi riskler yaşar. Toplumsal duyarlılık, onları güvenli, sağlıklı ve gelişimlerini destekleyen ortamlara yönlendirmenin en güçlü yoludur. Böylece hem bireysel hem de toplumsal geleceğimiz korunur🙏🏼\n\nBu katkı zincirinin bir parçası olduğum için mutluyum 🫠\n.\n.\n.\n#yogalife #çocukyogası #düzce #yoga #arzuözenyogacenter","media_type":"CAROUSEL_ALBUM","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/531361043_17940420756049975_5257587494427235143_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WZ4s34CZ8FkQ7kNvwFuJmaG&_nc_oc=Adrx_WzxSsSuEiwRz6d5mbC06PHiggG3cZ3RsmWLzStF6U8vnwDli5EJrw9JWgIwsRw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8Q7H4Xsxk9Wk8_euokUg7Y1w2-HfcrDt7OhGSAZs4muA&oe=6A3BCA7F","permalink":"https://www.instagram.com/p/DNVqjEBqgfc/","timestamp":"2025-08-14T14:18:39+0000","like_count":101,"comments_count":12,"children":{"data":[{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/531361043_17940420756049975_5257587494427235143_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WZ4s34CZ8FkQ7kNvwFuJmaG&_nc_oc=Adrx_WzxSsSuEiwRz6d5mbC06PHiggG3cZ3RsmWLzStF6U8vnwDli5EJrw9JWgIwsRw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8Q7H4Xsxk9Wk8_euokUg7Y1w2-HfcrDt7OhGSAZs4muA&oe=6A3BCA7F","media_type":"IMAGE","id":"17935809999063828"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/532143439_17940420768049975_2999098330049325207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YErnsMXKPyQQ7kNvwGsmzOQ&_nc_oc=AdrCkS5Fx7y000kMiOejpMl0Y3Li8rw3pj7Ixb9ZC0ZdAdTfm7XeHf4jXIN217qNz_Y&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9G1T1htk6X49eX7ZqbYHHmnRWvjr9dXnEbXX-7o8B0SA&oe=6A3BDAF7","media_type":"IMAGE","id":"18040971203355083"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/531432749_17940420801049975_8636832375843206022_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3gHRBn5ciicQ7kNvwFVQ4b5&_nc_oc=AdoCMFwK3T7g5eTzK-_s3HMt-RGobeRIa8akoafEOx_-XND0lQ8UJ3AhRI9pwP3nKDg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af81LfIjIJ3N6mGTre6c7iNrxHXGK3n9GdPCXIgBKLNBdA&oe=6A3BCAFE","media_type":"IMAGE","id":"18059472209341823"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/531389544_17940420792049975_7103807011738444556_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=P-j-4KC1uOIQ7kNvwErWqut&_nc_oc=AdpKvGMHnvmCgIaunPOQaCcF4AVooJqdMxhYgovBYCUDhDKZnyisJ_jN4H624ecvWd0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8ro3qN6c3zaRHuKcaFMhi3AtMHalbAio1dKv72SDr0mg&oe=6A3BC416","media_type":"IMAGE","id":"18130839667451669"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/533027594_17940420810049975_1042142036828395474_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=QClNrXmxrA8Q7kNvwFYd125&_nc_oc=AdpxDnzQ7ohayxl_TdYS1mYKXqeaEJFv5Yd2IIOikNCpkdzZRRcPEItbIDKJ91kHqEg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-ltoF21PeJDrhzgWPjUeXvZ77VOLqmTF6_jckgkrzzkA&oe=6A3BC4BD","media_type":"IMAGE","id":"17904577920233631"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/531227212_17940420819049975_1721508890662303030_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JNANnlwvrm4Q7kNvwHAp_sL&_nc_oc=AdoSDPPxPsahsQ4E2YeCXO7iqURoRj3aEfEmiE3-qqUcLfcuI_3TmJYHXnKabp9dkNg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-udIwIB0qU1Tg1BcAMTifR3VXkJi5GLVe5sovn_CHa8w&oe=6A3BCA5E","media_type":"IMAGE","id":"17932720311078565"},{"media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPhVNocHLfId_ofCh0w3JLroew8CygN64dYOIBKQh1n05FBGa9bkrGID8WhX1841U9cDcCpmankd009C4Uuh_7xFdaDJY8-3EP26aU.mp4?_nc_cat=109&_nc_oc=AdoFYq9gnprXeVzuKXnKF_YxNXzWypAiYm6cdEL8RsXgeVqkTbyJPEfNmcU4InEezEs&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=oSGcJfFi_IgQ7kNvwGgunhn&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxNzkxOTA0MzI0NzcxODUyLCJhc3NldF9hZ2VfZGF5cyI6MzA5LCJ2aV91c2VjYXNlX2lkIjoxMDE0NiwiZHVyYXRpb25fcyI6MTIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=95309771336a36c8&_nc_vs=HBkcFQIYQGlnX2VwaGVtZXJhbC9BQTRCNEY1NTNDNkYyN0ExRkU0M0I2RjFDRkRGNTQ4MV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmmID_y8furgYVAigCQzMsF0Ap3bItDlYEGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XEngEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=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prova yoktur.\nSöylediğin her söz, attığın her adım geri alınmaz.\nO yüzden kelimelerin, bakışların, duruşun gerçek olmalı.\n\nVe unutma…\nAlkış da sessizlik de oyunun bir parçasıdır.\nNe alkışa bağımlı ol, ne sessizlikten kork.\nÇünkü farkındalıkla oynadığın her an, iz bırakan bir sahneye dönüşür.\n\nBir gün perde yavaşça kapanır.\nVe kimse ne kadar uzun oynadığını değil, nasıl oynadığını hatırlar.\nO yüzden bugün, kendi hikâyeni kalbinden oku…\nVe sahnenin hakkını ver. 🌿\nNamaste🙏🏼\n.\nBu kalabalık harika bir etkinliğin parçaları tekrarı gelsin dersen yorumlarda buluşalım 💁🏻‍♀️🧡\n.\n#orduyogaeğitmeni #orduyogaetkinlik #arzuözenyogacenter #arzuözenyoga #orsusahil #ordu 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öğrencilerimle küçük bir yemek buluşması eksiklerimiz kalbimizde 🧡🫠 \n.\n.\n#yoga #yogatime #arzuözen #arzuözenyogacenter #orduyogaeğitmeni  #orduetkinlik #orduyogaetkinlik","media_type":"CAROUSEL_ALBUM","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/528283301_17939199894049975_8063360223585335312_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gifLYWvIJ-kQ7kNvwHPMl3G&_nc_oc=Adp1zwQF8Nz_55HbvU1PsteD7n7mkW2xaMLDF3E9SDKjK6jDeut7-cGh2H5JFpp39Y8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9a3_LBDC_iEXbjU_wPG_OMRKuAkGvA3rj-fR7uoxS10w&oe=6A3BB581","permalink":"https://www.instagram.com/p/DM5wFMpKqKH/","timestamp":"2025-08-03T18:08:16+0000","like_count":253,"comments_count":10,"children":{"data":[{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/528283301_17939199894049975_8063360223585335312_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gifLYWvIJ-kQ7kNvwHPMl3G&_nc_oc=Adp1zwQF8Nz_55HbvU1PsteD7n7mkW2xaMLDF3E9SDKjK6jDeut7-cGh2H5JFpp39Y8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9a3_LBDC_iEXbjU_wPG_OMRKuAkGvA3rj-fR7uoxS10w&oe=6A3BB581","media_type":"IMAGE","id":"18076654162938756"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/526632529_17939199903049975_8233488685421670282_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=27aYcutVBNAQ7kNvwEfoQ_d&_nc_oc=AdqWaU7M3iQCTkZgojn6RuV5_U8NDgZlLcQAP9mD07yTouNK-iLOf81a_jJCxBIv-l4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-VU6KdrTJ5fY2WpEeOXvDtWRzYI4_EhhcTn6--HSVGzQ&oe=6A3BC2A0","media_type":"IMAGE","id":"18218753272306610"},{"media_url":"https://scontent.cdninstagram.com/v/t51.82787-15/527618154_17939199912049975_862965643236934467_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kM98qHr-kdwQ7kNvwHgRqe6&_nc_oc=Adppn2FACwGLRjXzMCZgZ8aC2NJetc7yQM2qyfVGqlW3tLrRh_TB2vNOa9lz8iBAAtg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8Yh0umpgHGXmJlNF4o4mY2Z1TQNM5o1l11N8av53kgYw&oe=6A3BD822","media_type":"IMAGE","id":"18168211246359274"}]}},{"id":"18039562298359780","caption":"Gün boyu oturarak çalışmak, yanlış duruş alışkanlıkları ve hareketsizlik, zamanla omurga sağlığını tehdit eder.\nHer gün birkaç dakika bile olsa esneme, güçlendirme ve doğru postür farkındalığıyla omurganı destekleyebilirsin.\nUnutma, bedenin direği ne kadar sağlam olursa, sen de hayatta o kadar dengede kalırsın. 🌿\n\n.\n.\n#yoga #arzuözenyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPB_JjpI0Xn-dIhFYwtSVHAuLSJW1rSnASxYkgsy3EFawvVJFxVgzWo0H5zJGd88YutYIRukdxl7lXyA6hVsHtN-2K4mQL5_FIqLbc.mp4?_nc_cat=104&_nc_oc=AdqZre8RuJKTufPbMwx64u9o-dsVWAsXoVV7xOFBZg5DM_m3RQu-GEsrBCojPfzG6IA&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=QMIqkrqXwngQ7kNvwH9V3-K&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTQ4MjYxMjE4Mjc1NDQ1NiwiYXNzZXRfYWdlX2RheXMiOjMyMiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjIzLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=171711de3fd0e0d2&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC80NzQ4NTZFMkI0MUY0QzU0RDA3ODlFMzRBQUZGRUVBRF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDUzODcwNDMzNTI3MjI2XzgxMzQ2OTE4ODkxMDE4NzM1ODAubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrCS8cexm6IFFQIoAkMzLBdAN6p--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-dLUFEjQZHYxmiHYLcHhHfA-g2oFOa1EO07bMVHF_Ylw&oe=6A3BCC05","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/526473331_1261086682161073_4678359402868265710_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=G5DGhBIquBAQ7kNvwECBY9i&_nc_oc=AdoTkEc_Vs7bckdFadD-dwbFiS3bMRVHIw5sWmJbLU87-LF_JANjjhN9mOhAlOb8mj8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGaWYxOOKh9cIhVvj7KsCvWbRVsnoq-itDmI7dx2eJcA0bauibW-rR397f3B1ohFPW-K7dH7Qis&oh=00_Af92YjQoXueVrpm_jkyDf-N1vr_eMTxjqxkT8giS1nahaw&oe=6A3BC606","permalink":"https://www.instagram.com/reel/DMznkVJKC-x/","timestamp":"2025-08-01T09:02:40+0000","like_count":87,"comments_count":4},{"id":"18062639816195563","caption":"@ordu.sup 🧚🏻‍♂️🙏🏼💁🏻‍♀️🧡\n.\n.\n\n#arzuözenyogacenter #sup #ordusup #denge #yoga #orduyoga #arzuözenyoga #karadeni̇z #ordu #bolaman","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPNUtpjxBHppmrkxlC7PdgXkaxXOFrKDMJsHjS4jfbktQ6hJhnSnr-XPkXEBO_CtVy5L_36hG70GovGoN-Z9YTd9sIPVZErg037D1A.mp4?_nc_cat=101&_nc_oc=AdqeQZIDAA_slcw_0MI-C3hCupnin7DOhYlegvdWTyjV0R-TEWZ5Yc_D8WFIut96HtA&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=ZivyOH6sfl4Q7kNvwFHjnY-&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6Nzk4MDg0MDMyODgwMjQyLCJhc3NldF9hZ2VfZGF5cyI6MzI0LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTQsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=ad84aeec55b8a0e8&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC82QzRBRTZBNkI5NDk4NUNGNTM4QjgwNDgxOTQwMTFBOV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83MjM4ODIwMDA2MzY4NTZfNTIyNTQzNjU3MTM1NDUzOTUxOS5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm5Pm-tM326gIVAigCQzMsF0As7peNT987GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9-RKLSMaZWK_HZc2_JamHz1G5SUAD4jzX3I2rDJSikrQ&oe=6A3BBEB2","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/525626056_17938751850049975_1660326333099706970_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=VxaLlNAUGOYQ7kNvwGkpaLR&_nc_oc=Ado0H2zdx8SR8zGp2qwplV3GLyV4OlvuzdsIycq8TIvhuEtnsTwULwFzKSIlZqzNUa0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFEu0ATLNvpzqICjQcgPvHOIliH_ht03dPtUGUNOG1Wf9DicBhXu1_PD-cav2kQ0lXToI5PfA_V&oh=00_Af926yzeRVS_uPTQftEYQb7FlzdZLf6udM9rBmk0qBmUcw&oe=6A3BC5E3","permalink":"https://www.instagram.com/reel/DMvhnY3qhVp/","timestamp":"2025-07-30T18:52:34+0000","like_count":199,"comments_count":16},{"id":"18076316249495131","caption":"Bazen hayat tam da bu şarkıdaki gibi, bir “uzun mavi ışığın” içinden geçiyor gibi hissettirir. Ne tam aydınlık, ne de karanlık… Bir geçiş alanı, bir arayış hâli.\nİçsel bir yolculuktur bu; insan hem nereye gittiğini hem de nereden geldiğini sorgular.\nNefesin hafifçe kesilir… Çünkü bu yol, kolay değildir. Ama o kesik nefes, derinleşen ruhunun işaretidir.\nKendine ulaşmaya çalışırsın… Ortaya, dengeye, seni sen yapan o içsel merkeze dönmeye.\nVe bilirsin: bazen ışığı bulmak için önce kendi karanlığından geçmen gerekir🙂🧚🏻‍♂️\n.\n#arnavutluk #yogayolum #orduyoga #yogalove #yogateachertraining","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQP86Vda2AKkNKBfseY8BU7rIGNpHaWrrClGmEzEnaKqkOvfpiWY5EZULFwpQo3qe9KpCyVmgMQCRAMKOHYxkhuAp3MRRxOekMBaHlo.mp4?_nc_cat=103&_nc_oc=AdoF2u5NMA_L7-qhMBPgOpmovA6nRIHYeu2WzT-CoXGIZReAT8j9SGa9zRJihWNlgIc&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=4YFXuiF0LXQQ7kNvwGeF2pZ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTgwMzE0NDY1NzI2MzEyMCwiYXNzZXRfYWdlX2RheXMiOjMzMiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjIwLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=9e4d34fd25fcf7c&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC82NTQyQUFCQzNDQzJEOEY2QTg5MEUwRjBBQTRGMUU4N192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDUxNzA1Mjc3MTU2NzY1XzY1NjQyODMyOTU1MzUwNTYxNTkubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqDosszq_LMGFQIoAkMzLBdANBmZmZmZmhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_kS2JvdvDIoV-P1s3WkjHni2YTye4HAtOaWEzrjy1Bxw&oe=6A3BBFC8","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/520167136_1269963041351110_5853495539517720363_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zihXElvAPxQQ7kNvwH2CL1-&_nc_oc=Adqgl2P44FA9fpJq-e-tCxcBdNBTjL7is7vDENF2WE78D_NSwFqX_lE6rkgWFp3ovhQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQE5_l-ztBW6LOyxB9DaHzlgSkc9rJe5Hp4m7qnL5gBTX4SjnSxmja9rRj7o5zjDvH6poFTCDAqU&oh=00_Af-UoUTant1mI11LMAaxNGGaeToActZ_pr6JiB4XsrAVgQ&oe=6A3BAFDE","permalink":"https://www.instagram.com/reel/DMaF3DQqeFE/","timestamp":"2025-07-22T11:04:39+0000","like_count":97,"comments_count":2},{"id":"17912336400157343","caption":"Sabahlar öyle dolu, öyle şükürle başlıyor ki… Henüz şehir uyanmadan yürüyüşünü yapmışsın, doğayı selamlamış, matın üzerinde nefesinle buluşmuşsun. Biraz sessizlik, biraz hareket, biraz da kendinle kalma hali… Sonra mesaiye geçiyorsun ama bu sadece iş değil artık — güne bilinçli bir başlangıcın devamı.\nFarkındalıkla başlayan bir günün enerjisi başka… Zihnin açık, bedenin canlı, kalbin huzurlu. İşine de yansıyor, ilişkilerine de.\nGünün içinde bir köşe ne  büyük hediye…🌸🧘🏻‍♀️🫠\nManzaraları anlatmıyorum bile 🤗\n.\n.\n.\n.\n#yoga #farkındalık #gündoğumu #sabahaktivitesi #orduyogaetkinlik #orduyoga #arzuözenyoga #arzuözenyogacenter","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPI5XAQ528Tr8cbpAO8EYgDbV74HZzj7ePYAMZyShn0XnC4sW89gIcxKKmEsSHXddwIkBKcu6kT6a9usUVGit17Mh_YL6g0DEnz9mM.mp4?_nc_cat=103&_nc_oc=Adrw2A656p-6KyRMnr_fHPZMrP7OiY8_pxMQpK5MiSbQw0LerDqwRUS0p9FevxWgDaA&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=3c37u3tgoToQ7kNvwHtTziD&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTg4MTc5NDg1OTAyODMzOSwiYXNzZXRfYWdlX2RheXMiOjM0NCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjMwLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=c0a104831b6aac8&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC8zRTQyOUZEOTYwM0RFNkE4REJFQTI2MzdFOUM0NTE5Ml92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xODg3NDYzNDk1NDQxNzY1XzE3NTA3MjQyMTQ3MzExMzI1OTQubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJua95qHw3tcGFQIoAkMzLBdAPjMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_5b80rCdbFGaAn62wZNlUcQa7z9zlYkWWnRRIxzdSCoQ&oe=6A3BB788","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/516799495_17936439693049975_5680728751649658839_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kp4MxVsVrNIQ7kNvwFfjXvp&_nc_oc=AdqGMMqVTgTBchxGyYKFIIm9S8voEysaE9hhV8385eq1bmhXPbO74cvz6HF7PlI6Ekg&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQG3m5xS6Dc26_GDQ6MjjOsMvy5dRB3Ab7BUgfgSKBWuZgg9DIJxXJI_FzzUdNcmeWzLd1ae53xI&oh=00_Af-9yJ3__zomNswNKjRsWvHjr-v1vFqvJ5LX0n9UwQ5Pfw&oe=6A3BBF7E","permalink":"https://www.instagram.com/reel/DL6rofIKJvv/","timestamp":"2025-07-10T06:17:48+0000","like_count":100,"comments_count":3},{"id":"17980713983714066","caption":"Hayat, gülüşlerle ve gözyaşlarıyla var olur. Bizler, her duyguyu kabul edip birlikte yaşamayı öğreniyoruz. @marinoportavm @spordusu 🙏🏼\n.\n.\n#etkinlik #orduyoga #arzuözenyoga #orduyogaeğitmeni #yogateachertraining #orduetkinlik  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iyi hissetmeniz, en büyük önceliğim. Salonda her şey, keyfiniz ve konforunuz için hazır. \n.\n.\n.\n.\n#arzuözenyogacenter #orduyogaeğitmeni #orduyogaetkinlik #ordu #yogapratik #arzuözenyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQOlVygl3DTNI9Qz37acPGOufraxHBgikJWEHAnG77AjThJmQ5mdvVsF_bRzM73fr7IPH7Fogs-6e04eZqTB5cie_1e61fg23mYxu-Y.mp4?_nc_cat=107&_nc_oc=AdrMgeREFjqpa5S7cSzYwIKi3tZUDMHoYVDr4XVB-jVt27y547_Ozy4uYcgJxGSFQDU&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=rHg1RoO1miUQ7kNvwF_MVfG&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NzA0MDExNjc5MTk2MDM5LCJhc3NldF9hZ2VfZGF5cyI6MzUxLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTgsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=b09fc133c4ffc2b0&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC84NzRGNTEyRDk3REIyODcyNDA3RkZDNzc3RUEyQkNBM192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDc2NDEwOTgzNzIwNDY3XzU3NjkwODg2NDIzMjQyMTI2NjQubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJo6O8-DvksACFQIoAkMzLBdAMrul41P3zxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af80ChDNebDuSzRGxfXBgluhHV3GOmx7YaxwzWYpKYsVOg&oe=6A3BCD70","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/514527250_17935716210049975_7793297387362484753_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5hdSfTd5tA4Q7kNvwFWNUI2&_nc_oc=AdorxSVUDLtirZvkkhZcYy11F00WMY1wEVWlgQ2TidblknL9Kd1qAXPg10kOVFH3CBA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHFgaEzvVfvcwA0Mr9UgpWMudVaGYfXCTs4arA0qfg2Kov5vOOuFQ2GbHa_GIUzypa5dayopJHq&oh=00_Af8hxYNCsGlBLwaxOYfR8jdoggxLOS-QgpGVwpP7EUI4HQ&oe=6A3BCEAA","permalink":"https://www.instagram.com/reel/DLppIFsK4bX/","timestamp":"2025-07-03T15:30:03+0000","like_count":74,"comments_count":4},{"id":"17892152658147558","caption":"İşte hep bahsettiğim o güzel şey: birlik bilinciyle birlikte akmak…\nAlanlarımıza saygı duyarak, yargısızca bir arada olmak…\nŞehir hayatının yorgunluğunu bir kenara bırakıp,\nPaylaştıkça çoğalan ışıltımızla bir olduk, eşit olduk.\nYorgunluğumuza minik bir mola verdik…\nVe yeniden hatırladık: birlikte olmak, en şifalı halimiz.\nŞarkının sözleri gibi\nenerjide varlık \nbedende varlık \nVarlık burada kalplerimizde 🙏🏼🧡\n.\nBu alanı açarken desteğini ve güvenini esirgemeyen sponsorlarım @viralinsaat @prinpa.ajans @imm.madencilik @dequpeajans @medicalparkordu @colombiacoffeetr ve sağlık üzerine bilgilerini aktaran sevgili hekimlerimiz @op.dr.salihcancelik @drfatmaozmen @selennnkaraoglanoglu \n Saymakla bitiremeyeceğim bir çok kişi ve kıymetli öğrencilerim siz değerli katılımcılar iyi ki varsınız🙏🏼🧡 \nVe @karadeniz_tulay 🙏🏼🧡 Minnetle 🌸\n.\n.\n#orduyogaeğitmeni #dünyayogagünü #arzuözenyogacenter #orduetkinlik","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQPIxjx2Lv0MobYT5Yb2l-lsmHKr2LSgJr-YYHC75DfnGeFKukOgUgESILAvjrVqZewfmWQggumiX7zkm4rbjmsVMFLHGgW5kcTWv6g.mp4?_nc_cat=110&_nc_oc=AdoOYIxnLUVtFQ-oSS3zAvLwldpJ3E3uzzlv65HN-fi3HwobiBST5vL9vQM5ryGrl5E&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=MPn_iglwOmIQ7kNvwHzNNYL&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NzMxNzc5MDI5MjMzOTUzLCJhc3NldF9hZ2VfZGF5cyI6MzU4LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MzgsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=2f4e6d1f73d4c3b0&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84MjRDOTk3OUUyNkJDODFENzQ1RkQ3RUZDMkNBMDU5Nl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRWlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82NjM2NjI5MTMzNDM4NDZfNzQyOTA3OTAzODU1ODYwMjY2Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbCxLvRkuPMAhUCKAJDMywXQEMAAAAAAAAYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af99YWUB6xucASWIB9__5izfbL6kyN49GBtEj2UiJehn5Q&oe=6A37C74B","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/511533338_1221944476276766_2590335873498785851_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kqvjk6g3cs0Q7kNvwH4LTIj&_nc_oc=Adrtyexzve2zxlvWgh1NuFrFL6ndHU4y2qsqASkDFNx258nkMaa-KwEvsvV-DS0Hwv0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEwASeM6TGqOIKhVFIYIuuTIHu7Q0z8Jo3s6vVmfsl3ZEIsycB7lopspNAYIUgmdYaL8aSH689H&oh=00_Af_HAxdN2Jt8DnXNCi4cLFVIR9VAH1X6lW8itJALPW5qfg&oe=6A3BA803","permalink":"https://www.instagram.com/reel/DLXEFEgKggj/","timestamp":"2025-06-26T10:29:19+0000","like_count":139,"comments_count":3},{"id":"18085440598739894","caption":"Dün kalbimi çalan köşedeki çocuk sonunu görünce ne demek istediğimi anlayacaksınız🫠 \nCanım çocuklar 🧡\n\n##dünyayogagünü #arzuözenyogacenter #orduyogaetkinlik","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQMN1O1uEfzADwVfxyVoxHfVJUTnfkZIkBY6Z09FD2afMErGOp2GVFcz6SG3r1qiyR9nl0q-xGyzPKAVcT6X3ULr7j9QWrB9icvZcTM.mp4?_nc_cat=110&_nc_oc=Adqty7poB2SUa5rGa1wKHGt-5eoFH9NKlQQ9TpaZ9uKCtriR6v4ERVxgpiNVIc47s_w&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=ADd-5xEKGdsQ7kNvwESM5NP&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTA5NzE0NjI1ODkyMzc1MiwiYXNzZXRfYWdlX2RheXMiOjM2MiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjMzLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=2f33d1cd04b0120b&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xRDQ3N0NBQjE0NDg2N0U0MkM5REEzQzM3QkJFNDRCQ192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82MjEwMjM3OTEwMTQ5MDFfODM5MzcxMDY0ODE5MTc3OTg2MS5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm0IO90Kj28gMVAigCQzMsF0BAuhysCDEnGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-JpTjbnf5HnywmldzVLh36hq0OTvZjjyAZ1Y4RjM-cQw&oe=6A37D42F","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503500289_1436418214179441_6683758378778143169_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=X4qmsk0e-TcQ7kNvwHd1JVg&_nc_oc=AdqMyyugKr442c4bGg3rzf645F7jDpc0lhKh05XPWALMsbQJhRhbdtcJ6gJaHR6D1tQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFGc9Zw7Ac4H0M75eNBNQnwTDlOM8oLJNO5IG68SD-2QRrpMUE4HFTDC-SjKGhJJ0MibcaLeX-X&oh=00_Af9XiUTcwKyJStdzu4TZMLh1XPsTPbIYTyGqJUbDJphAyw&oe=6A3BC175","permalink":"https://www.instagram.com/reel/DLNyjiOKZJV/","timestamp":"2025-06-22T19:52:59+0000","like_count":192,"comments_count":23},{"id":"18071913376786649","caption":"Yoga matlarımız sadece hareketin değil, farkındalığın da alanı oldu.\nÇocuk kahkahaları, ateş başı sohbetleri, rüzgârın fısıltısı…\nTüm bunlar bize bir şeyi hatırlattı:\nBasit olan en gerçek olandı.\n.\n.\n.\n\n#farkindalik #etkinlik #doğa #arzuözenyogacenter #orduyoga #dagcilik #orduyogaetkinlik #orduyogaeğitmeni","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQN-C3oxwWtalOY_MGLqIbtkt03m1GttEkL_KLG5nWSzb9uLGnOtu8ZvZpJfVt3-3djVZCHT9lVyg82Rr_QO2suNPzA364Pd7pQ1zHs.mp4?_nc_cat=111&_nc_oc=Adqk7tYqKk45qiQnGb43uJbTrb6rottYBasm8GZaSbklUTEKxbdhzCVr1KhJ3h-z75s&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=d1A2S5v6EewQ7kNvwFILWjN&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTcwNzcxMDQ5Njc3OTkzNCwiYXNzZXRfYWdlX2RheXMiOjM2OCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjIxLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=289ee4db9ca87746&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC8xQzRFMDUzMDczNTFEMDUwNjgxM0NENzUwMjY4MEM4MV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNjM0NzgzOTQwNTM3ODY4Xzc1MTE0NjQyODUyNzEzMjgwMTAubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJry60djqyYgGFQIoAkMzLBdANeZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8FFGr_tWmScUvETVWy5PKSodLJp7Ord_xi2p74V46x9g&oe=6A3BD5EC","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/506347417_1769626310601192_4963123548169750668_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=PdvgiZpKNZMQ7kNvwGMUCoO&_nc_oc=AdrEAtVWUIJtUg_1iEt0oHVVKD3dW8FkpJzDC2I5UaZNbZtdZezxJAu2CV0bf10VdOY&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQENGXkuZEzVYumAJwvrXRkLpBBOlGQYPmgGQJSuVClo60GWfgsjHfLcjakrqoqNA0H3Ixm4gntz&oh=00_Af8CsODn_Gp5aTGroAsnXy6HXVOBdCfObSfxqQi-9FLy8A&oe=6A3BDCDB","permalink":"https://www.instagram.com/reel/DK9iy0VKPHh/","timestamp":"2025-06-16T12:28:29+0000","like_count":111,"comments_count":5},{"id":"18085232368672311","caption":"⸻\n\nBir Yeşilce macerasının sonu \nSoğuğuna yandığım, doğasına hayran kaldığım o güzel yer. Yine, yeniden geleceğim sana 💚\n.\nDağcılık ekibiyle yaptığımız yogalı etkinlikten bazı kareler…\nFotoğrafların birinde kalp atışını dinlerken yakalanmış bir yakışıklı var ki, nasıl da adanmış bir hâli var 😌\nRenkli, tatlı ve içten insanlarla tanışmak… En güzel armağanlardan biri 🧚🏻‍♂️\nEşlikçilere sevgilerle 🙏🏼\n.\n#yogadoga #yeşilinhertonu #yoga #arzuözenyogacenter #orduyogaeğitmeni #ordudagcilik 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Haziran Dünya Yoga Günü’nde,\nGün batımının huzurunda, denizin kıyısında,\nBedenimizle, nefesimizle, kalbimizle bir olalım.\n\n🌀 Kendine gelmek için,\n🌀 Sessizleşip duymak için,\n🌀 Birlik bilinciyle bağ kurmak için…\n\nBu özel buluşmada,\nsizlerle birlikte anda buluşmak ve kalpten bir çember oluşturmak için çok heyecanlıyım 🙏🏼♥️\n\n🎙 Etkinlikte, sağlık alanında ilham veren konuşmalarıyla bizlerle olacak:\n• Jinekolojik Onkolojik Cerrahisi Uzm. Dr. Fatma Özmen\n• Göğüs Hastalıkları Uzm. Dr. Öğretim Üyesi Selen Karaoğlanoğlu\n• Gastroenterolojik Cerrahi Op. Dr. Salih Can Çelik\n\n📍 Akyazı Sahil\n🕕 18:00’de toplanıyor, 19:30’da birlikte akıyoruz.\n☕ Kahvemiz, minik hediyelerimiz ve kalpten sohbetlerimiz olacak.\n\n🌟 Etkinliğimiz, aşağıdaki değerli sponsorlarımızın katkılarıyla gerçekleşmektedir:\nViral İnşaat, Medical Park Ordu Hastanesi, Prinpa Ajans, Promaster, Colombia Coffee\n\nKatılım ücretsizdir.\nMatını al gel… Yoksa plaj havlunla da katılabilirsin.\n📞 Bilgi ve kayıt: 0535 432 66 68\n.\n.\n#arzuözenyogacenter #orduyoga #orduyogaeğitmeni #arzuözenyoga #etkinlik #gunbatimi #ordusahil","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQN6OOutrXSdFyRuszboJ4AfCVMv-Nvo4xic1-8R-qbTn2dWcKASB2mIrx5ctEC9ywQeg2rVEedn9tMHhtfykoThGRnEczyV5a9jZig.mp4?_nc_cat=100&_nc_oc=AdpRbUdEsG6yXY0DmgF960wZ8EVXcMwgIlzEwgd8ksnRdTbqDmw408rIv7boJTleCV4&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=D4YjyLKA4JUQ7kNvwHfa0IZ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTA3MTg0Nzk2NDg0NDQ5MywiYXNzZXRfYWdlX2RheXMiOjM3MSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE2LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=acae693ba748a74&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9DQzQyQTdGMDA2M0MxNzg3MDFCRjNFMjc0ODFGOEY5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYSGlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yNDI3Nzc5MTU2ODQ3MjA2Ml82ODA0ODMwNzgxMDA5MTA4MjI0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACaah5XT4bXnAxUCKAJDMywXQDBVP3ztkWgYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-R6e6fJDLkp8Y-EjkN5ZtXJo7Vjka99CAekm55jIZOjQ&oe=6A3BC541","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/506309106_1405686994075410_5329642247738376503_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=J9_00Gt1s4gQ7kNvwGnwEL3&_nc_oc=AdoIVNXCbbC1lC3_d65d8hIvkkxnSNtk_WQmGwmeePZOMEJX_apUj84taQNyf38Nmf8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHc6WegKaNhx0PqI6sHsF7o2hvkbFvFpvL9QmypYosKDZUmQzaKIxveTwpAjBAX67fsoks1swcD&oh=00_Af_vp8B2hPMAOHbtWpxQdurzvldUyGRrPlHKWnqRBPDNyQ&oe=6A3BC891","permalink":"https://www.instagram.com/reel/DK2LVzDKVYS/","timestamp":"2025-06-13T15:52:22+0000","like_count":98,"comments_count":4},{"id":"18117089362473231","caption":"🎙️ TRT Trabzon’da “Hayatın İçinden”\n.\n.\n#yoga #farkındalık #doğa #etkinlikler #arzuözenyogacenter #arzuözenyoga #ordu #trabzon","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/504578111_17933498037049975_6867953305487024550_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jmr6wetE2hIQ7kNvwEWhVlm&_nc_oc=Adr1CuEjV0odDm7Vfe15YukpfU6CidOFC38SJKwb15DoKhzTBv1Yb-BJyiKInPIu4NQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-R9PUmTYuFgTX41mEqYTYgxriaCnfQNb1rwMb8jd7OYw&oe=6A3BC854","permalink":"https://www.instagram.com/p/DK1eV8aKLZU/","timestamp":"2025-06-13T09:13:31+0000","like_count":26,"comments_count":6},{"id":"18087391231730669","caption":"Yeşilin bin bir tonu, kuş sesleri, çıplak ayakla çimen…\nBiraz yavaşlamak, biraz içe dönmek isteyen herkese açık bir buluşma bu.\nToprağın kalbiyle kendi kalbimizin ritmini eşitlemek için\nGökyüzünün şefkatli bakışında biraz kendimize sarılmak için\n15 Haziran’da Yeşilce’de buluşuyoruz…\n\n☎️ 0 5354326668\n\n.\n\n#arzuözenyoga #orduyogaeğitmeni #orduyogaetkinlik #dagcilik #etkinlikler #yeşilce \n.\n.","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/503981707_17933049327049975_4451978287592323190_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_xJ6f3I3UyMQ7kNvwHATXDm&_nc_oc=Adp7jjhUWr5xNHs-vn8BDWr4gNnyQfJCe1v3niE5SiN8e3Np00i56hqrPuvc0cGN2LU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_ZE46YQzFv3u-kFs0cn4y17EPnJf4szG60wpJCPAhaBw&oe=6A3BB88C","permalink":"https://www.instagram.com/p/DKrEa08KDUC/","timestamp":"2025-06-09T08:14:36+0000","like_count":48,"comments_count":8},{"id":"18014179457547186","caption":"Yoga, dış dünyanın gürültüsünde kaybolanı iç sesinle yeniden bulmaktır.\n.\n.\n.\n#orduyoga #yogaforeveryone #arzuözenyogacenter #orduyogaeğitmeni #yogateacherlife #ordustudıoyoga #workshop","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPM8TBiGb2nw8QIIRmu3-p6Mxr2m3GT-Yu1S1HbLVbkpFPtLHp2szzIREoX_qH2u0A5WPjvMmbAWUdZYe7fc4jfKH6se1PJTH6Fz9k.mp4?_nc_cat=109&_nc_oc=AdqVGmaj33sxkmE6Pr-YP7vYDKvBNamgP4ayAojASHmsCBsvL6Sf--DpMK1ABKaXwow&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=GDLaZvKAk-cQ7kNvwH6ASIn&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTA3NTg3NDMyNzc2NDYzMiwiYXNzZXRfYWdlX2RheXMiOjM4MCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjMzLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=d0d211c899dbd1c9&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9DMDQ3OTRCMTc3NkFGODA4NTBFMDgyRTkyNDBBMzNCMV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81Nzc0MDU2NzU0MTY0MjNfMjMxNzUzMjM1Njk0MTUxMjEzMC5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmsPqIspCg6QMVAigCQzMsF0BApmZmZmZmGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_nnGy9AR6qHEDXJ5tT1xYYjH7UmWxStH3sBNygkg9V2w&oe=6A3BD7D6","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/504194431_727275143794921_5037059845856322986_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=17qg-gdZFFAQ7kNvwFrON-O&_nc_oc=AdoKKXVEWEl0uCPBjk38GzB4eKMor1oK_Y3VSto2HgLLVMfJqXA-oWgANWlDRh7O05c&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEH7Qk5UPsvsDuy1oHhaKRnlYTb5WKIy-uHBoIw47U2cxe_sDf3tDLNzej0i--m89xg95vowQ3C&oh=00_Af8SP8N7N3AakmnMcYoXy2BO8O0wN-oEj-14aoN7Myheyg&oe=6A3BBF62","permalink":"https://www.instagram.com/reel/DKfGIChqd3l/","timestamp":"2025-06-04T16:41:11+0000","like_count":158,"comments_count":3},{"id":"18030148826427527","caption":"A woman flows like the moon—yoga helps her listen to the tides within.\n.\n.\n.\n#yoga #datca #orduyoga #arzuözenyoga #arzuözenyogacenter  #orduyogaeğitmeni","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/500429198_17931394941049975_1039529322815014111_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=q6Y8G4gBAeIQ7kNvwE-Pmjo&_nc_oc=AdqO1P1ki_IMDUp3b4V-jZUuPgH-rlNK5pupzZccjYB2PImblnzOCaWxgiwnnjqehE8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-SdTnwMr86LYYojsQPwxu3el_7rtaRljy5f_khOAX82Q&oe=6A3BC6DB","permalink":"https://www.instagram.com/p/DKH350cq4HW/","timestamp":"2025-05-26T16:11:49+0000","like_count":142,"comments_count":3},{"id":"17909122380038050","caption":"3. Uluslararası Doğu Karadeniz Aile Hekimliği Kongresi kapsamında, sevgili Binnur Hanım’ın davetiyle harika bir yoga buluşmasında bir araya geldik.\nSaat 05:00’te, günün ilk ışıklarıyla birlikte bedenimize ve nefesimize yöneldik.\nGün doğumunun sessizliğinde, doğayla uyum içinde gerçekleştirdiğimiz yoga pratiğiyle kısa ama derin bir ana tanıklık ettik.\nO anı paylaşmak için uykusunu ve konforunu geride bırakıp gelen tüm katılımcılara gönülden teşekkür ederiz.\n.\n.\n.\nDavet için @birnurenginyurt \nAlan açan @anemonorduotel \nÇekimler için @spordusu \nVe tüm katılımcılara teşekkürler 🙏🏼🌸\n.\n.\n.\n#orduyoga #yogaeğitmenliği #ordu #gündoğumu🌅 #yogaseverler #yogaphotography #yogateachertraining 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küçük bir söz… Tam da ihtiyacın olan anda, yüreğine dokunan birkaç kelimeyle yeniden başlarsın hayata.\nBazen bir bakış… Anlatmadan anlaşılmak gibisi yoktur. Göz göze geldiğinde kalbinin görüldüğünü hissedersin.\nBazen küçük bir tebessüm… Karanlık bir günde açan güneş gibi, içini ısıtır, umut olur.\nBazen bir el tutuş… Yanında biri olduğunu bilmek, en büyük güvencedir.\nVe bazen sadece arkanda bir duruş… Söylenmese de hissedilen destek, sana güç verir, cesaret verir.\nHayat bazen küçük anlarla büyür.\nVe o küçücük anlar, içindeki güneşleri bir bir açtırır.\nKamp günlerinden kesitler 🌸🧡\n.\n.\n#kamphikayeleri #yogakampı #arzuözen #arzuözenyogacenter  #orduyoga #orduyogaeğitmeni #yogamerkezi #datca","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQM5sKvkfOkPiGlkIWeQ6SeY5NcO5U5Dzy2DyZaUJNZEP5J-yKlFxUz59KHGuFX75PuEXiBrQqbi-lZjKG6HzyyOjpwNG5g2nuLXpg8.mp4?_nc_cat=111&_nc_oc=Adq2tTig-kHeymTGIbtCCvex9LFK0nSdVuQt_bJQJpJChMxS3bdQMBeNx06RuzyXk34&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=QSH3UVJXZ50Q7kNvwHbsHsu&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTkzMDY1MjQyNjQ0NTU4LCJhc3NldF9hZ2VfZGF5cyI6Mzk1LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTEsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=ade61c7efb1257c4&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9BNTQ1NTVBODMxMURDOUM1QTYxMjNFOUU0NTBDMTI4Nl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMzM5MzM4NzkwNDc5NDA5XzExNTc1MDEyMjcxNTU3MjU0MC5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmnMG20IDMwwMVAigCQzMsF0Anwo9cKPXDGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af97AyxIec-fN0AAxTq6XLmWAxsXCtVRg8Y1sp1YOvXLXA&oe=6A3BB658","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.75761-15/498814982_17930718084049975_3747679548105443489_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KQ78pHY9EqkQ7kNvwHv89kI&_nc_oc=AdrM6qQndbFgoEfObGyhbDnVjVbi4j-dZK6NsLCgwRZ-X9metagdOxE8FgcZhQUUMzA&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEm750wY8vaKyNAtKRKJk9Su1cpTXNDZhtmIUvx-CsRIrCYdOmZWS_FMSLvwluDCFmQwut_A1LK&oh=00_Af9bNGSwX3sjIJQ9iIa3da_v5_MsOJppDOViVqji-4Z8Yw&oe=6A3BAFF0","permalink":"https://www.instagram.com/reel/DJ4wdxZqy9s/","timestamp":"2025-05-20T19:27:37+0000","like_count":60,"comments_count":6},{"id":"18039087461295548","caption":"Davetimi kabul edip  uzun bir yol gelen sevgili hocalarım @esrataner76 @ergungenc 🙏🏼\nUzaktan yine kalkıp gelen katılımcılarımız  ve arkadaşlarımız çok kıymetli öğrencilerimiz  bu alanı hep beraber paylaştık çiçekler açtık\n 🌸🙏🏼\nKamp tadında geçen 2 workshop ve hala etkisindeyiz 🫣\n.\n.\n.\n#arzuözenyoga #arzuözenyogacenter #yogalove #yogawhorkshop 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iki harika eğitmen salonumuzu adeta bir şifalanma alanına çevirdi.\nAkışta nefes vardı, güç vardı, denge vardı.\nİşçi Bayramı’nda çoğu kişi tatildeyken, biz emek verdik: bedene, zihne, ruha…\nMatlarımızın üzerinde ter döktük, gülümsedik, birlikte üretmenin keyfini yaşadık.\nBu da bizim yolumuz, bizim “çalışma” biçimimiz.\n\nTeşekkürler hocalarımıza, teşekkürler gelen herkese. \nNamaste 🙏🏼 \n\n@nesliiyoga @dinarasalbaeva.yoga @arzuozen_yogacenter #iscibayrami #yogalove","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQN-_FXhXVRjlFdVtvWCBpYL78uWOTwSA6PBpi26dQv9appgbtTcolGm71jwOUqu-_igPYCb_ZI2VRbTt6QrzLtxgdTE9NoOQV6orMw.mp4?_nc_cat=102&_nc_oc=Adpx_mmA9X4KJRPDrNizGo3nU4YFk4Q7PP5zzCxB4G9LTqewZeuJDrF7lk547NH7JuM&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=Pdg0F0VkMNAQ7kNvwELbj_Y&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTAzMTIwODI1MTc2MTMxOCwiYXNzZXRfYWdlX2RheXMiOjQxMywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjI5LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=2952424c7c4220e4&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC83QzQ5NThCQjlFMzA0MEVCQjIwRUU0REUwN0MzQUNBN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82MTUzNjI3NjE1MjE1NDNfNDA2ODQxMjk2MTM2ODQ4MDE2Mi5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmzIrJmJz41AMVAigCQzMsF0A9XbItDlYEGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-b6X6NScQUipVB5L-sHtcJT-CVIhKvuSp494ndUOwORA&oe=6A3BDC2F","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/491422003_1259879639188937_6865547180574490874_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qc1i67Cmp7sQ7kNvwHG648e&_nc_oc=Ado9WiTThpfGGZkDmNeZVsQU0Bjj17LlfKAfGQ57o1ZEwlLTJD4xwGUPa8bH-Acybwo&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQERjqWlvTK1vtEhkDyYEFWWk9Q8AT-qOblyassKmrAA3gcjTlWWd-7aBJk3V1Joc-VCQ74yd4kc&oh=00_Af_9QUsy9QIeSYld7FhrklhDflHbNsNLsD9A68oV-xVW7w&oe=6A3BDE11","permalink":"https://www.instagram.com/reel/DJJL8CDKovd/","timestamp":"2025-05-02T07:56:47+0000","like_count":82,"comments_count":9},{"id":"18060789224025418","caption":"🧘🏻‍♀️🛶 \n@ordukano katkılarıyla @habercii.52","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQP3LWHWgYqmKLd6njzgOm2a3b2Hf92DFGxkMr6gk-YUqWnapLTtTHwZilFTv7MhLLbxCNvQ3T4CYZZMGqO-FMrZv4NsVOMsQQcyHOc.mp4?_nc_cat=100&_nc_oc=AdoRUr67jNavuFKr-l_ZCFeQIz609JZNVm0MCMNOdGn6SJkunpPme7lulxmzN5w3qK8&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=zwWK0aoKwkgQ7kNvwEv-L9m&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTI3Ni5kYXNoX2Jhc2VsaW5lXzFfdjEiLCJ4cHZfYXNzZXRfaWQiOjY2MDk4MTc3NjY5MTI2MywiYXNzZXRfYWdlX2RheXMiOjQyNCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE0MywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=d97176c2d5ba3aca&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC80RDQwQzI2QUNGOTQzMjg3RkQ3QzI3NDhERDNDODhBN192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDMxNDU0OTkyMTczNjU3XzcxMDI5NDMwNjIwNzQ0NDU3NzIubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv7AhYCayqwCFQIoAkMzLBdAYfZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-0_QFgRkx2li85b7ynNGx9oD9sc3IQjGNlxLj6im_Gvg&oe=6A3BACC9","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/491428625_1358364988617207_1911593813307196736_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_UT9kV_01-wQ7kNvwEQhSCe&_nc_oc=Adplr5iNpxZAPAwI57HDLFUm09fgzbrgLAcRfrguy7go9hi_lgyGGdprS_jlE5y6qf8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHYdZJryDTPwZV0rzUWwiIq6HM35UuPrhPHgN_J4GgWbVo3g9q__cFfuXWWcJiIRn9lCjvHz0Ba&oh=00_Af9FOi5dqdnluQzHIFFEthuAp8AjtWC3lpHD6u21Rc0EDQ&oe=6A3BDDFC","permalink":"https://www.instagram.com/reel/DItn7K4qmr0/","timestamp":"2025-04-21T15:10:39+0000","like_count":61,"comments_count":2},{"id":"18391866289104046","caption":"Dönüşüm, ne kadar farklı olursa olsun, hep bir içsel uyumun sonucu.\nİçsel farkındalık ve kabullenişle, her gün kendini yeniden keşfederek büyürsün.”\n\n.\n.\n.#doğa #yoga #farkındalık #arzuözenyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQNjnOIwHNJb0rUR47UXum9HKd8mQLf1YieB2KGCyNbfdoJHBZpphI7M7saQcAWglN0D-UL5yrk8Eyn9uKs0JO4mKcHnTR1ypOAQN7c.mp4?_nc_cat=100&_nc_oc=AdrZKgI-8oT7Yv3GzB2SNxcCqpx5nEzVVNdudlCZ_UT5bdnZHdJc7xIrtR00l_QUrNg&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=Jwu90XNrUugQ7kNvwHdHqKt&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTMwNTM3ODk0NjE3NTg4OSwiYXNzZXRfYWdlX2RheXMiOjQzOCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjEwLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=1b235a298fe4a9ec&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC82MjQ5MjNFOUI5MUMxMkRBN0EzODAxN0RFQTcwMDhCQl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDk3NjI0NTk3ODY0NTU3XzIzNDkwMDM0ODYyODQ4MjEwNjEubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqLOsumrzIchFQIoAkMzLBdAJXdLxqfvnhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af87m6dTWTE_nPtHdV8E0kRLlPibct39xU4W_O0hqZBVWg&oe=6A3BAB01","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.75761-15/489336154_17926029453049975_8698724365645333951_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=f1tZs9olLbsQ7kNvwFUXJ3u&_nc_oc=AdoxWu6oxov4YDOzOG1BEiqKesLAgKivtea9UdqAYxwo9yvRojhqCVThkgL2oXWF6RQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFkiy9dFePn8eQw6N84cQiqWV3REvsXTymSno4mKd1Do4mtcS6uBEWH1pMrLBtAyPjmK-Fr_2Ix&oh=00_Af_wBJupUu2uf1R8ywmMSVoESed3JVY6kOREeT6RKq7EvA&oe=6A3BDAD1","permalink":"https://www.instagram.com/reel/DIJITnHqm1T/","timestamp":"2025-04-07T10:52:49+0000","like_count":162,"comments_count":6},{"id":"18079119361663219","caption":"Sevgili öğretmelerimiz @esrataner76  ve @ergungenc Salonumuzda ağırlayacağımız için mutluyuz 🙂🙏🏼\nBu güzel organizasyonda  yogayı içselleştirip keyifli bir zaman geçirmek isteyen herkesi bekliyoruz 🙏🏼\n\nBilgi ve iletişim için ☎️ 0(535) 432 66 68 arayabilir \ndm üzerinden ulaşabilirsiniz 🙏🏼\n.\n.\n#yoga #orduetkinlik #orduyoga #farkındalık #arzuözenyoga","media_type":"CAROUSEL_ALBUM","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/487474653_17925719451049975_360826292238133993_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_8NGLZhPU4QQ7kNvwGTD058&_nc_oc=AdpQgW2_Xr7WoMc2RPswHQEiKcoZ3Fc1PPyJwuO49rbrIzkBFrvigNrHaCIhdHKuWwc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-rUgKPAfmKLqErVQAj2-1T6sqS-2G8ngl_s9gq07yImQ&oe=6A3BCDC5","permalink":"https://www.instagram.com/p/DIBaVpfqLjU/","timestamp":"2025-04-04T10:55:14+0000","like_count":143,"comments_count":3,"children":{"data":[{"media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/487474653_17925719451049975_360826292238133993_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_8NGLZhPU4QQ7kNvwGTD058&_nc_oc=AdpQgW2_Xr7WoMc2RPswHQEiKcoZ3Fc1PPyJwuO49rbrIzkBFrvigNrHaCIhdHKuWwc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-rUgKPAfmKLqErVQAj2-1T6sqS-2G8ngl_s9gq07yImQ&oe=6A3BCDC5","media_type":"IMAGE","id":"18026651327418648"},{"media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/487884004_17925719466049975_9149250101556223490_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LpqelRtYnQEQ7kNvwEb-CHV&_nc_oc=AdpI9J1RYyRBX1LK23f-c1-Knw3B5A_yA1G45OFiQ1PN_7MBASu71dgZFux0htBq1G8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_JwtE321f2Kmx9jXzfTVIWgrHt_5GAkhvFVyQMjtPwjA&oe=6A3BD842","media_type":"IMAGE","id":"18118744807445900"},{"media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/488240521_17925719469049975_5577915816693822612_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_OzQYWIDT1MQ7kNvwFR4yDp&_nc_oc=Ado1kvBEzNUedLkapUjoZhW_j8cBqC77_gw-eWmy6v0p7TmwgN3KEAqgZh7XOvTyabk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_TzD-Rupi-syy8wtwPyxF8wegZx21imle5zhdTt9NvlQ&oe=6A3BBF43","media_type":"IMAGE","id":"17873334342320794"}]}},{"id":"17920278063048504","caption":"“Sizi gerçekten motive edebilen tek kişi kendinizdir.” –Shaquille O’Neal\n\n#yogateacher #orduyoga #yogasalon #farkındalık #zamanyönetimi #arzuözenyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQPOnocUwNVI0fNx_QIANmUhrOOH5XKmVfAd_MG6-oU_8_dMTYsnU5tbbm9uTYTsq3cxpreJMvz4dCCV2aKv4SnFtU7a3-zigXgA2-0.mp4?_nc_cat=109&_nc_oc=Adooba2UH5MQa2fckNUvqj9wxa3z-2pU5ljYpw8YJKaT3oClTkLYnF3YYYYKznEIGOo&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=XIerzcn25MsQ7kNvwGcrRYE&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMzYwLmRhc2hfYmFzZWxpbmVfM192MSIsInhwdl9hc3NldF9pZCI6MTEwNzYyNzAwNzcxMTg4MiwiYXNzZXRfYWdlX2RheXMiOjUwNCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjExLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=68e8bfdafe5bc14a&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80RTQxNDI0MkM5OThENUFCMEMyRUI5OTQxQjdGMEQ5Q192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDg0NjQxNjE5MTU4NDc1XzIzNzIwOTk5NDMwOTgzNjU5MTQubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpTqtKWw2PcDFQIoAkMzLBdAJgAAAAAAABgSZGFzaF9iYXNlbGluZV8zX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8xPDVXvkGbQ-TVeMGraxpx0pT2fnn0uwUfGIN39k2RDw&oe=6A37C2A6","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.75761-15/472417356_17918344752049975_5800562778955629635_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5bOysCKcSk8Q7kNvwEgdoTj&_nc_oc=AdrE9wgbAiHBFSfz9NR4mnILyGHHSiU68xBtJ2P2w84P4DkFAb0A-LIJLQ8omLyQ5_w&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGK7GuoKr5AwOhNVlfan55S7aHCSxB8o_k0jpbYr_m-HEObrO5fuoUgkSLqsXYM8o3GmDxBRycV&oh=00_Af99J8F1U9P13zEHzbPdzoDuJ_GTCI8Ig8OnTYGSRA5Fvg&oe=6A3BD91C","permalink":"https://www.instagram.com/reel/DFe-vA9qzGE/","timestamp":"2025-01-31T08:57:28+0000","like_count":25,"comments_count":0},{"id":"17897282526037166","caption":"Öğrenmeyi kapsayan ve devam etmemizi sağlayan bu eyleme ‘kararlılık’ diyoruz👌\n\n#arzuözenyogacenter #yogafarkındalık #orduyoga #ordusahil #yogasalonu","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQNqiIy4jDWa-W-DmhvLRGC8-1NWAh_r_QTi6cDBguRUO0RRLOJovHduKONKjhy_H0VHSQlN0HJcjmp6UScJOLyECnslBKLh7vpORTE.mp4?_nc_cat=104&_nc_oc=Adr8_ZO-fQWHI_UDhW4pRYUPDtZIXD3bClM66OdMQMr6BwabAQiB3JIz9j1qCo9dTrk&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=Ldq0yi3fL4MQ7kNvwEElcSV&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTA4NzQ0NzEzOTczMDg2NiwiYXNzZXRfYWdlX2RheXMiOjUyNiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjEyLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=bcb705071e2cc4f5&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9CRjRERTk4MjVGMjc4MTE5NjIyQTEyMkNFMDNBN0RBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80ODkwMDc3MjA4ODg2OTFfNjI0NzU5OTg2MDc5OTMyODExMS5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm5JbOx-DB7gMVAigCQzMsF0ApmZmZmZmaGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_fGoYlf-QJf1reM901IK0jGOYpb9V1DTFtW4UTnV3Obg&oe=6A3BC6E9","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503029711_1188799716262274_381623355783199094_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Vqe6sWv2jr8Q7kNvwEnfxqS&_nc_oc=Ado-G_-8krPzbnL2GY_jeliB5_UQrddLxPovKxOYTnXxOw3QbhrURQItLXTdSslXdNU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQFYLiNKYPvPgn5oAt9fsO4YznRk3a4H1eQNWe2bFw9viynCNc-_fcPOIDe2XmwCsQY4XQZnB4jY&oh=00_Af9aoVdN_KL0vAVpqbREHzN_nCpuLS0u7AV_XUQCvcGdKw&oe=6A3BAE67","permalink":"https://www.instagram.com/reel/DEme4-eKowT/","timestamp":"2025-01-09T10:26:30+0000","like_count":26,"comments_count":0},{"id":"18050934932293443","caption":"Toprağını seven çiçeğin coşkusu çok olur 🤍\n.\n\n.\n.\n#arzuözen #arzuözenyogacenter #orduyoga #orduyogaetkinlik #farkımdalık #dogayoga","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/470361409_17913001950049975_6076582994271131892_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=71t5cTnHe_QQ7kNvwEEdtm-&_nc_oc=AdpR4bLwx9kaxzg4u8dFd6g308FAV4UH7HDNftM6qWmONaOARnZD1cOJ8n-DekyMbTU&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af-h2IhZ3UuTaCLMCn79s7wqBwMXZeXEx_LBf9gQ5halOg&oe=6A3BC31D","permalink":"https://www.instagram.com/p/DDuilCKqcuA/","timestamp":"2024-12-18T16:56:06+0000","like_count":76,"comments_count":0},{"id":"17848813923327142","caption":"Artık hepimiz, teşekkür etmenin, şükran dolu olmanın ruh sağlığına çok iyi geldiğini birçok yerden duyuyoruz. Yapılan birçok araştırma, şükran duygusunun, öfkeyi ve gerginliği azalttığını, motivasyonu ve pozitif duyguları artırdığını ortaya koyuyor. Bizde bu kapsamda Ofi ekibiyle 10 Aralık Salı günü yeni bir yolculuğa çıkacağız ve Teşekkür haftası etkinliklerinde ofis yogasında buluşacağız.\n.\n.\n.\n#arzuözen #arzuözenyoga #orduyoga #orduyogaeğitmeni #farkımdalık #etkinlik #ordu #ofi","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/469101994_17911492299049975_5958304562202068776_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_dtnUGgugIcQ7kNvwGuthiR&_nc_oc=AdpumME8w_I7_-zW_xRvfersDQwsPs05RCgG-zS78naT8R4ew833Kop0tt68gqYEZ_0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9tF6t26TVs3v9kDibdY8OI_27DNo0CjYd07lmSkdnXow&oe=6A3BD121","permalink":"https://www.instagram.com/p/DDP7JgNK78C/","timestamp":"2024-12-06T19:34:20+0000","like_count":38,"comments_count":0},{"id":"17956444961849387","caption":"Doğada yoga yaparken, kendimizi sadece hareketlerle değil, aynı zamanda doğanın enerjisiyle de besliyoruz. Ağaçların, bitkilerin ve toprakla temasın insan üzerindeki olumlu etkileri bilimsel olarak da kanıtlanmış durumda. Doğada, oksijenin en saf haliyle nefes almak ve bu oksijeni bedenimize yaymak zihinsel berraklık ve yenilenme sağlıyor. Bu durum, stresin azalmasına ve anksiyetenin giderilmesine de yardımcı oluyor.\n.\n.\n.\n#orduyoga #arzuözenyoga #arzuözenyogacenter #farkındalık #etkinlik #yogadoga","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t51.75761-15/468747979_17911059546049975_5686365218696640242_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ET4teG2IM_wQ7kNvwGm4v4I&_nc_oc=AdrM7QgX9uAWDQSkFQeWGqczPSSlOKDh_OOegpdQH-Cj-8mPaqikOfkzBTHiFehVRuo&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8waXx8M9eOCh3jXJczNJw_kSALya-lNKIWbJrirRMVrA&oe=6A3BD9FF","permalink":"https://www.instagram.com/p/DDHCBJ2KNHE/","timestamp":"2024-12-03T08:41:12+0000","like_count":144,"comments_count":4},{"id":"17932084220842903","caption":"“Gerçekte, yoga zaman almaz – zaman verir.” – Ganga White\n.\n#sabahyogası #arzuözenyoga #arzuözenyogacenter #sabahpratiği #yogaseverler #etkinlik #orduyoga #yogaeverywhere","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQNwfbZTXSRPQD_DcqL9irMatvYlaYBfOFVwCUQFdb-T0vzQucV6d3AmjmYEyVLQt5JvEQZXlo6gl6vbRZ0m-xIgUud5qn3_K4wUxr0.mp4?_nc_cat=110&_nc_oc=AdrabwOT4Ft94VuniMytLLkaFP77byc3JLOqpbKSO6X2pXK5KgHYtXofN7BMCmfXfCw&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=sJQdkDVfHP0Q7kNvwH3Y6PD&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODYzNjA1NTI1MzEyNjg1NCwiYXNzZXRfYWdlX2RheXMiOjU4MCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE2LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=eff51fe87519bc04&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC8yMjQyNjNFMUM1NTU4RTEyQkYwODgwQUQ4MzhERDBCOF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMzM5NTQ2NjI0MDg4MzA5XzgzNDcyMjc3MjYyMTk0NDE2NDcubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoy7_NnJnNceFQIoAkMzLBdAMCp--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9LOrVnmdkxLoCZE95b4U3BLBTwULPVKOBIzDsLjGmEzA&oe=6A3BAFDB","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503128120_9854131664652534_6776085710031996227_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=aSkCj40vKwcQ7kNvwH8kn54&_nc_oc=AdpTgkGtNqgdlosTpV0TYawFQC_4pWz-pmlglvy3KdTwlI4dZlz1LUcLVN8aXzh42fc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGzVFAXaxiDap65TSGnIogb1tCulEiDW53kCPzM-nwBxeuZ8rYiwu7bEBYNnYpWpXp5L4AReyWJ&oh=00_Af8zBE854MqgeleCF9PN6HkQClUgLGFWtkn9RYK2RS4ZXQ&oe=6A3BC22D","permalink":"https://www.instagram.com/reel/DCbJtzHKm6E/","timestamp":"2024-11-16T07:47:15+0000","like_count":30,"comments_count":0},{"id":"18026851943407237","caption":"Gerçekten keyifli bir pazar oldu teşekkürler @ordudagcilik 🙏🏼🍂\n.\n.\n\n#doğadakiinsan #doğasever #doğanıngüzelliği  #autumn #doğasporları","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQNR7Qm96gjt_SwO1hhx4cfXJ6PSnyFncN3p9z9mmvkr0K6nFUzD84knocFl8rBFyWTbPbnBVzD-CliSSvWK6kFZNOyljFcPGC6Hlxg.mp4?_nc_cat=108&_nc_oc=AdrIF1_LRG_k8jLNLQIelkdsD4F7WSx8lDt-0AZ_9EMNtWHZbbQXt-Krj3YF2iwA04I&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=fjTN4OdECVMQ7kNvwHIcOvR&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTY4NTg4MzgyNTMwMzQ1NSwiYXNzZXRfYWdlX2RheXMiOjU4NiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjMyLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=36612b3015375207&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC85NjRDQUVFMTkzRTAwMTQxNDc3OThERTI5QTAxMjA5M192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81MjgzMTA3OTAxNzA2NTFfMzMwNTU1MjgwMzk5NzgzODA3NC5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmvr7RqK3T_gUVAigCQzMsF0BAQAAAAAAAGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_1zv-1m3E4oSMoGta1sWCv0OIOOEWKKjhWx-mjZrjr3Q&oe=6A3BD4ED","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503009695_1837017496856753_7451879622688164136_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=52M04HQE4jUQ7kNvwHZe9ac&_nc_oc=Adrt3gDr9z_Cl4hiDYTCK0JXl4Hhr04BljagwNXmw_fb4XAMO3LN-r-txqqDTmMNxfo&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQE-yC6ru2x3uvbnc6oqh0HIPd9ivLeNBrs90HSxvNx4mZrUcjea2df_m9UPJSGCE3ZZmZYwLlRB&oh=00_Af_W12toCaeMSJ1kaAwtpcHcVBTK2h8nNZ4mtlVeJZoXfA&oe=6A3BBD15","permalink":"https://www.instagram.com/reel/DCMncs4KoSe/","timestamp":"2024-11-10T16:18:59+0000","like_count":250,"comments_count":0},{"id":"18067753288635042","caption":"İçimizi sıcacık yapan bir etkinlik oldu emeği geçen herkese teşekkürler 🙏🏼💙\n.\n.\n#yoga #orduyogaeğitmeni #orduyoga #çocukkalbi #farkındalık #diyabettebeslenme #sağlık #arzuözenyoga #arzuözenyogacenter","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQOnETgSRTMs50dHAAbp8DNShyoh8ym-zJesudqPjC3fhNMGna24pb_1scBYzFSoxI6adVoUlw2QjiLrxTygr3c4mAulDY-t3m2P4GI.mp4?_nc_cat=110&_nc_oc=Adqa_su9TsBYWIwuLV4mVRmSM656DYJnCtmJndfcFtOS7pwYDg-K-lzN1bocd82DBo0&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=-9FCyt-VJ7gQ7kNvwHrEhVC&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDA0ODY0NjUyNzAzNzE3LCJhc3NldF9hZ2VfZGF5cyI6NTg5LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NDQsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=a21d97a42f714666&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC84RDRDMTVCMUFGOUYxRkZENzI1QTE0OUFCOEZDRkY4Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNjI2NzI5MDk0ODYwMjI0XzE1MzE0NzA4OTM5MTE0MzI0OTkubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsrf89ycjrgBFQIoAkMzLBdARlEGJN0vGxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9_AETREbCMsPrMYWgZocYS8v8KhisXy6E1ysbr1QzgoA&oe=6A3BD427","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503857597_554142841109230_3397004150827523235_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2jowgkmU8jUQ7kNvwGrlquw&_nc_oc=AdqQ0IYIkjz7blQFWkktu1yyaCrqkG5UqTwfCx-myHttPAIsqwuCPDkFe65sLhbalmk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQE0RiZyT_6DyeQeYdIKM5CfKpwzJ3BD3t-8dhw3eJtYXSQmyPKlj45VPgnemyI8sizUBJehDk-R&oh=00_Af_0Kc7BaqbI-dmVaZrruRXStMIdbrGprAG4lHHm6zONfQ&oe=6A3BC44D","permalink":"https://www.instagram.com/reel/DCEvDCvKpDV/","timestamp":"2024-11-07T14:47:21+0000","like_count":81,"comments_count":6},{"id":"18050687743783041","caption":"Kayıt tuttu gözlerim, gördüklerimden çok daha fazlasıydı güzelliğin 🍂\nKaç ağaç\nkaç yaprak dökümü\nkaç gülüş\nkaç nefes\nkaç hüzün \nKaç yolculuk \nKayıt tuttu bedenim, zihnim, ruhum…\n🍂\nDoğanın iyileştiremediği insan var mı ?\n.\n.\n.\n#doğakadarsaf #naturel #dogadakiinsan 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başlayan bir hikayenin buralara kadar geleceğini düşünmemiştim🫶 \nYaşadığımız güzel anıları paylaşıyor, birbirimizin rengiyle büyüyoruz 🫶 çoluk çocuk, kadın erkek, bir alanı paylaşıyor birlikte güzel kalabileceğimizi öğretiyoruz 🙏🏼🤍\n.\n.\n.\n.\n.\n\n#yoga #orduyoga #ordudayoga #orduyogaeğitmeni #arzuözenyoga #yogaordu 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bilimsel kanıtlara göre, yoganın herhangi bir kanser türünü tedavi etmesi veya önlemesi söz konusu değildir. Yoganın kanser tedavi sürecinde yaşanan; kaygı, stres, depresyon, halsizlik, idrar kaçırma, cinsel sorunlar, kas ve eklem ağrıları gibi problemler üzerinde olumlu etkileri bulunmaktadır. Düzenli yapılan yoga ile dinlenmiş bir zihin ve uyku kalitesinde artış mümkündür. Bunun yanı sıra ağrılarda ve stres hormonlarında azalma sağlanmakta, yaşam kalitesi ciddi oranda artmaktadır.\n\n🎀 Gerçekleştirdiğimiz @medicalparkordu Meme Kanseri Farkındalık etkinliğimden kareler🙏🏼\n\n.\n.\n\n#arzuözenyoga #orduyoga #orduyogaeğitmeni #ordudayaşam #doğadan #memekanseri #etkinlik #orduetkinlik #reels","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQN9nU58RvSUXSq00U7TQbNRJSJcb_QdpuQKTsnLna_1Kj4SQ75Dkq8mO-mN_UfXSaZIpLYwKEGlyXkYQuY0PTv-xUh9wE5vqgDhDPU.mp4?_nc_cat=101&_nc_oc=AdpA4CWzBRIDa2r0WZW6gN2hF-jGUZ2-bvxN_VlfEjsVjWqZK9HNS0HKfUTNlBc7JKI&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=xf4ec7qzqQYQ7kNvwGhiQB-&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTE2OTQ1MjUzNjY0NTg0LCJhc3NldF9hZ2VfZGF5cyI6NjExLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NDMsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=44887003d5ab2198&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC8yMTQ0Mzg1RTM4RDk5OTM3NEUzMTc0MEU0ODBFRUU5NF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMjc1NTYyODgwMDA4NjM5XzcxMzIyODQxMjQwNDQxODMzNzMubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpCd_MGe_aADFQIoAkMzLBdARcQ5WBBiThgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9lw9XZR01S3QYRhCi5orTmCidcEGP_-vw0c2JEAc0cEw&oe=6A3BB89E","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/506076808_1081987310493710_7442318172766927807_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Zc64D2jJ-VIQ7kNvwHugQlR&_nc_oc=AdqlBJhcZbm4MAwnoWgYCTvN23AATx8ZtMR3BXDkFccHV7a1PBGyr0nRpnHaLfBPCMc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEjmg357HPIpripRzj8gH8Cg_apBElC6ykSbdU4QCCweZjqOjTNDFGhuEwEEDWtdDU-S3vCTLkw&oh=00_Af8OZQoNF-lO5tzrg0UEzh1HNAxCqBAQ4jBtkbHwJKu8Ug&oe=6A3BBB5D","permalink":"https://www.instagram.com/reel/DBLMlJWqPxv/","timestamp":"2024-10-16T06:37:59+0000","like_count":59,"comments_count":4},{"id":"18070305478538357","caption":"Bulutların geçişi, havanın kokusu, içimize işledi enerjimiz yükseldi 🙂 🌸\nBirlikte olmak bir alanı belki aynı duyguyu aynı heyecanı paylaşmak destek olmak…\nBirbirimize bakarken yüzümüzde oluşan tatlı tebessüm🥰\nKahve eşliğinde yapılan neşeli sohbetler 🌸\n\n @cesurmedya @spordusu \n@manchegocoffee\n@medicalparkordu \n@arzuozen_yogacenter \nVe katılım sağlayan herkes teşekkürler iyi ki varsınız 🥰 🙏🏼🎀🌸\n\n.\n.\n#yoga#arzuözenyogacenter #arzuyoga #yogaeğitmenlikeğitimi #ordudahil #arzuözenyoga #orduyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQNjevjtXSGK6VgnRYIKd7OKftN9QweurV4kVv_U8R-vIWusmTtRWIP5_0wBkl48fPMTqXqy2RAyJIqmM3mtMzZCTDz9bGHG3_1xbDg.mp4?_nc_cat=109&_nc_oc=AdqMtcdvkRFDYe4mmQmeDvmsarYN3v9je3RUYlKJYtv8Z7fUTGZB3A6narHssLTLaic&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=-KQ5c3RD8qUQ7kNvwHA_woQ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTcxMDQ0MDQyMzA0ODYwOSwiYXNzZXRfYWdlX2RheXMiOjYxNCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjIyLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=8407c0186bda9d3b&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC81NDQ3QzQ1MUMwNzk1QTcwQTZFNUNGOEU5QzU4OTc4Ml92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zOTQ0Mzk1OTk5MTI2NjIzXzYyODYxNTUwMjYxNzg4NTU3NDEubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsKWmp3e6IkGFQIoAkMzLBdANoAAAAAAABgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-MZQUF1FtzHCRaeC-seDAvDh_eKv2mqWnTfT1xIHmzaQ&oe=6A3BDC52","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503509636_1882023535890296_6322719988381324371_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=CaxC_m-kFb0Q7kNvwEUG1lx&_nc_oc=AdqN7Sg1_pBRScsvjdtGHspOablURUNv4E7o40Srr5n5i2cOQ_CXsJ3D205ghlTidzQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHQXvcLgIXeSw4e69ZCmK9Bv_RJNM_v_ZEwZ4rRaEdt7lgnZTKSdadl8iMnit2H8irffJpRN8od&oh=00_Af831j_6ybsVBhsvDBKGoSFv7DePW38tb7Z9r7lO_9fQcw&oe=6A3BD331","permalink":"https://www.instagram.com/reel/DBD2_whKHI0/","timestamp":"2024-10-13T10:17:57+0000","like_count":140,"comments_count":22},{"id":"18019035452281112","caption":"Şifa içeriden destekli bir eylemdir.\n\nYoga kendine çıktığın bir yoldur.\n.\n.\n,\n\n.#yoga #orduyoga #arzuözenyoga #arzuözenyogacenter #orduyogaeğitmeni #medikalparkhastanesi #yogaetkinlik #ordusahil","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPUVh7B1q-4g2xLtD8F8recppU8fJcYgHkZEY98a9fYmjcOngKsEgcxBRbkxM17aJ1dpV-PGUDFe405pz2qAq0lVdVtVswlhs8ISCE.mp4?_nc_cat=105&_nc_oc=AdpoK5a3Ln_L-uYEEbUX-_-FLxQpRXVM7toQwl4Dyu1tHShRjwRasbz7ffT5TuncO9g&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=Z674nJdG_QsQ7kNvwHbZex3&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NTM0MDg2MjkyNjAzNzIzLCJhc3NldF9hZ2VfZGF5cyI6NjI2LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NTIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=21470fcc3fcdefb7&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9COTRFMThFRDlCQ0RDN0Q2RDZCODhEQ0EzNkNBRTdCRl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84NjQyNjQ3NzU4MTQxODdfMzE5MjE2NjczMDk5NDY4NzQ5NS5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmlo2A_PTv8gEVAigCQzMsF0BKXQ5WBBiTGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-0yQ8ynTf12_PRqHzf0uI7PcB-hH2tOmH9I6Jw_MN73g&oe=6A3BDD3A","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/502142097_707514558594228_6250221368401227055_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=WTKLtXIs4lgQ7kNvwFvESmq&_nc_oc=AdqyaPUTmHTSDlBwcfaJELBnU3DeZEVhSwcr3cKBbNZFgmRHO0uE8LOGXdnf1K7iaW8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQG1GdsR0TS1OzFYymk8_ug9DSSqUsOIp6Xcy46PQXjoIgobUNvUB3zlvnXA0pSTxpRttFBZ3k4f&oh=00_Af_l8TBgujrxP8pTIob0DXChOTyaKhjAF8MmtC2mg0U3qA&oe=6A3BD6AC","permalink":"https://www.instagram.com/reel/DAlmrNZK9cS/","timestamp":"2024-10-01T16:14:39+0000","like_count":142,"comments_count":8},{"id":"18072343639565872","caption":"Şu ekibin tatlılığı, samimiyeti, enerjisi 👌🫶\n resmen günün tüm yorgunluğundan arındık mis gibi olduk 🤍\n.\n.\n.\n#arzuözenyogacenter #arzuözenyoga #orduyoga #yogachallenge #yogainspiration","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPTPdhsE1bSluowL226T6xnTZXgV6tYNyUoUjLmJYWinppVXF-HnVjPVfEiNRdTfBMyc0mavqdBypi_L3PnHYjw0RFlByEytTEaCpA.mp4?_nc_cat=110&_nc_oc=AdqHGOcxIeWzce4OgMw4FWtD13bd7-J7LSlbYIapkM8eg3c-HU4TpsH5XWkL6EPD51k&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=boePLV9m-K4Q7kNvwEfQduU&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTAzNDkzMTg2ODA5Nzc0MSwiYXNzZXRfYWdlX2RheXMiOjY0MCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjksInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=5b7dce3907a9a2db&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC8yQjQ4NTA0OEEyQ0U4N0I3NjJCQzA4RkYxNzM1NDY4RV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMjI2OTUyMTY1MTY1NzA3XzU2NDUyMzgyOTA3Mzc5NjM1MzYubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJprz6qX70NYDFQIoAkMzLBdAIrtkWhysCBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8rZn7ax7tRpWJ0TmWavB6PKR945oOMuDEmYw_GBamBlg&oe=6A3BB63B","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503021678_1220039569586969_3763264731022100189_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=MCJS-wI0nkkQ7kNvwEJeEBY&_nc_oc=Adrkn-Lmn3rqMqS6H6-s79bgpr1gxIhalvo1MJjW4U8zKRq9NWKd9bGTPl7QunQvd-I&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGIvf3VgTw_Y-kK2CwsPzchFe5paJwsn-83NdV-8nD7B8kUURX33AnChWxryrdvwGxvuVW-aFY6&oh=00_Af-S9X2vgNC5eo8RflxTTipPpxk55lyuqz3Npy7PKJJHyA&oe=6A3BD169","permalink":"https://www.instagram.com/reel/DAB9a4KqD0_/","timestamp":"2024-09-17T19:53:53+0000","like_count":32,"comments_count":0},{"id":"18046595083769962","caption":"Yoğun ve koşturmalı hayatımın en güzel hikayesi diyebilirim👌🫶\n.\n.\n\n.\n#arzuözenyoga #orduyoga #yogaeğitmeni #yogateacher #yogasalonu 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yoga severler ya da denemeye karar verenler 👋😊\nKısa bir bilgi vermek gerekirse:\nYoga, bedeni, zihni ve ruhu eğiten, onları tekrar bir araya getirerek bütünlüğümüzü bize hatırlatan, kendimize ayna tutmamızı sağlayan en eski\ndisiplinlerden biridir. \nGünümüzde de araştırmalar sonucu beden ve ruh sağlığına iyi geldiği kanıtlanmış, sağlığın bir çok alanında kullanılmaya başlanmıştır🙏🏼 \nBiz de 2016’dan bu yana Ordu’nun “ilk ve tek yasal” yoga merkezi olarak birlikte güzel anlar biriktirmeye devam ediyoruz 🪷. \nSalon dersleri ve birçok etkinlikteki farklı çalışmalarımızla örnek alınan bir yoga salonu olduk ne mutlu bize 🥰🙏🏼\nHaftalık ders programlarımızla veya bireysel seanslarla bu deneyimi yaşayamak ister misiniz? \nAyrıntılı bilgi için dm üzerinden iletişime geçebilir yada profildeki link ve ara butonuyla bilgi alabilirsiniz, sevgilerim🙏🏼\n.\n.\n.\n#arzuözenyoga #arzuözenyogacenter #orduyogaeğitmeni","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t39.30808-6/469348154_17911404891049975_6412588121762501639_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=H-_lohOJKWcQ7kNvwHenMjB&_nc_oc=AdoWGFydjfb7KVC8o-CnFKPrIIqlsgh8wTTOWY57ZePEh2QYieTme-SXOis82KL298o&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_vrg2DRxxOrAM9fypRYmZQ_ah5QEzo2mn0laOaCrJ48A&oe=6A3BD72D","permalink":"https://www.instagram.com/p/C_0Iu2Rq5QY/","timestamp":"2024-09-12T11:00:07+0000","like_count":67,"comments_count":1},{"id":"18018155522240887","caption":"Rüzgara karşı duruşum ve havanın inanılmaz güzelliği 🥰👌🫧\n.\n.\n#yogateacher #yogalove #doğasever #orduyoga #dogayoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQMj7X_JGIThObXiojUaFP5zF9zePRJfkEq-nvjAzEgRV7lzLjdfOKbl93rGWVT6TN_mrktzbATtCXHlUEU3oNRvNYLBYqGSHqUpWXw.mp4?_nc_cat=100&_nc_oc=AdrvjhXikkkM-xgJqR4zUZGRfxkz54g54ZdjvKNgbUQsUvzK3nHgOgYah-Aew9-jIDw&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=i6tlmn4Sc5EQ7kNvwHjUq_E&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTUzNDAxMjEwNzE5OTkyNywiYXNzZXRfYWdlX2RheXMiOjY2MSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjcsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=7a698796a71e8a7f&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC84ODRGRUY4NzA0MThFQzc2NkFCMjAwQTNGRUM4OTA5RF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84MzQ1MTMwMTU0ODY1NzlfNjc5MzE5OTg5NzA4NDI0OTYzMy5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm7tbY66DLuQUVAigCQzMsF0AeIcrAgxJvGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8iKauwRIXVvCtSse9CHH3ZcrI43XKu8fOMiq6GeeRYXg&oe=6A3BD515","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/502662523_1722602571674212_7961593567951278276_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=QZGmE82OQeoQ7kNvwGBMVwE&_nc_oc=AdqtspHZz4zN1KaujPYBuGwZBO4L3sfK-ZIO9bbSzOSgD9NJgmvGVDuzYrieM9s_nE0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEk_j529KFoo8x3TQU_BJtN9BfcXGXdow0BBxOjt0t8yWliqazO-B78J7A87vqtSKxm2ALjlf13&oh=00_Af8WlEllp-CQ2MSsoj9Vsa-Ff2R5zMv-g3RsfCfcq1aAdA&oe=6A3BC45A","permalink":"https://www.instagram.com/reel/C_LXeKvqKDm/","timestamp":"2024-08-27T15:01:45+0000","like_count":115,"comments_count":6},{"id":"18035542384898204","caption":"“Özgürlük hiç kimseye kolayca verilmez, bizlerin onu işlemesi gerekir. Bu günlük bir pratiktir. Kimse sizin her attığınız adımda ya da her nefes alıp verişinizde artan farkındalığınızın önüne geçemez.”\n.\n.\n.\n#yogaordu #orduyogaeğitmeni #yogachallenge #arzuözen #arzuözenyoga #arzuözenyogacenter #yogapractice #yagalove","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t39.30808-6/469102245_17911305069049975_7328194445446341756_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=10xxpZKL2lwQ7kNvwHp1j-I&_nc_oc=AdowFumn9lv62scRi2coTa8TGdt6Sbns7NYVB-BVR3OLdppWHLmXFv1sBMeUnpGIDdo&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8FDy2Mky8rIJ_MfnQet9T77qSTCwVoYzdqliP53vqctg&oe=6A3BC7C5","permalink":"https://www.instagram.com/p/C_DMP5iKmde/","timestamp":"2024-08-24T10:48:03+0000","like_count":64,"comments_count":0},{"id":"17993891714682759","caption":"“Çocuklar taklit konusunda çok başarılıdır. Öyleyse taklit edecekleri güzel yetişkinler olalım.” 🤍🌸","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQP3nmHnCbaAf2cwZ8somuIWvqvAOq71Ca8LCXItigMBf8o29pw70jDbG98pqyqrh7HXDCZpJLcTxSoQr0fU_TJl9raTlGZNqpBUvgs.mp4?_nc_cat=104&_nc_oc=AdpjLq0dXqI4TLXOenXzYQWuuLEHtvgLbRQ9TpZTHgsZYZE5fM4YqLjSqZOxdv8XO0E&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=31E9JpkMYAUQ7kNvwFaY_-v&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTE3MjczMDA0NzUwNTM2MiwiYXNzZXRfYWdlX2RheXMiOjY2NiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjcsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=21c0c474aed661dc&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC80NTQxQTM2Q0Y0ODBGNTMxQjAzQjk5RUNCNTA5NDM4QV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDQwMTg5MTIwMDA0NTAyXzY0MDkxNzgwMzA0ODQyNDE4MS5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmpI-x3u-llQQVAigCQzMsF0AfVP3ztkWiGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_nghSAt5KTx7C5VIJmdmyGecV780TXszyKprsBs8GbcA&oe=6A3BCC21","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/502715077_1372070080904690_8829204104925697399_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=3mEUaQwCRr4Q7kNvwH5lRv2&_nc_oc=Adp0KLL6_02pXx0FYbb_f0d245VuBYMPr0DNjX42ATPsm3QD3pxkwjYMEQ_n4Z8i8yw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGDCuU7TXKtaca0Tx9YKQRUOeXyUN5DyJx7rbLQrgAM2yzdwawu2gtGPPJQm1tbL8SXeuCovobJ&oh=00_Af8fWiCaMB0_DBtglxXSPfwFcN7xV4LrZEe_3_nq2lJWkQ&oe=6A3BB2C5","permalink":"https://www.instagram.com/reel/C--fXfYKPzU/","timestamp":"2024-08-22T14:59:35+0000","like_count":68,"comments_count":5},{"id":"18049088209887887","caption":"Eylemler, bir insanın kişiliğini sözlerden daha iyi yansıtır. \n.\n.\n\n#arzuözen #orduyoga #yogateacher #yogasana #yogachallenge #ordu #yogacenter","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t39.30808-6/468866305_17911305189049975_3513139501456319719_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ef-IW-cR6D4Q7kNvwExZDyw&_nc_oc=AdoFHHrq1j0fCmwTLXvZgZj9gyFTkI40lpfY9jl8aQ1NGyy_svg6vwix5tUCNHbktOY&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af86cYRspoEPvE6ebdzzsNVlUjal00OGi2TboR233qMePA&oe=6A3BB979","permalink":"https://www.instagram.com/p/C-vnIb2KSbJ/","timestamp":"2024-08-16T20:18:09+0000","like_count":105,"comments_count":1},{"id":"18003574625423755","caption":"Sabahın güzelliğine bakarmısınız ?\nDünya, kişinin gördüğünden başka bir şey değildir.\n🌻Gün ışığından faydalanın\n🤸🏾Eğlenceli planlar yapın\n🤔Keşfedin\n🫂Sarılın \n🗣️Konuşun \n🏃‍♂️Koşun \n🧘🏻‍♀️Meditasyon yapın \n💦Su için \n🫁Nefes alın \nSabahlarınızı kucaklayın 🙏🏼💙","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQN13vpoBUUD-vPnGXNesz88I-4_1IwvVhIJEEiF0UJBxoIXq5f1i9cpThON_R54Lea1HBckxVR7VPHBUn-T2gg9hpWocBImdOGzOXc.mp4?_nc_cat=109&_nc_oc=AdrvB6QWN6EBq22g5Q8Oq7aNlzWq0-aUIt-gfwDqujU6BefFwmWpFuZENSHHynphZ-E&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=BvDHXXNjzYEQ7kNvwFNppDs&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjE4MjY4ODY4MjEzMTM0NywiYXNzZXRfYWdlX2RheXMiOjY3NCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjM4LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=c04d6e4f59336898&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9FNzRBRDU3RDBDNzVBRTc1QUYzRjM4RTlENDg0RTY5NV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zNTQ0MjYxMzQyNjc2OTdfNDg3NzU5NDMyOTQ4Njk3MzM0MS5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmpv7t-JnJ4AcVAigCQzMsF0BDMzMzMzMzGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-89mV6L6qeL92wJtXoNXypMf0Aw7EUzE3O2RRDINFfSg&oe=6A3BA6CE","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503258765_2428140707586142_6412750717876214780_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E03jNUhJmYcQ7kNvwFwss9i&_nc_oc=AdpbnrSow68miHVqoEwIegbjSQJghM6zWBne0zVmfVwNcS2Ga2aBAPaW718kJV4x5bI&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQE1APQp3R4tdTEPDiPeksxiw8q2EUBb6tBAh5GmhkRHHG_QxomDe8vGksjZlsr-61uiwtQM_v_Y&oh=00_Af9lcKcyWfyJixm8jUqqnyOSCsf-nbpDxZgeyb_obUgyDQ&oe=6A3BC9BF","permalink":"https://www.instagram.com/reel/C-pZTvpKV5m/","timestamp":"2024-08-14T10:23:02+0000","like_count":114,"comments_count":9},{"id":"17857576944181692","caption":"Bugün kendime bir adım daha attım 🪞 \nUzun bir yürüyüş, uzun bir yolculuk… Bazen taşa takılıp düşerek, bazen şaşırarak, bazen yokuş çıkarak⬆️, bazen inerek⬇️, nefes alıp soluklanarak, bazen ağlayarak, bazen gülümseyerek ☺️ Ama nasıl büyülü ✨, ama nasıl gerçek, ama nasıl güzel, “merhaba, nasılsın?” demek kendine🤍\nBilmem anlatabildim mi? \nAnlatamadıysam da sorun yok, ben bana, sen de sana 🙏🏼 (içimden geldiği gibi ) 🤍\n@arzuozen_yogacenter \n#orduyoga #arzuözen #yogapractice #yogateacher","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t39.30808-6/468962287_17911305186049975_2471310903444192879_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9CB3aoj1m5cQ7kNvwHQvDao&_nc_oc=AdrgF6YvROuhTw-E13nR621Cn-bjiMlFuLixS93QNVGYPYiRHKMFAyQ1PVuAYjXzvHc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af9F7D_5tf1soxdrD_k66vtvc6ptskJg4S-Dv0uCY1uGeA&oe=6A3BCE10","permalink":"https://www.instagram.com/p/C-nMtgxqjmg/","timestamp":"2024-08-13T13:53:22+0000","like_count":178,"comments_count":0},{"id":"18101069500425850","caption":"Altınordu Belediyesi’nin katkılarıyla gün doğumu yoga etkinliğimizden kesitler 🙂\nKatılım sağlayan \nEmeği geçen herkese teşekkürler 🙏🏼 \n\n@ozgerslan_ \n@dr.yilmazonur \n@altinordubld \n@h.m.poyraz \n@ulasbaskan","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQNSzstWqY1rUbljNMpmqt8L3vDTBlbxCL-R14phWGAuv_veGUBkn2joHKJaUJfZ556K9I8UjizwWmfJ7AjUK2wPZGHW5FIJ1T9dz4g.mp4?_nc_cat=107&_nc_oc=AdqeRPFZvuYcah4kAJaG6wc33BDou-tPFMhS64owIcHHDxC7lNnPIQPN2wt97aAO6Gs&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=cCWuQ8_DIuQQ7kNvwG0pH1A&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODYyMDMyMzg5MTQ5NTA1LCJhc3NldF9hZ2VfZGF5cyI6Njg0LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NDYsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=6c752be5d07a84be&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC8xRTQ0NzQzNjZGRjJCQjA2MkYzODM4Qjc4MDVBN0JBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xOTYwNzU1NzYxMDg4MTM5XzU3Nzg2MjM3OTU1Mzg3OTkzNDYubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoLNuOXxgIgDFQIoAkMzLBdARy7ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9F4cvnp7O4bpkssHMkZ575JKJghTRSWm4SylfHHrz4FA&oe=6A3BCE0C","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.82787-15/688365842_17970606411049975_2515196651257978776_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=nElAcXhhjVcQ7kNvwFtjZII&_nc_oc=Adq7rl8JKaepFLewQmf5sTKO5vxW4TwzuE17VvaWnzbViY3gH_5uu9bQIxSiWFuSmnQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHlAgQwHrCaOr6ShJp7ETCu2f5TEAhdWmrLKOEemZMIwsVsU9VYHIlMarXiA8ebq5nSwofZUioL&oh=00_Af_UF82MOgK3Hsgen01j92s0NRZB_SzHYbAI04kYzfxpuw&oe=6A3BA664","permalink":"https://www.instagram.com/reel/C-P0eFdKGCp/","timestamp":"2024-08-04T12:00:40+0000","like_count":109,"comments_count":3},{"id":"18079120777455072","caption":"“Değişim hem kaçınılmazdır, hem de her an mevcuttur. Ne zaman ki değişimin sürekli olduğunu gönülden kabul edersiniz, o zaman büyümek, soyutlanmak, iç dünyana dönmek, ruhuna dokunmak ve kendi öz kaynağını bulmak kalır geriye. Hayatın sürekli değişmekte olan mevsimleri boyunca ayaklarının yere sağlam basmasını sağlayacak şey, kendi öz kaynağındır.”\n\n.\n.\n@kosuyordu @arzuozen_yogacenter \n#yoga #doğa","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQOlu7oZm_4osqOtEYAiVTcHOJcyT9rEuvP--tPhxDZggBCCRle8V-hLHqcxxDVa4wm7-iI0Cn0BaohkYRLc7lRkyGTR3Vg80ygkJ-A.mp4?_nc_cat=109&_nc_oc=Adr_4oiUdSNiH3j6cAzBTNGXJ4ahdfTFFtWSSPpij-ueAbwULx_Xt6cU0Au-q7voIzI&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=hzZpP5bSMZUQ7kNvwEj71yD&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6Nzc1NTYzNDMxMzE5NjY4LCJhc3NldF9hZ2VfZGF5cyI6Njg3LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6OSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=7869bb36291c4e27&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9EMzQxQjE1NjQ4MTk2QjI3QUZFMUM1NDM5MDI0OUZBOV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80ODQ2ODI4MTQ1MDQxMTJfMjcyNjg2NjY1MjI0OTAyODg2OS5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm6OGY7d3X4AIVAigCQzMsF0AjAAAAAAAAGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8etjfp1tgKOvA01_ANuOHw2vnvnm68DsrkiwtPGx4_gg&oe=6A3BBC5A","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503032453_974886448054031_6135334182076544978_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5VB6PizkVNoQ7kNvwHe11Vc&_nc_oc=Adp0pIGTvOzNBtLkxaJfAUwsxpCB7cWYZ8dBF7By8NPlbi6eSNQTSjviC67QEicXi6I&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQG6lD9Gu1d3MaIs_92uC5FCs8BLq7Q7U6Rn-VMli4J8KHNrVmPnwMBsxc_w_jhmte3QCkXQOHdb&oh=00_Af8UBdxZ_9NHXONcD9aH51wdemzMm_i-Cmf4eueQOm8b4g&oe=6A3BAF3F","permalink":"https://www.instagram.com/reel/C-IUABJKrVP/","timestamp":"2024-08-01T14:01:11+0000","like_count":94,"comments_count":3},{"id":"17948708978721158","caption":"Sabahlarını kucakla 👌🌸🌅\n.\n.\n.\n#yoga #arzuözen #arzuözenyogacenter","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPtv6RG7odZyBbJvMgUbSUuLbCpz9GVv9EgqgZz3jqlHSrtMD2zCROUWjd68V6tBU5Wx-K6dJaI1fDsUNnZX-YnWeClUchT8rC3BLI.mp4?_nc_cat=104&_nc_oc=AdpyfYEt7shBk4rPcarQFMk_CwVRv6B_UHdhFgzZSoDHAFXtipQaQ2cmArBrt-rEEjs&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=oRVpHqPtuT4Q7kNvwHTR0QP&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NTA0NzY3NTQyMDMzMTc5LCJhc3NldF9hZ2VfZGF5cyI6Njg3LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=5d3fef3fd8bc2aee&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9FMTQ4NDQzNjA3RDhGNjE3OTFCMEFFRDAxQ0IzNURBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNzA1MDcyMjUwMjY0ODI2XzYzMjM1NzY3MTg2OTY3OTA0MTQubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrbsy6CrxeUBFQIoAkMzLBdAHCHKwIMSbxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_46Xkr0AHwQP_FexFH0aue-bcUOOTg1f0I1K5Gtr3VZw&oe=6A3BC8ED","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503131275_715485280961403_7463851999390171131_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=dsZCGbMexbkQ7kNvwFGpWmC&_nc_oc=AdoRkFwkRlwe28e5nY5HAP0XOZdauln1V9EKG6xL1eq2rZEWJBmqJShd5Ch8VmjOk4o&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGhk_Oy2unczWTz43cGbV65WC_NBL7PsFC1j9uuoDrBmJgJOCVdI0vlEjEPS3PEobj2JOi0vlGX&oh=00_Af_FGBdR4j1jyKPnJD8RAfGKLCccBINeYfLCqZccNZJCbA&oe=6A3BC376","permalink":"https://www.instagram.com/reel/C-HWze4q4Xi/","timestamp":"2024-08-01T05:07:11+0000","like_count":50,"comments_count":0},{"id":"17989734851518795","caption":"Etkinlik günleri 🌸🌅\nGün doğumu / Kahvaltı /Hoş sohbet 🧘🏻‍♀️ sunrise\n\n.\n.\n#yoga #arzuözen #arzuözenyoga #etkinlik #orduetkinlik #orduyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPxKEyj0wM-PU-RjG_rD_E040qvegITgjnnNB26YzUorayWNmrw0LgmBMmPgpTIfmxuieQfcN78fIG8ppl6ruaGoFdADtFWZzwpcGc.mp4?_nc_cat=111&_nc_oc=AdreoA6P63rXpILo7iK2PjZ61hBB8iRLDHQihoQnDIsm25bdrFXwdADHHMbymo-Z8XQ&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=iSmySxFFlnYQ7kNvwH6pR-k&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODU3NTc3NTcyNDI0OTE4LCJhc3NldF9hZ2VfZGF5cyI6Njg4LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6OCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=9c0a134e69b99b75&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC84RTQ0M0E0RjU0RkZFQzY3ODI0QUJEOERGQTY5MEQ4N192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zNjU2NzA0ODUxMjQ0NDE4Xzg1Mjk3NjA5NzQ2NTAwMzUyOTIubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqzzkunK_YUDFQIoAkMzLBdAIIgxJul41RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9-IyBPvY_IPITb8r4bVsTF0Sr4jt7MrEQ9UNSn5NbUvg&oe=6A3BCC28","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/502997653_1049964093186264_8451794595575800713_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=tkl7yVtgXd0Q7kNvwHvGouH&_nc_oc=AdpJPE5XCE8nqGLleK2L9kus7J04DeoPuVf6LJqNcllGiaUcTymPbsuAq4nqLh68Y8g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEPjqikIbMFo2geJitvW1VFt0HM2CKjkluqhwiq4ix-ODWNtJKWsjn_pndGNnum4LKTSKsMFKD7&oh=00_Af_8EuYV421Qpv_HIbr1ZwyN6MCWxfX-ALIdqiDQimholw&oe=6A3BC84E","permalink":"https://www.instagram.com/reel/C-E6mqCqjm9/","timestamp":"2024-07-31T06:23:24+0000","like_count":109,"comments_count":1},{"id":"18277685710226195","caption":"☄️","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQMGlAbJyVrvyUAsrXi4K12Ml--WLDdQzqKIdi955A0B7F6bmGNv7P19JLYKtZC0JOZxKVwa7Gf4q3q3o4E4D05ZpyPvTugmLgpqhTU.mp4?_nc_cat=108&_nc_oc=AdqNFrN3XwhjOhqRrYcsskUyFA4V_67UE7By4k2a3Wd_S5Tw4tSkOX1M5gSDv2pSo_Q&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=Ec8mUbKkxK8Q7kNvwG0bdZk&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTE3OTg5OTQ5NjU4NTgwMiwiYXNzZXRfYWdlX2RheXMiOjY5MywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjcsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=fc970cf0466df8ef&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC9CMTQ1QjZDQUQ0MEIzOEYxMDc2MTYyRkFEMzdCQjc5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDU0MDg4Njg5MzgyNzYxXzQ1NDA4NTgyNjA3ODE1NTY5NzQubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpTp6qWYx5gEFQIoAkMzLBdAHu6XjU_fOxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_KlXOYa28vOzNQGtHoAVgSppD15F3OrXl1-1m0TXLuzQ&oe=6A3BC6D5","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503811190_1396812784894471_7331916716626700689_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UJ6ENv4BhI0Q7kNvwG0vfsL&_nc_oc=AdrfJnOzWkzZhCrrxa6EBb-8cZ518E1-jl87NayK63f8XCxL_71yEI_YG8NAUqRAW0U&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHix9dXV6rJ-Pe_b4Wyh-4WDzOVumGRmM8ebwZNm6uRNHi5ByFhGHi2_l477OF2l6CuDNolpKnJ&oh=00_Af9gD8V5U8U25sr-0F9Uwp7YSjoilRjbc7GYNFIO83ya0Q&oe=6A3BB863","permalink":"https://www.instagram.com/reel/C94SUU1KRP1/","timestamp":"2024-07-26T08:38:29+0000","like_count":64,"comments_count":7},{"id":"17952461897696580","caption":"“Yoga fiziksel bir idmandan çok  içsel bir idmandır“\nKendi doğanızı takip edin.\nDeğişim hem kaçınılmazdır, hem de her an mevcuttur. Ne zaman ki değişimin sürekli olduğunu gönülden kabul edersiniz, o zaman büyümek, soyutlanmak, iç dünyana dönmek, ruhuna dokunmak ve kendi öz kaynağını bulmak kalır geriye. Hayatın sürekli değişmekte olan mevsimleri boyunca ayaklarının yere sağlam basmasını sağlayacak şey, kendi öz kaynağındır.”\n.\n.\n.\n#arzuözenyoga #orduyoga #arzuözenyogacenter #yogalove #yogamerkezi","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m367/AQPWU3USFICtE3V4r0UZvrTot16Mde14nf1U_6XxAJU55yuz0wgffEo9ATlumiPdWe-tjPMH9scO4Ai1TO_dO0WNTLKGyNcGuniUaPE.mp4?_nc_cat=105&_nc_oc=AdrGOuE3codrr-y5dwlJQ2IoVWlqlqT2HjVh6Uhtf_Zt3SJ2HMqq9IwGPkkjE6VGGbc&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=8DK7lGGj52IQ7kNvwFXCL_U&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjU0NDY2MjQzNTczMDE5OCwiYXNzZXRfYWdlX2RheXMiOjY5NywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjMzLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=3043f3c5ff0210a7&_nc_vs=HBksFQIYQGlnX2VwaGVtZXJhbC80NjQzRERFOTg4MTk4MzNEQjA4OUM5QTRCRUY2NkNBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85OTAzMjYxMzYwNjY1MTRfNzkzMjU4MDIxNTA3NDM0MjQ1My5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmrMzwyOyWhQkVAigCQzMsF0BAogxJul41GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-5gnJRvq4_k3EfOw5F2xJBJ0CeNzx8sesAAiKjwQ-gUg&oe=6A3BB2FA","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503022518_2833565550173217_5850758091992539112_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ErarVOP1TdEQ7kNvwGnPKQ-&_nc_oc=Adpr3z2JzplTNrM9DwQiSmUVatdaweGeOtapsTJswWm3qYI4IlQoBHoYI7ZKC0ij-Uk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEwyHSMGy3g4WxG1vmzQv68J0Pn6MSgkeXs877P4U8uGlz6w3Jwa1dACFxFp2YuZofgWd_UNvjY&oh=00_Af8prGOei7aRqUgIY5WM1gnMbIdabjZv9KbckW7_iNltIA&oe=6A3BAE36","permalink":"https://www.instagram.com/reel/C9uoWDWKjgl/","timestamp":"2024-07-22T14:43:08+0000","like_count":110,"comments_count":1},{"id":"17980270829576386","caption":"Şu ekibin güzelliği 💛💜\nKaosun ortasından, dinginliğin merkezine 🌊🙏🏼🌳\nNamaste 🤍\n.\n.\n#yoga #koşu #orduyoga #koşuyordu","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQODYi_ePJqj4Tt5h0aV06vLfPmdGTKtJkbCMM6LD8f-ijIT88_bqeRl6FMuFCTyUmLL5IBb5b2MDfjb8AqOlNiyQGR8TNcsUQmx5S4.mp4?_nc_cat=101&_nc_oc=Adq9tLt49i5HoYl6vxj9u07zAx1Z4V1mv-Css3LHrh_z2QBd9kUmi1VxUFFExx4oqrQ&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=BP-wkamY56cQ7kNvwEraQCJ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTAwODA4NDAxNzU5MTg0OCwiYXNzZXRfYWdlX2RheXMiOjcwMSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjU5LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=15b8a74be4d9fb50&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83NTRENDJERTk5QkQ1MTJERkNDNDhDN0ZGNTFDOTJBRF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNDU5Njk5NTM4MDE1MDQ4XzU1NjM0ODU0NzU2NzE5NjU2MC5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm0NitnJu2ygMVAigCQzMsF0BNogxJul41GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-0fuOyB0xNWcjr1sNnDVo5K87A-ffj3rXAWp4ZwI_Mow&oe=6A37CBE2","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/501500754_1221414782925436_1162144133800427473_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=6gdorkdVq-8Q7kNvwHzgTrP&_nc_oc=Adq7s80BD_i-eOylaxU1f_7nSyen1JBvh_PjH1OM-2q54wd4IArX_FmI2EVlJ_ytw6Q&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHAJROa-iRDbYMhOEY82fUR_RmNIDZRi4PtUpc7_UkSuQLFA2caZ1SzFYtJ_8ULYXwWnmaYB0oK&oh=00_Af9CsyWLqSSyphfaFeCQlERUrpQOM717GFwLL9AwbjAvbQ&oe=6A3BAFEF","permalink":"https://www.instagram.com/reel/C9lAy86qUxT/","timestamp":"2024-07-18T21:05:27+0000","like_count":318,"comments_count":19},{"id":"17950415513810334","caption":"Yoga sadece kendinde kendini bulmak değildir, Sosyal dünyada da kendini bulmaktır. Sosyal dünyada kendimizi bulduğumuz  bir pazar aktivitesi 🧘🏽🧘🏻‍♀️👌\nHer bir etkinlik, her bir paylaşım birbirinden kıymetli🥰\n\nYeni etkinliğimizde görüşmek dileğiyle 🙏🏼🤍\n.\n.\n.\n@kozzaboztepe  @dequpeajans @ortelinnhotel  katkılarından dolayı teşekkürler 🙏🏼 \n.\n.\n.\n#arzuözen #arzuözenyogacenter #arzuözenyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQNS3707rqu53cMHwvljU6fSL4epuTYTCXHiPfLYI59tpQfEh8DHvNzWVGNZDIte-0ry_ZYjaIqAaCRe1LlCzE0.mp4?_nc_cat=101&_nc_oc=AdpwoweId-y9KySjN8GNncPjwxV2EZM23qShhTAcVG1vjqgEtQTvUPdgiqgMXdWrNMg&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=uBf2D55xUakQ7kNvwEMPNd3&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2hpZ2hfMTA4MHBfdjEiLCJ4cHZfYXNzZXRfaWQiOjc4ODQ1NzQ4MDE2OTIwMCwiYXNzZXRfYWdlX2RheXMiOjcwMywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjQ1LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=c331032e8c98f9e2&_nc_vs=HBksFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80NTY1NDgxNzcyNjk2NTRfNjg4MDYyODU0NDYzNjA2NDE2MS5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMjA3NTExOTk2OTI1MDQzXzg3NjExODAxNTQ5MDEyMTg2NTEubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuCbtYCixuYCFQIoAkMzLBdARvMzMzMzMxgSZGFzaF9oaWdoXzEwODBwX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-KvRUoiWFZYyKNxdpeZI4BgiyKAYLSFhTu4Z1f5rekWQ&oe=6A37E75B","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/502727748_1011974827817463_4900674937764912285_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=RWyz4p8i7fQQ7kNvwGgs6B6&_nc_oc=AdqG1zGAuOmFOWIqzuLj95nXaGBsNKmledk3HoROdop2Z99iRI8KIj7vlPKyG8vBFI4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGLSC_67BuV1jzFR_dMMSGgi_aaz8TwCexKNzA-Ijyszl4BG1KDsk4hBM4Q8hjdHSJHXg-snt4k&oh=00_Af8cwqaAoepiGLGKQoHxZzvtqwrz-JY5aECPbCyzemTA_Q&oe=6A3BA6A3","permalink":"https://www.instagram.com/reel/C9fxaJgqoZQ/","timestamp":"2024-07-16T20:40:36+0000","like_count":130,"comments_count":24},{"id":"18040574245785804","caption":"Her sabah tekrar doğarız. Bugün yaptığımız şey birlikte paylaşmak oldu 🧘🏻‍♀️🧘🏻‍♂️\nSabahımızı, enerjimizi,gülüşlerimizi ve aynı masada hoş sohbetimizi paylaştık🙏🏼🫶\nHer biri birbirinden kıymetli katılımcılarıma 🥰\n\nBu güzel alan için @ortelinnhotel \n\nKahvaltı için @kozzaboztepe \n\nÇekimler için @dequpeajans \nÇok teşekkür ediyorum 🙏🏼🤍","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQM8sMN7Ba3nk99q-dBIf5Fh8M0fXxZ1qlY4RWJCagzAqhRgmXUsoCyZKXFs7T7jRswnL4jaIfx0GLuNs5hWtuGSAF97CW1_kHmonrM.mp4?_nc_cat=100&_nc_oc=AdoQHgKVL1L4b_GERFfZJIuu_YUo315OFojR7x5uqjOKoRoBI6kd1TPpGQpyULoW2QY&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=r26davsLBacQ7kNvwE_etXi&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDk1MzMxODk2MzQwNzczLCJhc3NldF9hZ2VfZGF5cyI6NzA1LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=c162375ed68513b9&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9EQzQ2MDdDMTk0MEE1RDA2Q0UwMjgwRDg5QUQyMzRBRV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zMjkyNDY4MzM1Nzc5MzJfODc1NDUyNjg5MzEwMzEwMjEyOC5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmysTRm46g4QEVAigCQzMsF0A0IgxJul41GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-FjUo5PXxruuTRM0OyylHpHangBn7v4Tb7Gu35ld1jqg&oe=6A37C7FD","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503059756_719442460596381_4618985242130111845_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=uCehZH-M95oQ7kNvwFCXGas&_nc_oc=AdqSBeGP9vLjPVyCxYl8tKOiMyL-d0MZ1acKmg3Sue6xhLzjEFazjkbTv684c8M1RXQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQH3odE2x82U-HZ7kB2xjiPXDtPrccY-_p2O6G7oioWZd5UljD08ElEXMtxv8tDiO2LD59yq2YrV&oh=00_Af8MiohfH6m7pLnk7xzIUDVYSUbQuo8_E1SlVEoDxsRcgw&oe=6A3BA8FF","permalink":"https://www.instagram.com/reel/C9ZRSvOqEWC/","timestamp":"2024-07-14T07:44:18+0000","like_count":141,"comments_count":17},{"id":"18013727948219597","caption":"Bazı hikayeler böyle başlar 💙","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQNe2KOEzV3t_JDYe-tKaDwVZXkSqaKTOvCp81Ht5oci7xLraQgeJQD8M7DbLw45v9ACtvRwTyfsLt6s3QGBoKPhmBc_h0deyxHm7Fc.mp4?_nc_cat=107&_nc_oc=Adqzn5MFc0rBe-n-XuHcNX6LnPMGpmoThLqzBftS8E2fAOQ9WLF543rCfk2DjsG7nvM&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=34BxceMjFHcQ7kNvwFfEWQ6&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6Nzg5MTc0Mjc2NTM3Mzc0LCJhc3NldF9hZ2VfZGF5cyI6NzE0LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6NywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=b394e328c7ef3913&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDQ5MTVBNkQ1MEEzRTM3NEY1OEFERDZDREIyMjhBRF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80NTMxMTQ3MjQyNDQyMThfMjIzMTYwMTY1MzAwMTIwNTAxMi5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmvPDZxv7v5gIVAigCQzMsF0AcQ5WBBiTdGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8CF8bQW2DnJTJ90oMWcK9hhnzqB1hnvnHbxDF6RGj8aQ&oe=6A37B34C","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503329317_1005667091554757_5160681637961863259_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=h_yrNbBbvhwQ7kNvwEWU4QE&_nc_oc=AdrAsXV8sPrv9OLzOS9BTLuObP9i02thxsRwO1jsKHGOTOaQsWYQTOlrWBM-C2E5-xw&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEXs3_owmPeBeZTSOL0bDZfUHG03TYDXF5XImDcw55pP0lJkgDeQX-hcZwc0rQmkWB9EgC3nzPc&oh=00_Af8DaXnCr1CTB8F0VyW9J8vVnATRHhLy2cSRcAHDbGJpsA&oe=6A3BDA38","permalink":"https://www.instagram.com/reel/C9DVJR7KN69/","timestamp":"2024-07-05T19:03:18+0000","like_count":249,"comments_count":16},{"id":"18003505562359470","caption":"Sevgili yoga severler ya da denemeye karar verenler 👋😊\nKısa bir bilgi vermek gerekirse:\nYoga, bedeni, zihni ve ruhu eğiten, onları tekrar bir araya getirerek bütünlüğümüzü bize hatırlatan, kendimize ayna tutmamızı sağlayan en eski\ndisiplinlerden biridir. \nGünümüzde de araştırmalar sonucu beden ve ruh sağlığına iyi geldiği kanıtlanmış, sağlığın bir çok alanında kullanılmaya başlanmıştır🙏🏼 \nBiz de 2016’dan bu yana Ordu’nun “ilk ve tek yasal” yoga merkezi olarak birlikte güzel anlar biriktirmeye devam ediyoruz 🪷. \nSalon dersleri ve birçok etkinlikteki farklı çalışmalarımızla örnek alınan bir yoga salonu olduk ne mutlu bize 🥰🙏🏼\nHaftalık ders programlarımızla veya bireysel seanslarla bu deneyimi yaşamak ister misiniz? \nAyrıntılı bilgi için dm üzerinden iletişime geçebilirsiniz, sevgilerimle 🙏🏼 \n.\n\n.\n\n.#arzuözenyoga #orduyoga #yogaeğitmeni #arzuözenyogacenter","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQN302Z19uhTfNddBkXdb32HGae7zCD1I9Gpvm1SdQjKiulN8NCQBR7SrctBWrNbSNKRl29Dj8WqPhwYPpwyyZKvuDEcMt3Lg0hflHk.mp4?_nc_cat=104&_nc_oc=Adov_dWy0SRf4dGZbej8wFp-5KI3t81Xj7noqphKY2krZ2sJw5ORkOETyNYroXNanc4&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=hlcSwRNHCPEQ7kNvwEZQeXI&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NzgwNzEzOTM3NTUxMzY2LCJhc3NldF9hZ2VfZGF5cyI6NzE1LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=1cf7a13aa233e89c&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9GMzRDQUEyOTNCOTY5QTBBNEQ4MjJGNDNFQjM2MUE5RF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80OTk3NjExMTU5NTkwOTdfODg0NjIzMzUwMjc3NjM1MzkyMy5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmjIDajsSD4wIVAigCQzMsF0ApIcrAgxJvGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af9FWp8xXh5ZmkSLcnsqSazCE2UF4zgMTtnX7_BhevOScw&oe=6A37C1DD","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503284874_1007431191546305_8896665202509979219_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=X-BHAUC8hmMQ7kNvwELoUQn&_nc_oc=AdoS3CpaZpa6jRnGc9v4wvtsfV6ovZmhTgBmYAFN9NqClerLG8voJ1r5PMbXhNcJA1g&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEjHhlKO9Vdba5aENRYItTw0oMaF5H_c0X_RjJhcPSkLdXHopQBe76pcRZNWx-Dg0al5LBNDyNS&oh=00_Af8ixBQsjbX4i35LogxWl1kEr_mj-W-S0v6iH5WodDfCiQ&oe=6A3BBADE","permalink":"https://www.instagram.com/reel/C8_jYR_KyEc/","timestamp":"2024-07-04T07:55:58+0000","like_count":51,"comments_count":2},{"id":"18052161742668769","caption":"“Tükendiğini hissetmeye başladığında, yenilenmek için, derin bir nefes al, dik dur ve gülümse…” çünkü @arzuozen_yogacenter var 🥰🙏🏼\n\n.\n.\n\n@arzuozen_yoga \n@prinpa.com.tr \n@colombiacoffeetr \n@medicalparkordu \n\n.\n.\n#arzuözenyoga #orduyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQPD_AgFtVmIRhKsNtcZSLJfFFVEU--ufHpc6b0KeEeK7NZ7hq719d2s8TEMAcJfNLRYWQAw2jDxAO9prDcunKH9n-v5R5TesQGCE0s.mp4?_nc_cat=103&_nc_oc=AdqVXPwwOjBcCJg5L1gCwj7dPC_i9Spg1ODV3qydsMaBD6wUkNSzt2pqEIOiTQw94is&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=CKLSRA23LNAQ7kNvwECM4Qd&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNjM4LmRhc2hfYmFzZWxpbmVfM192MSIsInhwdl9hc3NldF9pZCI6MjcwMjI4MTc4MzI3Mzg2NSwiYXNzZXRfYWdlX2RheXMiOjcxOCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjM1LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=41202841a21489a2&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wQzRBRUQ4MjE5REY4QjkxODBBMTA3QTUzMDIzMjA4MF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zNDIwNzk5NDU0ODgwMTEwXzMyNTc1OTczMjI4NzQwODM1NDIubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpKms5zA7cwJFQIoAkMzLBdAQYAAAAAAABgSZGFzaF9iYXNlbGluZV8zX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8HzLojn-dz2e0usQ1oDfl1q0Bnx6VNOIXzZNzB0HRJdA&oe=6A37B82C","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503360622_3027662800735760_1796558041994395136_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0v3aLwuYR8MQ7kNvwFm0mMa&_nc_oc=AdrF2e0Tdl0b6CoeDm-lH-IS67Wh-rNS4Iaurq0Bp6IjcT6grKHum7WMQL9c9uzmIwY&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQEQpA7q0_PgYBLKadIt_jwBmB3ZjT26QUG6p36hO0va89CaokOyCALCPnp8xE3KnfVv3VF-XsS7&oh=00_Af_sraXVMi-xw9jDtibo0xqQ8JnbEkX-zzJaEcEJ-1sE_w&oe=6A3BDD9C","permalink":"https://www.instagram.com/reel/C842semqsaH/","timestamp":"2024-07-01T17:42:55+0000","like_count":97,"comments_count":4},{"id":"18069099364539587","caption":"💫\n.\n.\n.\n.\n.\n#yoga #yogalove #yogasssna #yogis #reels #arzuözen #yogaordu #arzuözenyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m86/AQNxnMj7Avxcn48PitY1D143ueeFd53vni8sojYVngXy6y1Q5rz9w84wWBbeYNv6EaUw0nLIgwSPuthvMa0lrsu7h8Is7nemYvm2w5s.mp4?_nc_cat=105&_nc_oc=AdrZ-D1ATQQzrcCkFxajRvHbbeMWIF9aWAjkw3yKbWSCU6Naq2LwYk_I_wMnyqN1ilQ&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=9F2ERlcG8nQQ7kNvwEWd_kb&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDAxMjQ4NjUyMjk4NjE4LCJhc3NldF9hZ2VfZGF5cyI6NzIxLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MywidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=a72081065d853f61&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81RjQwNkY4QUYyRkVBQTZGMTBBNzMwMjE5RjU5NjA5RF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8zOTg0NzI4NzI2NDg1MDFfNDIwNDcxMzczMzM3NTkwMTI2MC5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm9KWYtt-7tgEVAigCQzMsF0ALRaHKwIMSGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_H5liWJFgezHFN0pbqm4FMIoFuazmpxVOCTfKliwMIjQ&oe=6A37DABE","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/504088012_612371261186355_3356545141500602958_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=o1OL3oE-gUkQ7kNvwHZnNC8&_nc_oc=AdrIhW0pTlaJps6XRdIfq7svTF2GI55iDK2tuukEafSFqDv9NrUK93uk03w9gkkSd60&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQE9dLVaRN1jb6XKkAhGNbKXke4uougO_-M25d5gH8_xTkUTm2SRZOZTjzuY0OtVkQmiO3MDmjgz&oh=00_Af_kUBH2j-p56a3bUCZA6m9wXZmL_jKfHTT-Oig-hMZkww&oe=6A3BAE50","permalink":"https://www.instagram.com/reel/C8wD6fbKcWQ/","timestamp":"2024-06-28T07:29:31+0000","like_count":110,"comments_count":11},{"id":"18073405357519923","caption":"Tarihin kokusu,yaşanmış yılların anısı, çok güzel değil mi ?\nkaç ruh eşlik etti yolculuğuna ….\n.\n.\n.\n#yoga #asanapractice #arzuözen #arzuözenyogacenter #yogaordu","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQPT5YpvqOwX63Z2anEJM5UqlFf9dxC4BhmQCQakn7xtRbByxl3ApJepmqsFS9pobBve5vJP4DDxSvZV_GjtViSQ7pKZ2SvjwC-f0h4.mp4?_nc_cat=104&_nc_oc=AdrOp1jIeZCahjz_LrBc68_tVh0ldZRt2Q0HjoyGBLNbzhWBQjTH4Zb-FpHod0cmvZE&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=H55ceLSJ-AgQ7kNvwEsaW1D&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTM4MTUxNTk0OTE3OTk1MiwiYXNzZXRfYWdlX2RheXMiOjcyNCwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjE3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=2bbf0853b17c501&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FRTRFMTIzQjM4M0QwNzcxRUUyMzI3RkE4NzlFRUM5MV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81MDYzODI2NDUwNzgzNTlfNDU4NDY1NjIyMjc3NTg0Mzk3Mi5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm4JC49uee9AQVAigCQzMsF0AxGZmZmZmaGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-oikBzmvTTnrYg3u9autnT9XdPGSBbrkHLZQwYLvKuAQ&oe=6A37C429","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/502265785_1598834577448087_4305398226980487066_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ireHovjT5ncQ7kNvwFWCUkf&_nc_oc=AdoF0XVzyY_IwJ4j_BEt9D-uDLb5ab0VlNkuzKtIUrXRiKHqhsElQHUEWV1_9jQe080&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQF7bzWJNBr57n8-fWpZQuCPlF_sEp1HZWzzVpX6A6hICXZbqE-Jo1EMrcihj8PhLNABotLKPLML&oh=00_Af_OhLok3PcmlskuQs9JHzh1gWLYcIcMHBKHHrMLd2SIEw&oe=6A3BCBE1","permalink":"https://www.instagram.com/reel/C8pGUXTKdVU/","timestamp":"2024-06-25T14:37:36+0000","like_count":90,"comments_count":3},{"id":"17848408050231939","caption":"Yaşam bize verilmiş boş bir film. Her karesini mükemmel bir biçimde doldurmaya çalışıyoruz bütün duygularımızı kabul ederek 🎞️🙏🏼\n#namaste  #arzuözenyoga #arzuözenyogacenter #ordusahil #etkinlikler #yoga","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t39.30808-6/468943804_17911303458049975_6212610740576193941_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=n4WH7DphLLcQ7kNvwE1cHtL&_nc_oc=AdpeN35MWTJssYQf84ySaLANifbOo5sHCqwNqAmHYfV5-wcR1Z25cGWd8yrkCYMjpjY&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af_7lc20kkwMSRLr7fLVMI0-lWmX2ZXSiOqSDmNLFEeI-A&oe=6A3BA9A1","permalink":"https://www.instagram.com/p/C8PkHpjq-tE/","timestamp":"2024-06-15T16:33:21+0000","like_count":42,"comments_count":0},{"id":"17909391395881980","caption":"@arzuozen_yogacenter \n@arzuozen_yoga \n.\n.\n#yogafarkındalık #yogasağlık #orduyoga #arzuözenyoga #yogateacher","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQPnV9N0jxL8fPAHTdu5rnPibRcuDZQWauSQhfXtBi_P0yXsPWEk4NmVV1PGI6DTEOMg3Eo3ImoCZDWoZVLcbO8aqfLbFJ9wm_xiYxA.mp4?_nc_cat=106&_nc_oc=AdpKvU63-n5Iv5PZMuzfPA-eXvWVc7KyHbScdO3S_wuniCkgi_n-kgzM-uwJEtrIfT4&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=t_SQj4hnPQsQ7kNvwF5ufea&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MzMxNjc2MzAwMDMzNzE3LCJhc3NldF9hZ2VfZGF5cyI6NzM2LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6OCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=fa0bb05f9d96954b&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9CNjRFN0MwRkFCQ0MwRjhGQjk1MUZCQ0Q3NjczMjc5Ql92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYR2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNzEzNDAyODU1ODU4Mjc3XzMyNzE5NDc2ODIwODc5Mzg4NTkubXA0FQICyAESACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJur62YCN6pYBFQIoAkMzLBdAIZmZmZmZmhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gdl5p0BAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8Yc65GMOYPdXRGORlzBRbWFuob2YQSwDw28X5lJDYCyA&oe=6A37BCFB","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/495202785_618258414708836_8860821540933138514_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d4IGDMvYcwoQ7kNvwETwuLE&_nc_oc=Ado15kh6I_haKUgjvy22J9usqQjNOKuxI_Kc2E7H5VBLZ7RLVwNVLbtdQyUZaG97p5U&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQGv3RcgxjEt5RNdJQFrz_Vl7uWFKjygEUrRXEehYbvHl0c50HKejA33FDBP1bQ09xPAhcCShrH-&oh=00_Af8r5hRNMDEMhnlhDB5C-kNyOOePBGVJyv_D6QFzEU50xQ&oe=6A3BDC50","permalink":"https://www.instagram.com/reel/C8KwcNcK76i/","timestamp":"2024-06-13T19:45:33+0000","like_count":27,"comments_count":0},{"id":"17943135218756024","caption":"Yoganın birleştirici gücüyle Ordu’nun en güzel yerlerinde en güzel buluşmaları gerçekleştiriyoruz… \n\n#yoga #farkındalık #ordu #orduyoga #arzuözenyoga #arzuözenyogacenter","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQPGPNQCgZgx0VinSFIqDn3ApObeDvqXbSZFejQ0A1CUVeY99zcIX5GyzczaqNXB3y6pVCkya1FnDHkfVJ4hWg7DHI5J-ALgkVSpnUE.mp4?_nc_cat=106&_nc_oc=Adpn2buOn0ksth_8yIDacCJPQzK41ystxhTd3QCP4lgVAPf61EdrgTRLw6GcKmaNi98&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=X7tMdYcOt9gQ7kNvwGqhoyF&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDQwNjEwNzk4OTE1NDI3LCJhc3NldF9hZ2VfZGF5cyI6NzM5LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MzIsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=614b451c3801afdc&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC80NDRCN0RGRTlDRDM5NTAwRDhEMDk2OTVGQUU1OEJBMV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC80NzY0NzczMTQ5MzI4NzBfMTgzNzI0MTg3MjgzOTk5OTUzNy5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmxr26ovauyAEVAigCQzMsF0BAczMzMzMzGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_Po02ANq3kiH2-Ohi5pcxjGyiwwKpUwQ15n6kPUtuaMQ&oe=6A37CEA7","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/499480617_695020216807816_2005197748195392710_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=i2mSaDVKl2sQ7kNvwGxpLjZ&_nc_oc=Adp8IUEjGBhefxIdOfUuvVA2my0LJCXcEWC77rrV9ApdPWloGVVzy8A8lYYMTQ-EhR0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQHqnEsCP76uHtv2vzug6i4iHUARL9eEJzaovnFe3lYaqPpRo3AfaNbA5UgFVukSem1g-sAd2fdR&oh=00_Af86jPx62Qu_zh-CfSaFiARVzAXwwFYZTLwSsLijcrxzUg&oe=6A3BC970","permalink":"https://www.instagram.com/reel/C8BtoO_Kz7N/","timestamp":"2024-06-10T07:27:39+0000","like_count":36,"comments_count":0},{"id":"18029711459100734","caption":"Zihnimizi bir kapı eşiği gibi düşünün.” demişti bir eğitmen , oradan sınırlı sayıda düşünce geçebilir. Bir düşünceye, bir nesneye dikkatimizi verdiğimizde diğerleri o eşikten geçemez.\nGünaydın ☀️ \n#arzuözen #arzuözenyogacenter","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQPnhFnXQdTd2A4mSm_Jb3V9J4gSDkUou5rd35hGf8cmnRlgCi7i9HK9eEZMBv8oImVvsTVBsKcrWwXedbmiD4N-2Qpahax8joiyvZ4.mp4?_nc_cat=106&_nc_oc=AdpdLsq-koyc0rAqPIUjsRvptPNs9bqRKALCTt5vUVAlNJd-2m9-AHLvZ3y1xY6qcK8&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=h_mkdKBDwxYQ7kNvwHeoR2D&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTE4MDA2NTE3MzM1MzAzOSwiYXNzZXRfYWdlX2RheXMiOjc0MiwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjksInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=9cbc989fc71cc7a7&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wRDQzMjc1RDBCMEI5MjE0Q0U1MDEwODJDQjkyMTI5Q192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYRmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC84ODU2ODExMjAyOTA1NTdfMzU2NjczODI4MjA4OTkyNDcwNi5tcDQVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmnsnB1-rQmAQVAigCQzMsF0AiMzMzMzMzGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8bed1LtR4iXGiwpm-TUXd5_kqgXET01kYvfD66YOsesw&oe=6A37BF7F","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503270685_1429827181710169_7487232667005556633_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=vuRZp0KouEcQ7kNvwGpOTg_&_nc_oc=AdoFchQGUhMihJ_5_VkFxJpl9KloCWyNaXfWxmrTxtTqqb3OX_aQ1lOgxKzz5i13QF0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&_nc_tpa=Q5bMBQF2NQXWTCcqyrz9Jy-XKX-jGSrt_-MlJdpEQtgHQI0QhYXvgZJWvwmTKVSD6tIkoG4wFJqKyHAI&oh=00_Af8bMr9z_nocaG7fxy4GWI4p07MUSN2Us4Kpqr6EaqQSMw&oe=6A3BCBB5","permalink":"https://www.instagram.com/reel/C753AfgqSEM/","timestamp":"2024-06-07T06:16:20+0000","like_count":20,"comments_count":0},{"id":"18082192732462796","caption":"Sen bu dünyaya hazzı ve yaşamı feda etmek için gelmedin. Yaşamak, mutlu olmak ve sevmek için buradasın.\n.\n.\n.\n.\n#yogapractice #yogasalonu #yogini #yogaetkinlik #yogateacher #arzuözen #arzuözenyogacenter","media_type":"IMAGE","media_product_type":"FEED","media_url":"https://scontent.cdninstagram.com/v/t39.30808-6/441950646_17885004429049975_6855365700883163679_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=AV2pYnXsNpsQ7kNvwGUt4e3&_nc_oc=AdqINzj542Xe5_7aw1G8JYR4RNeiGxuTt7YFIW9DnbAYcR0z7px3rXleh9jOuDhF7Hc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=SAkCfp_KM33TCzRG4bIc6w&oh=00_Af8ghJK7zZr9q838E7Dh8wlT29Pci-R1dVFqxlZ1slE46Q&oe=6A3BAE7B","permalink":"https://www.instagram.com/p/C7O-8Tkq8Vn/","timestamp":"2024-05-21T14:37:05+0000","like_count":45,"comments_count":0},{"id":"18087247855403328","caption":"Uyandığınızda; yaşamanın, zevk almanın, düşünmenin ve sevmenin ne kadar büyük bir ayrıcalık olduğunu hatırlayın. (Marcus Aurelius) Günaydın 🌞 \n.\n.","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQP5OALkK3QOUeTAElL1HavqHs1Wqj517zthkfol_k1NjbuynGIwu0QOjJGiskOc9PWroq_6t6nXdx8FyiAeyagH_9io5UIiyucWRRM.mp4?_nc_cat=107&_nc_oc=AdqqE2vJF44lWjMZ-LB5vNVudcOpKM-Z4nD5yCxevknqZd0mhP5BbODIaczsa5R-ObA&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=_2vYTEd25bMQ7kNvwGO0vuf&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDA3NTg2ODkyMDY3MTQ4LCJhc3NldF9hZ2VfZGF5cyI6NzgyLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTQsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=e50e09d9c1c8feff&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC85NTQyNjRCMDRGQzI1Q0E2MDUxRTE5QkEzOEI2RDhCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRTZNTWhyaExzVm9EbjRGQUhDdW9rb252R2REYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmmMXV_tasuQEVAigCQzMsF0AszMzMzMzNGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-dfJlp7J7xYRhHqS3YXSYXOKTfUrmF7BfvAvdUT1VGAQ&oe=6A37C5D0","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/501774228_678100758349092_352831318442139819_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=iK7AmuSYNykQ7kNvwFCkhHE&_nc_oc=Adp5jBU7TyyNwJ6TnKZhPh0rqN0e4IMCaAPMNfJPT1phhH8EXzvtk5Rte9ZnS0nUuyc&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&_nc_tpa=Q5bMBQEO_Jxp6GzMc7kh1ZOGEI7y2ca6yuNJ-R36VJ7KLc5S8uPpvBegllqqto9ZKmwgdA3y6STTxpJG&oh=00_Af-snroBBpUxv-TYv26V6gCKjMX3B_U-m-cmRnlv_uo8jA&oe=6A3BB46B","permalink":"https://www.instagram.com/reel/C6THtyGKc1I/","timestamp":"2024-04-28T08:39:55+0000","like_count":34,"comments_count":0},{"id":"18104288659377650","caption":"“Akan su asla yosun tutmaz; o yüzden sen akmaya devam etmelisin.” Bruce Lee\n@arzuozen_yogacenter \n@arzuozen_yoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQOuZ44XQlipBq8sMFZsff-RErUcNWIs3lT8j0ltZc-p892zSoHf1e3fUJbW1EJpXebt1LIpTQRARILMzFKAIvuTHcOo0It2-mXxjG4.mp4?_nc_cat=100&_nc_oc=AdoL2VATIopiJx-luy_NKNWsi26rnzizwiL-e92fghpS-YZzhItdHluq5Gby9qUWDYo&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=KqHPcv7oGMUQ7kNvwGAnzmG&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTUxNDY0MDY0Mjc5MDc5MywiYXNzZXRfYWdlX2RheXMiOjgwNywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjEwLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=8d5788ccbbe936d&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8yODRFRkM2MUVGOTM4NEI0N0I5MzUzRTRBNTA3RkRBNV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HR0MyN2hsaEtlQVpGR0FEQUtQeWc0UnhOdEprYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmktbOl9jjsAUVAigCQzMsF0AkiDEm6XjVGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-4uBk8ftkSW9zXGTFui2wZkwFMinrnSfgOjHTzzRBw4A&oe=6A37BC71","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/502989906_1813199332934921_3100811937904190195_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=NAFRy45uwYQQ7kNvwG0a_N8&_nc_oc=Adp_8RdZEu3jSTPjeriQhbh-rn0C7LGGbtp2STo3BrbxEI4sNJ_dfLYWFKxzRSwDqzQ&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&_nc_tpa=Q5bMBQHptdndUlSd1wpS7uxHPBXQosSMUCENRife73EETG2Q5e7qV-OhqOz84-OeSos0uYso30GdbDwz&oh=00_Af_F3mt73Sy9ET2RzqBRsYq6vrnYKgs2NNIc_l2ipQjjbg&oe=6A3BC28F","permalink":"https://www.instagram.com/reel/C5T4ge0q8sx/","timestamp":"2024-04-03T19:26:11+0000","like_count":5,"comments_count":0},{"id":"18423637546054422","caption":"“İyileştir Kendini”  Çiçek kadınlar grup enerjisi ders sonu mutlu yüzler 🫠","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQPokTMEKWQh-5rRKeksZV1zwZ4dwAJupE5PZO_1_rHo6xPwXdHEotVnQ9oBx2kpyeAkKZclhjzukMTY0lL8AI-J4G_AydeEy6D7WZY.mp4?_nc_cat=106&_nc_oc=Adp-UicBW8_3LkgfKuXwK_O62WjwAbIaI5s2DRx5uHyj8kitOR2TxDSZb2ZD-htBjHE&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=wpXAKytpGPgQ7kNvwEEl3Zj&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NzcxMjgxNDI0ODg1MDc0LCJhc3NldF9hZ2VfZGF5cyI6ODM1LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTUsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=86dc64f401739ec7&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8yMzQ5OTQxNEU0OUYwOTlFREY2RkZCQTQ4MjRBMjA4QV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HR2l1dkJna3QzbTdpY2tDQUFnSlI2VVZWSUVEYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmpJXRtb7e3gIVAigCQzMsF0Avu2RaHKwIGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af-zosYHNR3rIrFMrJtDqJzGsZ6ULOkS_N-Ko5U-BxUhqg&oe=6A37C3CB","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/501815444_1057706992909181_2835548192087342472_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ghJO0sFOssEQ7kNvwFKpHUM&_nc_oc=Adr-kNMG9kNbMbTe2929rxYq2oJxX9ZXrdMU3FflxN-yv9-QVgj8oNGOSzovFIKZOFE&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&_nc_tpa=Q5bMBQE1JCOwBspyeeSTpIKKyX5irxnWpOytssE5zKZQvZ9D3X_IKaBzB6T_TLV570qkC29mQjOPJzpl&oh=00_Af-qY53q7RS5Uo14glg1HDvLBQt_Ndy2GNK67RDVcFzQCw&oe=6A3BB2FB","permalink":"https://www.instagram.com/reel/C4KjXSLKBgU/","timestamp":"2024-03-06T07:46:45+0000","like_count":16,"comments_count":0},{"id":"18027298732952271","caption":"Herkesin pratiği kendine 🌸🫠🥰💐","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQMjeoFzEx57IpnwyyQhvNFa5QvOXj3cbanquGc8yREkRlYJOFmtno3Pxw_jBKR6TmpQ1OaeHNr4d39KkJMwg6HkUIfsKklJeEpScJ0.mp4?_nc_cat=102&_nc_oc=Adodja0nZLvio4LRBjYAHUJh3XZ2uaxbFqc5n9WxHRa8T0LPz0CMB2PJmflVRCM2WKg&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=i1nQO6VtJLMQ7kNvwFnmnb9&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTU3ODY3Nzk0NjMxODQwOCwiYXNzZXRfYWdlX2RheXMiOjg0MywidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjEwLCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=21c2f3e6d4c3026&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9GRjREMTgyREJGMzAyMDNDM0Y1QjQ3OTVBM0M4QzhCMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HT2tlb1JuU0NXLUZBMllCQUQ5NEcxbkw4LXBCYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmkPmjo5PzzQUVAigCQzMsF0Aj7peNT987GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_8BBY_OFPtUdWjYTYWetwosb6dPsKyxW7ysDN54sPUBg&oe=6A37CB13","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/502988200_1898322417687291_3019264215278948894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=LTcY8_0vKTwQ7kNvwGd7Plq&_nc_oc=AdqGchbdVKpF5GU8_veQKjSzEoUWuBHBAhYRcazaSkQkZFGjfS65O0B-tVQeZePOD04&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&_nc_tpa=Q5bMBQHRsqmUIAUwLaHFKJIgL4ckcCQqg1EgDu1-rOuUsHqKL_0AfVYvRUjq6LDZPb9sm6Jy2oopkmrF&oh=00_Af8E_oYrER7JnQfMlvHZ5bGVwo25mvRF__BPk6QcOmtGFQ&oe=6A3BBCFC","permalink":"https://www.instagram.com/reel/C33W2tnK0E0/","timestamp":"2024-02-27T20:50:34+0000","like_count":30,"comments_count":0},{"id":"18037437298703148","caption":"Duramadığımız, sıkıldığımız, gücümüzün tükendiğini hissettiğimiz asanalardır bizi iyileştirecek olanlar.\nHer bir asana, bizim iç dünyamızdaki bir gerçek ile yüzleşmemizi sağlayacak, bizi iyileştirip, dönüştürecektir. Tabi eğer izin verirsek…\n@arzuozen_yogacenter @arzuozen_yoga \n#arzuözenyoga","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQO8yvWAXB4GOk63x07QHz7rbWoXuaMJ52VYzWheSXQAFUsEoBekh7Zqu104q6xk9yC3otFVw3JtsIAx_92akKuNmh8vGOvPooiR8fo.mp4?_nc_cat=100&_nc_oc=Ado_tsCUvBZKe9XuFkDzto3Cbge6srnGRS-cZX9u8Yib3IblN9VIvxxEwrInsTYxiKQ&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=f84HdZrq0Y8Q7kNvwFw9MjS&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6OTQwMzkzMTgzNjY3MzA2LCJhc3NldF9hZ2VfZGF5cyI6ODYxLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjgsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=2026b1952810d9c4&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8xRjRGMEU1ODM0QUI2NzZGMDlCQTU0OTk0MjkxQUVCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSnM4Y1Jsd21kb2h3a0VCQUNMMExvY0I0THd1YnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm1JHLmovSqwMVAigCQzMsF0A8O6XjU_fPGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af959G7KVmy6kiyWyx3PCldx76QlG4mEoCwMtW41H8_kDg&oe=6A37C8C1","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/501503724_1221903212182967_7414980688703500702_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ngddEd3d7QwQ7kNvwF0S1pf&_nc_oc=AdqRlWpPNqnp1Fst9TJbwJzoytuFJMXG-7nSrG72YbN2Z5kEei7Uw9KBZjgJzQzeRe8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&_nc_tpa=Q5bMBQFbshbz1pKiQfG0MT2n-emZa7PXxorJG7WOl4ZvSid4TUcfPAYCvT_ylNVrIm-fS8aGycCRkExh&oh=00_Af8HARYbpZwC4qBD0JmvV7BCKyoai-XXrZANTXpMhQ4-ow&oe=6A3BD71B","permalink":"https://www.instagram.com/reel/C3HmhRCKhiZ/","timestamp":"2024-02-09T07:46:22+0000","like_count":28,"comments_count":0},{"id":"18041948773579369","caption":"Eklemlerini her gün hareket ettir.Zihnini kalbinin derinliklerine göm, ve bedeninin kendiliğinden hareketine şahit ol.\n@arzuozen_yoga #arzuözenyogacenter  @pilkim 🌸","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQNA97FJNktdQ3i_oKprZLpER1py7jyWxbm8O14YRq9rxkbf1N7RdTwFQ6_rfU4XXK4dWo3jRp6Rp803M1Zvb8qxKpqxuJLIjbFGDzQ.mp4?_nc_cat=106&_nc_oc=AdqzF8y2gehX2jwRz9c1dzUgXSBzl3qEl846Z_o5SWDmvSMP77-oRTGJMPJ-Cluh-Qk&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=zHnYMAb-tm4Q7kNvwFQ7Rbw&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MzIzMDI2NjM2ODM3NzkzLCJhc3NldF9hZ2VfZGF5cyI6ODYyLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MTAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=6db5d2a41c30aaa8&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9EOTQyN0Q0NkE1NzcwQkFGRDJCMENDNTgwQkEyMDE4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQWx6WlJrWm1wbzNoWVlEQUJpQTBGQUc3VkV0YnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmws6I_8_ykgEVAigCQzMsF0AlmZmZmZmaGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_yCTwVi5oCXu-cL1GQHol8mJkEvgWzBqdylpRVakfddw&oe=6A37B203","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/503323960_607459968394457_7603321245164490064_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=SDUYeQEDUskQ7kNvwG2JvkW&_nc_oc=AdruHCDXyKbvcMR5g1MYMVac7m_wWexoByxQ29Aa3Q2YfDIAS33nqwS2DquuORXhuO4&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&_nc_tpa=Q5bMBQGsaeDGH2yquRJC3jkRcUoUJIMkrd3aqWNq_3orpBK9KJPyNs1eSvXvHfU69nYI6-zNlRN5J2lS&oh=00_Af9GSRPvJ2tdetCdK0_XlCj0Aql2ItZAUWCXspTbtJRM9w&oe=6A3BAAC0","permalink":"https://www.instagram.com/reel/C3FqZkSKCsH/","timestamp":"2024-02-08T13:39:54+0000","like_count":42,"comments_count":1},{"id":"18000382868378851","caption":"Cumartesi sabahları artık salonumuzda @nesliiyoga hocayla dersimiz var 💐🧘🏻‍♀️🧘🏻‍♂️\nSadece bilgimizi  paylaşmak ve yoga yolunda insanların hızla yol almalarına yardımcı olmak için buradayız 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her hafta birlikte kendi akışımızda kendi matımızda kendi mücadelemizde ilerlemeye devam ediyoruz 🫶\nKapımız bütün güzelliklere sizlere her zaman açık 🙏🏼🍃","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQPdOwBlfy9K563Q_XRT9QN6S_wo7MUYeHED5x7f1oI7MpCH9btMz0hdlpqnEw3QzuqXD3ytFMfjdRFBu9OPdNi1790rWaYIM9MZOtM.mp4?_nc_cat=107&_nc_oc=Adp2NjziTISTxjofylJYWx9plDqUyYVZbkOKMkMELRuFU-32SMuVNuamuVAVw9Mjf0I&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=TOq4RwwgKp8Q7kNvwFyIWOz&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTI5ODM3NTM2NDE3MzQzNiwiYXNzZXRfYWdlX2RheXMiOjk1OSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjI0LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=b45708836efb83a0&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC84MTQ2NDg2NDQyNUE1MkREMzk4MUE0RUZFOURDOTI4Nl92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HR2FybmhmVllONE1CUjhCQUFvcFN6T0lKb1VzYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm-PnupbK3zgQVAigCQzMsF0A4u6XjU_fPGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af8z79mu7xWOxxi9uoDgUbkBLhXTeZouFvF6K8IKgA9wLg&oe=6A37D8C0","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/500930581_1646703916007244_2032642755740120068_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=G_Xe0GPDWwgQ7kNvwGGx7DL&_nc_oc=AdqgxfgwpVfH9fh2v1E4VePJRj48O5npN0MEXHUY86hIrtvw1LBf6LMyTMg_dKQmgBM&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&_nc_tpa=Q5bMBQFYVYuygp0-c0Pk6G3PrFo7mbU0KosXyjVDs08b4dYdHG5Vf48Tkk8Dq_Xbdi9SrclRyHoVU_7R&oh=00_Af-N3UBwiQ86c3evmyaqWNf3sIzTzhOCZzsM9V3z35rHKw&oe=6A3BAC09","permalink":"https://www.instagram.com/reel/CzMC85IKM4j/","timestamp":"2023-11-03T15:09:05+0000","like_count":31,"comments_count":1},{"id":"17911011545835351","caption":"Yoga, fiziksel iyiliği, nefes kontrolünü, meditasyonu ve etik ilkeleri birleştiren bütünsel bir aktivite olarak hayatlarımızda yer etmeye devam ediyor. İşte tam da bu yüzden yoga, bu kapsamlı ve etkili faydaları nedeniyle her geçen gün birlikte enerjimizi dönüştürüp iyilik halimizi artırmaya devam ediyoruz 🙏🏼🌸\n.\n.\n.\n#yoga #farkındalık #yogateacher #arzuözenyoga #yogastudio #yogapractice","media_type":"VIDEO","media_product_type":"REELS","media_url":"https://instagram.fasr3-1.fna.fbcdn.net/o1/v/t2/f2/m82/AQPj3IWS31I7rTKfdscqvwgwgJOYi9BAgzk7h1JZW_XnS_GtHzbZIlehH2Olgav1d_9MgBT2uf4YjwO8in8KCo3TsOE4RSRwIDKBWVk.mp4?_nc_cat=100&_nc_oc=AdqtEQCoHpNQ-D3EyWsbXVzpKZ7HQ_THXQSNGPkSRSi6voOTuBlb_yyNDDW5RnUy9Lk&_nc_sid=5e9851&_nc_ht=instagram.fasr3-1.fna.fbcdn.net&_nc_ohc=rc8V-2T_0hwQ7kNvwEA-aiD&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MjY0ODMyOTY5ODcxNDA4LCJhc3NldF9hZ2VfZGF5cyI6OTY3LCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6MjAsInVybGdlbl9zb3VyY2UiOiJ3d3cifQ%3D%3D&ccb=17-1&vs=33b9293be58d25e3&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9EMzQ1Rjc2RjBCQ0VGQjk5RjZEOTk3RjQ2QkMyNjdCMV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRHpKa3hlNDg5TDUzSDRBQUU3TUtqNV9KRklKYnFfRUFBQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAm4MDAsae3eBUCKAJDMywXQDRMzMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&edm=AM6HXa8EAAAA&_nc_zt=28&oh=00_Af_lUlJEOsxg36skwU2UgprY3oyJrZEDzkvc4j2FiqwL_w&oe=6A37CFA1","thumbnail_url":"https://scontent.cdninstagram.com/v/t51.71878-15/499703293_649468574741177_5613722464858039121_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=AqF_M27l5jkQ7kNvwGdmny3&_nc_oc=Adoq_fHvDIrkmFL4tZQJTPJdkppCy27F90jBIBCLqhgNjMYzBippFpuJwJq80j5n4h0&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=U7nk3wyWbibo3Y6_3WUz-A&_nc_tpa=Q5bMBQE7U11-MCZMS1jC7W18r9GFb8VGSkMi3IUZpyyNKZUb3K74Ge0tvIS3HUntGZTatAlPacsN2_7w&oh=00_Af9KdPaq_bwDSXyDryiopiMzzHrQcGKDSNHAqp2jGJk9Eg&oe=6A3BDCBB","permalink":"https://www.instagram.com/reel/Cy3A_O3Kgbd/","timestamp":"2023-10-26T11:07:47+0000","like_count":35,"comments_count":2},{"id":"18389134855000990","caption":"Nicola Tesla, “Evrenin sırlarını anlamak istiyorsanız, enerji, frekans, titreşim açısından düşünün” demiş. (Enerji, bir sistemin iş yapma kapasitesidir, titreşimler yoluyla yayılır. Frekans ise birim zamandaki titreşim sayısıdır ve hertz (Hz) ile ölçülür.) Sırları anlamak için bu şekilde düşünmek konusuna gelince, Einstein’ın sözlerini hatırlayalım: “Maddeyle ilgili olarak hepimiz yanıldık. Madde dediğimiz şey aslında enerjidir. 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